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  1. #1
    Registered User PhoenixDragon's Avatar
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    Question how do you loose lower abdominal fat?

    I have a lot of fat around my lower abdominal section, any suggestions on some exercises to get rid of it(in addition to crunches)?
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  2. #2
    OtterMaster csb5731's Avatar
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    You diet it off. No exercise will target fat in a particular region.
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  3. #3
    Computer Scientist vknyvz's Avatar
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    a good diet and exercise regimen is all you need to do, start with avoding 3 whites, junk foods, sodas etc.

    there's no such thing as spot reduction
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  4. #4
    HAW HAW HAW EddieFromEurope's Avatar
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    Originally Posted by csb5731 View Post
    You diet it off. No exercise will target fat in a particular region.
    This is it.
    Also, I'm not even born english, but I amaze all those people that are, but cannot see a difference between "lose" and "loose".
    fuark
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  5. #5
    Your Rep Power: 2,457,269 Tommy_Gunns's Avatar
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    You eat less calories. Crunches do nothing. You can't spot reduce fat.
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  6. #6
    Banned kevsworld's Avatar
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    Try yohimbine hcl with fasted training methods. "Stubborn" fat does have some unique properties that more specific strategies can help with.

    http://musclereview.net/yohimbine-hcl/
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  7. #7
    OtterMaster csb5731's Avatar
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    Originally Posted by kevsworld View Post
    Try yohimbine hcl with fasted training methods. "Stubborn" fat does have some unique properties that more specific strategies can help with.

    http://musclereview.net/yohimbine-hcl/
    OP is 400 lbs. I can only imagine that worrying about stubborn fat is ways off, nor will it come off until the non-stubborn fat is gone.
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  8. #8
    Registered User McSwagger811's Avatar
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    Originally Posted by PhoenixDragon View Post
    I have a lot of fat around my lower abdominal section, any suggestions on some exercises to get rid of it(in addition to crunches)?
    Doing cardio and have a good diet will get the job done. Consistency is key for those troublesome areas high in bodyfat.
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  9. #9
    Registered User pitbull11's Avatar
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    Originally Posted by PhoenixDragon View Post
    I have a lot of fat around my lower abdominal section, any suggestions on some exercises to get rid of it(in addition to crunches)?
    you cannot tell your body where to get fuel from. cardio and diet is the key keep your heart rate acellerated for a long period of time. burn more calories than you eat .you naturally burn about 2000 calories a day. use cardio to add more calories to that burn. strength training helps too because they provide after burn. your body will naturally burn more calories repairing muscle .3600 calories is equivalent to 1 pound of fat . drop your calorie intake but do not try to starve yourself your body will panic in start storing calories. good luck man I see great progress in your future
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  10. #10
    Registered User obey46's Avatar
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    fat loss happens systematically. where it loses last depends on genetics.
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  11. #11
    Registered User NP4CH's Avatar
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    10 gr BCAA + Fasted training seems to help
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  12. #12
    Registered User LightsXout28c's Avatar
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    start doing HIIT (high intense interval training)training atleast 3 times a week, that is the best way to lose fat.
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  13. #13
    Registered User tsk111's Avatar
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    Originally Posted by kevsworld View Post
    Try yohimbine hcl with fasted training methods. "Stubborn" fat does have some unique properties that more specific strategies can help with.

    http://musclereview.net/yohimbine-hcl/
    This worked for me whilst cutting down from 10%. Does wonders. But again, you gotta be already lean for it.
    Instagram: _Tarnnn

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  14. #14
    Registered User jkate456's Avatar
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    Originally Posted by PhoenixDragon View Post
    I have a lot of fat around my lower abdominal section, any suggestions on some exercises to get rid of it(in addition to crunches)?
    To lose abdominal fat you first take care of your diet. Eat your meal at a right time. Do cardio exercises like brisk walking, jogging, cross-country skiing.
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  15. #15
    Registered User GoUSAguy's Avatar
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    Originally Posted by kevsworld View Post
    Try yohimbine hcl with fasted training methods. "Stubborn" fat does have some unique properties that more specific strategies can help with.

    http://musclereview.net/yohimbine-hcl/
    The guy is 400 pounds you f*cking idiot. Why promote some product when he is not even close to seeing abs?
    US Army, OEF 2009
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  16. #16
    Stronger every day onelifenoregret's Avatar
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    Originally Posted by pitbull11 View Post
    you cannot tell your body where to get fuel from. cardio and diet is the key keep your heart rate acellerated for a long period of time. burn more calories than you eat .you naturally burn about 2000 calories a day. use cardio to add more calories to that burn. strength training helps too because they provide after burn. your body will naturally burn more calories repairing muscle .3600 calories is equivalent to 1 pound of fat . drop your calorie intake but do not try to starve yourself your body will panic in start storing calories. good luck man I see great progress in your future
    ^^^^^this
    Burn more calories than you consume. Don't just guess calories and macros, actually calculate and know what you're putting into your body and calculate what you burn. It's going to be a long road for you but you can do it, just have to be strict with yourself and tough it out, good luck man.
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  17. #17
    Registered User CGlass's Avatar
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    Originally Posted by pitbull11 View Post
    you cannot tell your body where to get fuel from. cardio and diet is the key keep your heart rate acellerated for a long period of time. burn more calories than you eat .you naturally burn about 2000 calories a day. use cardio to add more calories to that burn. strength training helps too because they provide after burn. your body will naturally burn more calories repairing muscle .3600 calories is equivalent to 1 pound of fat . drop your calorie intake but do not try to starve yourself your body will panic in start storing calories. good luck man I see great progress in your future
    Excellent
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