Glutamine Rich Foods

[XBBPro]

Some "guy in the gym" recommended drinking SOY milk after 2-3 hours post workout, because it contains loads of Glutamine, will it be as good as "glutamine powders"? and should I try it? and will it affect my testosterone levels, since Soy contains lots of Estrogen?!

Next time I post this in the Nutrition Forum, sorry!

[Valhallabound86]

Glutamine isn't worth the cash. If you do drink soy milk, do it for the protein content only.

The "estrogens" in soy won't affect your testosterone level, that's a myth.

[justfive]

some "guy at the gym" is the source of all of my nutrition and supplement knowledge

[XBBPro]

some "guy at the gym" is the source of all of my nutrition and supplement knowledge

if the guy in the gym happens to be a nutrition expert or at least experienced, then your lucky if not ur NOT.

[PaintPir]

some "guy at the gym" is the source of all of my nutrition and supplement knowledge

Am i the only one that actually ignores the "some guy at the gym" while he spits broscience from a muscle mag at me?

[justfive]

if the guy in the gym happens to be a nutrition expert or at least experienced, then your lucky if not ur NOT.

ok.

[snorkelman]

FYI - I am not sure exactly how much glutamine is in soy, but whey hydrolysate has about 6-7% glutamine, whereas wheat hydrolysate contained 26% glutamine, and both contain less glutamine than casein protein!

[XBBPro]

FYI - I am not sure exactly how much glutamine is in soy, but whey hydrolysate has about 6-7% glutamine, whereas wheat hydrolysate contained 26% glutamine, and both contain less glutamine than casein protein!

Hua? what are you talking about? meat? are you srs..?

[wakingmalice]

Hua? what are you talking about? meat? are you srs..?

troll senses are tingling

[Valhallabound86]

troll senses are tingling

He might be a level 82, pray that he does not level up.