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  1. #1
    Registered User XelFoxNZ's Avatar
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    Pumpkin and Meat. Can I sub it?

    Hello there! I got my meal plan from my nutritionist and I am wondering how close I have to follow it, I am going to try my best to stick with it as close as I can, but I cannot really afford the 200g of meat 3 times a day, could I swap it out for say, an extra protein shake? and I hate pumpkin, can I swap it out for something else? I also have no clue what I am getting out of it. Would really appreciate some help, thanks in advance.


    -Alex
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  2. #2
    Registered User BloodySalad's Avatar
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    You could swap the meat out for a shake. Or you could swap it out for other protein sources such as egg or tuna.
    Pumpkin you can just swap out of any other low carb vegetable.
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  3. #3
    Registered User AlwaysTryin's Avatar
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    Post up the diet
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  4. #4
    Registered User liuzhoudragon's Avatar
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    1. Why do you have a nutrionist? are you a pro athelte? at 18 and your hieght and wieght I am confused.
    2. Post the plan....it will help give you the most accurate comprehensive replies.

    3. If you can't afford the meat a protien shake and a multivitamin would work.
    4. As for pumpkin...I would sub it with a yam or sweet potato or butter nut squash, as they are closest nutriotnally.
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  5. #5
    Registered User XelFoxNZ's Avatar
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    Originally Posted by liuzhoudragon View Post
    1. Why do you have a nutrionist? are you a pro athelte? at 18 and your hieght and wieght I am confused.
    2. Post the plan....it will help give you the most accurate comprehensive replies.

    3. If you can't afford the meat a protien shake and a multivitamin would work.
    4. As for pumpkin...I would sub it with a yam or sweet potato or butter nut squash, as they are closest nutriotnally.
    It is a free service that the gym I go to have, I don't "Have" one but they do write up diet/meal plans for free. I'll have to type it up as it is in a booklet, Will post it soon.
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