Just got into lifting January 2011 (Winter semester of my freshmen year in college) at 18 years old. I've been working out and lifting weights since I was a freshmen in high school, but had no real knowledge on what was correct and what was wrong. I had really bad form and my nutrition was sub-par. I joined this forum and since then I keep learning new things. The supplements I'm using are from companies that have been helpful on the boards, and are proven to work.
I currently weigh 235 and am 6' tall.
Max bench: 315
Calculated Deadlift: ~470
I plan on eating fairly healthy, but at the same time plan on following an IIFYM diet. This doesn't mean I'll be eating junk food all the time, but as long as I stay within my macros I won't sweat it.
I plan on doing a diet at ~2800 calories. I'll try and keep it between 2700-2900 for the first few weeks, then see how I need to adjust it.
Protein: 220g = 880 calories
Fat: 100g = 900 calories
Carbs: 255g = 1020 calories
After three weeks I plan on doing a refeed day once a week. The refeed day will fall the day before my hardest lifting day, which is my legs. For refeed I plan on minimizing fat to low as possible, hitting 220g protein, then filling the rest with carbs. So I'll try to ideally hit between 450 and 500g of carbs.
199lbs. At this weight I should be around 10% body fat depending on how much muscle loss I have throughout my cut. Once I get to sub 200, I plan on clean bulking, but that won't be for a while and will be in another log. This log should take around 4-5 months.
I'll save you from all the boring facts about the supplements that you probably already know and just post what I'm taking and how I'll dose them.
Coleus Forskohlii 300mg - Other supplement makers use one half the concentration of our Forskolin.
Fadogia Agrestis PE 1500mg - A full gram and one half, 4 times as potent compared to the competition.
7-methoxyflavone 150mg - We use a patented form of this compound that was proven to be 300% as effective.
Cholecalciferol 1500UI - An advanced form of Vitamin D, shown to dramatically improve muscle growth.
2 caps twice daily since I'm 235 lbs. I have two bottles to run which will give me a 45 day supply.
For the first 30 days I will be taking 1 capsule of TTA twice daily. This will give me 1g of TTA daily. After the first 30 days I will only take 1 cap a day.
After the first 30 days I will start taking 6 caps daily.
If I hit a wall or hunger starts to become a major problem I will also add ec to the stack, but I wont be adding it in till at least month two.
ProMax: 4 caps for 45 days
TTA: 1g for 30 days. Then .5g till DCP runs out.
DCP: After 30 days 6 caps daily.
This will result in 60 days worth of TTA. TTA is not recommended to take for any longer than that.