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  1. #1
    300 Spartan Scribe LetFearBeFriend's Avatar
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    if i can dumbbell bench press with a pair of 60lbs dumbbells for 6 Reps.....

    ...then how much should i be able to barbell bench press for 8 reps?
    GAME 6 + 7 = BOTH IN MIAMI.

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    SO NOW IT COMES DOWN TO GAME 7 (IN MIAMI). LOL if you think SAS would win a GAME 7 in MIAMI.

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  2. #2
    300 Spartan Scribe LetFearBeFriend's Avatar
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    bump. srs thread btw.
    GAME 6 + 7 = BOTH IN MIAMI.

    Heat win Game 6 (they haven't lost a back to back in 6 months)

    SO FAR: each team has won 3, lost 3...

    SO NOW IT COMES DOWN TO GAME 7 (IN MIAMI). LOL if you think SAS would win a GAME 7 in MIAMI.

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  3. #3
    Registered User RambJoe's Avatar
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  4. #4
    actual time traveller Darkilluzion's Avatar
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    probs 140lb
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  5. #5
    Child Bearing Hips Crew Frumpy's Avatar
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    Why don't you fcuking bench press and find out? They're different exercises you kunt.
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  6. #6
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    Originally Posted by LetFearBeFriend View Post
    ...then how much should i be able to barbell bench press for 8 reps?
    This is, of course, a very rough estimate. Usually I find that there's a difference of about 40 pounds between my dumbbell bench and my barbell bench. Add in the extra reps, and I'd think you could do somewhere in the neighborhood of 150 for 8 reps on a barbell bench.
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  7. #7
    300 Spartan Scribe LetFearBeFriend's Avatar
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    Originally Posted by Frumpy View Post
    Why don't you fcuking bench press and find out? They're different exercises you kunt.
    my question is whether given a normal lifter, he can bench press more with dumbbells or a barbell. theoretically, which is easier to lift more weight?
    GAME 6 + 7 = BOTH IN MIAMI.

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  8. #8
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    150ish
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  9. #9
    427 drunkass86's Avatar
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    I hammer curl 90...how much should I be able to Romanian deadlifts?
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  10. #10
    Registered User pchopper's Avatar
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    140-150 is a good guess
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  11. #11
    Child Bearing Hips Crew Frumpy's Avatar
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    Originally Posted by LetFearBeFriend View Post
    my question is whether given a normal lifter, he can bench press more with dumbbells or a barbell. theoretically, which is easier to lift more weight?
    That wasn't your question. Lord have mercy, you're dumb.
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  12. #12
    300 Spartan Scribe LetFearBeFriend's Avatar
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    Originally Posted by Frumpy View Post
    That wasn't your question. Lord have mercy, you're dumb.
    indirectly, that pretty much WAS my question. bro.
    GAME 6 + 7 = BOTH IN MIAMI.

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  13. #13
    Registered User Pliffy's Avatar
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    I don't think they're necessarily linear in translation. If you don't typically BB press then you'll be underweight. Either because of the form or the difference in muscles used...
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  14. #14
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    140ish
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  15. #15
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    Maybe 180. BB always easier(unless it's not)
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  16. #16
    actual time traveller Darkilluzion's Avatar
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    Originally Posted by LetFearBeFriend View Post
    my question is whether given a normal lifter, he can bench press more with dumbbells or a barbell. theoretically, which is easier to lift more weight?
    you should be able to lift more in a barbell then your combined dumbbell weights
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  17. #17
    Registered User getz1's Avatar
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    If I can overhead press a green resistance band for 4 clean reps of 12, how much should I be able to Good Morning for 1 rep max?
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  18. #18
    Boom, Power Stance! Sloepoke's Avatar
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    Originally Posted by drunkass86 View Post
    I hammer curl 90...how much should I be able to Romanian deadlifts?
    bout 350 if my calculations are correct
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  19. #19
    Registered User Szarko's Avatar
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    BB should be easier.
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  20. #20
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    When I was repping 85s db I could do about 205 3 times bb
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  21. #21
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    not even 135 (srs)
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  22. #22
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    Originally Posted by LetFearBeFriend View Post
    my question is whether given a normal lifter, he can bench press more with dumbbells or a barbell. theoretically, which is easier to lift more weight?
    i'm sure for most people barbell is easier. dumbbell takes more balance
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    depends. i can do 70x10 for 3 sets on db flat bench. probably couldnt even do 185 for one on bb bench. Don't train for bb bench personally, because I can't get a good muscle stretch like in DB, and it seems to help strength but not size for me.
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  24. #24
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    Originally Posted by drunkass86 View Post
    I hammer curl 90...how much should I be able to Romanian deadlifts?
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  25. #25
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    Originally Posted by LetFearBeFriend View Post
    ...then how much should i be able to barbell bench press for 8 reps?
    In general, you should be able to bench press more with a bar then with dumbbells. However, the exact answer you are looking for is impossible to calculate as you're ability to push weight is also dependent on your technique. No one here can see your bench press form so therefore you will not get the answer you want.

    Best advice, just do it and find it.
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  26. #26
    u suppose lift jake1224's Avatar
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    OP is weak as ****, I am now skeptical of the validity of your statistics as presented below your AVI.
    if I was a dinosaur I would be a Flexasaurus.
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  27. #27
    The Beast gotrice33's Avatar
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    well i could do 75's for ~5. i can only bench 160..
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  28. #28
    Datsyukian PattyOLantern's Avatar
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    Very little translation between the two due to the difference in form, ROM, and muscles utilized.

    Last week on my heavy upper day, I BB pressed 285lbs 3x5. Sunday, light upper day, I DB pressed 140lbs (2 70lb DBs) 3x12.


    Train both lifts.
    S&P

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  29. #29
    Registered User Persian91's Avatar
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    Basically my best tip for you op is muscle confusion. When I hit the rack I try to make as much noise as possible, knocking the weights together, kicking my water bottle, anything that will confuse my muscles.The next thing I do is grunt and scream as I'm lifting, this creates brain confusion and in turn creates muscle confusion.
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  30. #30
    lulz wingman11's Avatar
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    ~135
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    http://www.threadbombing.com/data/media/2/fish_mouth.gif

    math help: http://forum.bodybuilding.com/showthread.php?t=124441141

    usually 2k+
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