Looking for clarification on a couple of things...I'll try not to be too long winded....
39.3% BF according to linear software measurements
1) Cals; read the stickies and calculated my maintenance to be about 2,300 (not tested) so i reduced to 1800 for fat loss. Not seeing much change but it's been 3 weeks and I'm in it for the long haul so I'm patient. At this point I am able to eat the things I enjoy without guilt or feeling hungry so I guess I feel like it's too go to be true!! Am I on the right track or should I go higher or lower??
2) Net; Is one to net their calorie goal daily? I've seen people say you don't have to "eat back" your workout cals but if you're already at a decent deficit wouldn't it be counterproductive to not eat them?
3) Workout; Currently doing C25K MWF and NROL4W with about 20 minutes cardio TThSa and many days my friends want to take a class at the gym so I'll do that as well so I average about 400 exercise cals a day. Is this plan sufficient?
I believe that's it! Like I said I feel as though I eat plenty for satiety but I guess I wonder if it's enough for my body. I get 7-8 hours of sleep and I can get through the day without a nap like a needed before I started. I drink 8-10 glasses of water a day sometimes more. I feel like I'm doing it all right but my measurements are stagnant and I'd hate to waste a bunch of time (and patience) on a plan that doesn't work.
Any help is much appreciated!