Getting lean and mean with Betancourt!

[fatboystick]

haha I'd still lift = the world is a safer place that way

Oh, dont get me wrong Rick....I'd still lift too...but wouldnt it be nice to eat whateva da fuk you want, lift and still be a lean, mean machine? See hwat i am sayin'?

tuesday-back

dead lifts- 385x2 sneaking up on 400

bent over bb rows- 200x8

wide grip lat pulls- 135x12

straight arm pull downs- 75x12

narrow lat pulls- 150x12

seated rows- 185x8

good mornings- 160x12

had a funny thing.. for the second time in my lifting career while doing good mornings ive had someone try to correct my "squat" form.. lol.. doing lifts nobody else does ftw!!

diet

breakfast 1 cup egg whites/1 cup low fat cheese

snack- nothing

lunch- nothing

dinner- 6oz turkey smoked sausage and 6oz chicken breast

the dead lifts today wore me out.. the fact i finished my workout at all much less have a good day is pretty amazing.. but even though i did.. i felt sick all day i still dont think i have fully recovered from my workout.. really taxed my body today.. feels good but feels bad.. i could not make myself eat today

oh.. got a scale.. 231lb as of this morning.. i think i am doing more of a recomp than a cut.. my lifts are going up and weight isnt going down real quick so i wonder if i am making some lean muscle gains.. and that is why my weight number hasnt gone down as much ????? thoughts....

Good Boy Matty! Yes...my thyoughts are more along the line of recomp...not cut. Based on your weight still pretty level. Nothing wrong w/ that as long as body comp is better NOT worse

[tatteredsaint]

solid lifts bro 400 will be there in no time , it's kinda hard to say as far as gaining some lean mass but it is very possible to kinda equal out losing fat and making small gains in mass

[BB2K]

nice numbers bro! 400 is there waiting for you!

[MattRage]

i will have 3 days of updates tomorrow... have some work to do for my company.. btw if you havent checked it out

https://www.********.com/pages/House...35315426524639

[fatboystick]

i will have 3 days of updates tomorrow... have some work to do for my company.. btw if you havent checked it out

https://www.********.com/pages/House...35315426524639

I may have heard of this HoR place you speak of
In for updates

[vicesoldier]

i will have 3 days of updates tomorrow... have some work to do for my company.. btw if you havent checked it out

https://www.********.com/pages/House...35315426524639

What is this?

[MattRage]

weds- arms


ez bar curls- 85x12

rope tri pull downs- 130x10

incline db curls- 45x15

oh rope ext- 150x12

bb curls- 75x12

cable kickbacks- 40x12

x body hammer- 40x10

db tri ext- 75x10

cable curls- 50x12

reverse grip tri pull downs- 110x12

i never really focused on my biceps before.. 90% of the work done has been through heavy compounds.. ive decided to start hitting them directly in hopes of getting a better peak and more strength.. i hate my peaks

diet

breakfast- 1 cup egg whites/2 packets sugar free apple-cinn instant oats

snack 1- 12oz egg whites 2 scoops whey

lunch- 4oz tuna w 2tbls mayo/1 cup green beans

snack 2- cup of blue berries/ pumpkin pie filling

dinner- 8oz chicken/2 cups green beans/ whole wheat bread 1 slice

ffuuuuu i want some pizza..

[MattRage]

thursday- legs

squats- 285x5

SLDL- 200x10

standing calf raises 325x8

seated calf raises 115x10

weighted lunges 80lb

leg ext 185x12

leg press 830x5-knees to chest

all this week my lifts have been going up or adding reps to most lifts.. some i felt like i could have gone up a bit today but on leg ext i like to keep it at weight i can handle well enough to make sure i get a good squeeze on the top of my lift.. im sneeking up on my old squat weight before i abandoned my legs like a dumb ass..


my diet was pretty much the same as yesterday.. im getting down to the final days of this log but ive dropped weight and added strength so even though my weight loss numbers arent real high i have really enjoyed my time with this product..

[MattRage]

Friday- chest

strong rage moment today... my alarm goes off at 3:45 am like normal.. now today im a little tired and kinda wanted to stay in bed.. f that i get my ass outta bed.. get my days meals ready drink my prewo and off to the gym by 4:45.. pull up to the gym at 5 am.. FUKING CLOSED... not sure what the deal was.. but the other morning crew was waiting out front.. i sat around untill 6:20 then had to leave for work.. i was so mad.. i cant go back in the afternoon and train cause the place is packed and you cant get to any chest equipment in the afternoon...

sat-sun are off days.. diet will stay the same.. no cheat meals or days for me

[tatteredsaint]

damn that sucks I used to have that happen at my old gym on the marshall university campus they would close for stupid sht like football games or cleaning and I'd be stuck at the door ready to kill someone after slamming a double dose of preworkout

[fatboystick]

Good job on the updates brotha! Boy, I'd be pissed to if gym was closed...especially afte rtaking pwo and getn psyched to lift.
BTW...my shirts came today.....

[MattRage]

Day 29.. only 2 days left

monday- shoulders

seated bb press- 155x5

seated lateral raise- 45x12

upright bb rows- 115x8

hanging cleans 145x7

cable lateral raises- 50x12

db front raises- 40x12

arnold press- 55x10

bb shrugs- 285x6

bent over flye- 45x12

db shrugs- 90x8

i noticed that last week on shoulder day i had a typo.. i put db flye 90lbs..lol i wish.. that was shrugs.. anyway lol strength is still going up.. and weight going down.. i feel great and still awesome focus im not getting anymore used to eating clean though lol..

diet

breakfast- 2 cups egg whites-gotta get that protein up

snack 1- 12oz egg whites/ 2 scoops whey- note to self... buy more egg whites

lunch 8oz lean beef/1 cup of leaf spinach (yuck)

snack 2- 4oz beef jerkey

dinner- 8oz chicken/ 2 cups green beans



todays weight----229--12lbs down so far

im pretty happy with that... and since my last day is tomorrow i dont see it changing much.. but down 12lbs and strength increased.. color me stoked..

[MattRage]

Good job on the updates brotha! Boy, I'd be pissed to if gym was closed...especially afte rtaking pwo and getn psyched to lift.
BTW...my shirts came today.....

nice.. pics nao!

[MattRage]

damn that sucks I used to have that happen at my old gym on the marshall university campus they would close for stupid sht like football games or cleaning and I'd be stuck at the door ready to kill someone after slamming a double dose of preworkout

yeah.. and what makes it worse is i was tired as hell and could have got a couple hours more sleep.. but not after 2 scoops of my prewo lol... i was hard to get along with all day

[fatboystick]

nice.. pics nao!

Shirts are in th ewasher as we speak...err, type. Will do soon...POW!!!

[tatteredsaint]

yeah.. and what makes it worse is i was tired as hell and could have got a couple hours more sleep.. but not after 2 scoops of my prewo lol... i was hard to get along with all day

no doubt I hate when something screws up my routine , it just seems to put me in a badass mood for the rest of the day

[vicesoldier]

nice.. pics nao!

bossy...no? :P

[MuscleMom]

no doubt I hate when something screws up my routine , it just seems to put me in a badass mood for the rest of the day

Me too....creatures of habit I guess

[fatboystick]

Me too....creatures of habit I guess

you? In a badass mood? Like the good badass kind? or the mean, grumpy bitchty badass kind of mood?