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  1. #1
    Registered User Canonfat's Avatar
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    Smile Sauna before workout ?!?

    Hey guys am trying to lose weight! and get ripped. am overweight although i am aware sauna does not make you lose weight ( only water weight) i wish to use it for my skin. although i was wondering if this could have negative impacts on my weightloss and muscle gains??? thx also should i go before or after a workout?
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  2. #2
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    just water weight. I guess it can be relaxing, too. I've never used one, but i can't imagine sitting in one BEFORE working out, id prob go to sleep.
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  3. #3
    Registered User big lew's Avatar
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    Originally Posted by Canonfat View Post
    Hey guys am trying to lose weight! and get ripped. am overweight although i am aware sauna does not make you lose weight ( only water weight) i wish to use it for my skin. although i was wondering if this could have negative impacts on my weightloss and muscle gains??? thx also should i go before or after a workout?
    I wouldn't recommend doing it before you workout. And, it will also remove water from muscles, where you really want it.
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  4. #4
    Registered User Canonfat's Avatar
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    Originally Posted by big lew View Post
    I wouldn't recommend doing it before you workout. And, it will also remove water from muscles, where you really want it.
    so does this aid muscles? also does it affect weight loss (non water) and muscle gain?
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    Registered User Czyc's Avatar
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    I usually have a Sauna post workout. Make sure to keep hydrated during your workout and while your in the Sauna!
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  6. #6
    Registered User toddmclain02's Avatar
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    Originally Posted by Canonfat View Post
    so does this aid muscles? also does it affect weight loss (non water) and muscle gain?
    Terrible idea... he already said why... you want water in your muscles when weight lifting. One of the reasons people take creatine... You want your muscles to be saturated with water before you start lifting heavy. I'm leaving out a lot of specific info... but don't do it before, do it after and it will help your skin even more after sweating after a workout. Just use a towel a lot to wipe down your skin during the sauna.
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  7. #7
    Registered User Diddii's Avatar
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    don't go before your workout, while you lose alot of water in the sauna. You need to be well hydrated during your workout to work on full capacity, your strength levels are alot higher when your body is well hydrated.

    If you can't go after workout, i would suggest not going into the gym right after sauna and remember to drink plenty of water while your in the sauna and after.

    And no, it does not affect your weight loss or muscle gains. Just remember to drink water during and after
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  8. #8
    Registered User Canonfat's Avatar
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    Originally Posted by Diddii View Post
    don't go before your workout, while you lose alot of water in the sauna. You need to be well hydrated during your workout to work on full capacity, your strength levels are alot higher when your body is well hydrated.

    If you can't go after workout, i would suggest not going into the gym right after sauna and remember to drink plenty of water while your in the sauna and after.

    And no, it does not affect your weight loss or muscle gains. Just remember to drink water during and after

    Thank you
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