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  1. #61
    House of Rage MattRage's Avatar
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    Originally Posted by MuscleMom View Post
    What is this?
    no homo
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  2. #62
    Banned SoftballNerd's Avatar
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    In4 today's video
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  3. #63
    House of Rage MattRage's Avatar
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    Originally Posted by SoftballNerd View Post
    In4 today's video
    no video today
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  4. #64
    Banned SoftballNerd's Avatar
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    Originally Posted by MattRage View Post
    no video today
    you suck! brb...gonna add 10oz of water to my tuna
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  5. #65
    House of Rage MattRage's Avatar
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    Monday- shoulders!

    seated bb press 145x5

    seated lateral raises 40x10

    upright rows 90x12

    hanging cleans 135x5

    cable lateral raises 30x12

    ez bar front raises 55x12

    arnold presses 50x8

    bb shrugs 225x9


    Diet

    breakfast- 1 cup egg whites/1 english muffin

    lunch- 6oz chicken breast/1 cup green beans

    snack- 12oz egg whites 2 scoops whey

    dinner- 10oz lean beef/2 cups green beans/1 slice Ez bread

    snack- 2 packets sugar free oats 1 scoop whey



    im still getting too much sodium somewhere.. have to fix this, im holding a ton of water

    i am still dosing everything the same.. still working great.. !! i need to get a new scale before i can update my weight
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  6. #66
    House of Rage MattRage's Avatar
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    Back day

    Dead Lifts 365x3

    bent over bb rows 200x8

    wide grip lat pulls- 135x12

    straight arm pull downs- 75x12

    narrow grip lat pulls triangle bar- 150x10

    corner bar rows 160x5


    called it a day after that was starting to get a little light headed lol...

    diet was the same as yesterday.. since i only like a few foods i have to eat a lot of the same thing



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  7. #67
    Desire It.Want It.Get It! fatboystick's Avatar
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    Looking good bro. I am trying to figure out why my pics arent working at my log. I'll try to start doing some videos as well. Keep it up bro!
    Want it. Desire it...GET IT!
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  8. #68
    Betancourt Juggernaut tatteredsaint's Avatar
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    dude dieting is pretty much eating a lot of the same thing in general but in my experience it's the best way to have success at it , I get burnt out on chicken n broccoli but I swear 2 days after my cut ends and I've over done the bad foods I find myself eating it again
    one mind , one body, one chance to make it happen - 8 plate bench , 10+ plate squats n deads fueled by betancourt nutrition supplements

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  9. #69
    Desire It.Want It.Get It! fatboystick's Avatar
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    Originally Posted by tatteredsaint View Post
    dude dieting is pretty much eating a lot of the same thing in general but in my experience it's the best way to have success at it , I get burnt out on chicken n broccoli but I swear 2 days after my cut ends and I've over done the bad foods I find myself eating it again
    THIS ^^^
    sometimes just a lil break will help...also, just adding something to it or cooking it different can help to.
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  10. #70
    House of Rage MattRage's Avatar
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    3 days of updates coming tonight... strength is going UP!
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  11. #71
    Banned SoftballNerd's Avatar
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    what other SupBAAments you taking?
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  12. #72
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by MattRage View Post
    3 days of updates coming tonight... strength is going UP!
    Beast mode is engaged!!!!
    Samples? email samples@ergogenix.com

    ErgoSpecials!
    http://www.bodybuilding.com/store/er...ergogenix.htm?
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  13. #73
    House of Rage MattRage's Avatar
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    ok.. God i have been lazy about updating.. i havent slept much and actually made it to the gym 5 days in a row.. while my workouts have been really good.. my body is trashed and in desperate need of rest.. so anyway here we go.. i am only going to post diet once as it is the same everyday


    weds- arms lol

    ez bar curls 80x12

    rope tri pull downs 120x12

    incline db curls 45x15

    oh rope tri ext 150x12

    bb curls not in the squat rack- 75x12

    cable kickbacks- 35x15

    x body hammer curls- 40x8

    db tri ext- 70x12

    cable curls- 50x10

    reverse grip tri pull downs 105x15


    diet

    breakfast- supreme pb&j bar

    snack- 12oz egg whites 2 scoops whey

    lunch- 10oz chicken/ 2cups green beans

    snack 2 packets instant sugar free oats 1 scoop whey

    dinner 8oz lean beef/1/2 cup mixed veggies with the carrots taken out

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  14. #74
    House of Rage MattRage's Avatar
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    Thursday-Legs

    squat 280x5

    SLDL 185x10

    standing calf raises- 270x12/2

    seated calf raises-105x8

    weighted lunges 80lbs

    leg ext 185x12

    leg press 740x5/2


    my lifts are still down from what they were in my hay day.. but they are going up from the last couple weeks.. and the doms has not been as bad.. and while on a caloric deficit i cant complain...
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  15. #75
    House of Rage MattRage's Avatar
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    friday-chest !!

    bb flat- 225x7

    reverse grip bb bench- 170x12

    bb incline press- 185x8

    db incline flye- 45x12

    db pull overs 65x12

    cable flye low- 40x15

    cable flye high- 65x15

    decline bb press- 250x12


    meh.. im tired lol
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  16. #76
    House of Rage MattRage's Avatar
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    gonna get a new scale this weekend so i can update my weight
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  17. #77
    Betancourt Juggernaut tatteredsaint's Avatar
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    sure the typical my scale is broke so I can't update my weight routine
    one mind , one body, one chance to make it happen - 8 plate bench , 10+ plate squats n deads fueled by betancourt nutrition supplements

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  18. #78
    HUGEbanks BB2K's Avatar
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    Originally Posted by tatteredsaint View Post
    dude dieting is pretty much eating a lot of the same thing in general but in my experience it's the best way to have success at it , I get burnt out on chicken n broccoli but I swear 2 days after my cut ends and I've over done the bad foods I find myself eating it again
    I felt quilty as hell for eating bad after my show. lol Weird but i feel as if i have to be loyal 100% of the time.
    Gotoatmeal.com
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  19. #79
    Betancourt Juggernaut tatteredsaint's Avatar
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    Originally Posted by BB2K View Post
    I felt quilty as hell for eating bad after my show. lol Weird but i feel as if i have to be loyal 100% of the time.
    well when u work ur ass off for something n know ur letting it slip away , then it kinda rides the mind a bit
    one mind , one body, one chance to make it happen - 8 plate bench , 10+ plate squats n deads fueled by betancourt nutrition supplements

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  20. #80
    HUGEbanks BB2K's Avatar
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    Originally Posted by tatteredsaint View Post
    well when u work ur ass off for something n know ur letting it slip away , then it kinda rides the mind a bit
    Very true. Just wish I could stay in contest shape 24/7 and eat what I wanted. Lol
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  21. #81
    Desire It.Want It.Get It! fatboystick's Avatar
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    Originally Posted by tatteredsaint View Post
    sure the typical my scale is broke so I can't update my weight routine
    I know right Rick...lol......pffffst....

    Originally Posted by BB2K View Post
    Very true. Just wish I could stay in contest shape 24/7 and eat what I wanted. Lol
    Haha...dont we all brotha!?!?!?

    Nice job on the log brotha Matty...I finally got into the vid thing and posted a few up on my log...not to shabby....
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  22. #82
    Betancourt Juggernaut tatteredsaint's Avatar
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    Originally Posted by BB2K View Post
    Very true. Just wish I could stay in contest shape 24/7 and eat what I wanted. Lol
    oh hell yeah when they come up with that supplement hook me the fk up brah
    one mind , one body, one chance to make it happen - 8 plate bench , 10+ plate squats n deads fueled by betancourt nutrition supplements

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  23. #83
    Desire It.Want It.Get It! fatboystick's Avatar
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    Originally Posted by tatteredsaint View Post
    oh hell yeah when they come up with that supplement hook me the fk up brah
    Can you hook me up too
    Want it. Desire it...GET IT!
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  24. #84
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    Originally Posted by fatboystick View Post
    Can you hook me up too
    oh lawd!!! so thats how you do it? trololololo

    Im pretty sure the first thing matt did today was to put his stash in a safe place before the tornadoes
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  25. #85
    House of Rage MattRage's Avatar
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    2 on the ground right now... i dont afraid of anything
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  26. #86
    HUGEbanks BB2K's Avatar
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    Originally Posted by tatteredsaint View Post
    oh hell yeah when they come up with that supplement hook me the fk up brah
    Originally Posted by fatboystick View Post
    Can you hook me up too
    Deal. I will patent it and retire a kajillionair and live in Bora Bora.
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  27. #87
    Desire It.Want It.Get It! fatboystick's Avatar
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    Originally Posted by SoftballNerd View Post
    oh lawd!!! so thats how you do it? trololololo

    Im pretty sure the first thing matt did today was to put his stash in a safe place before the tornadoes
    Do what? LOL
    If there was a supplement that allowed me to eat what i want and still look like i want...you wouldnt be interested?
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  28. #88
    Betancourt Juggernaut tatteredsaint's Avatar
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    Originally Posted by fatboystick View Post
    Do what? LOL
    If there was a supplement that allowed me to eat what i want and still look like i want...you wouldnt be interested?
    haha I'd still lift = the world is a safer place that way
    one mind , one body, one chance to make it happen - 8 plate bench , 10+ plate squats n deads fueled by betancourt nutrition supplements

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  29. #89
    House of Rage MattRage's Avatar
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    Monday- shoulders/traps

    seated bb press- 155x5

    seated lateral raises- 45x10

    upright rows- 105x8

    hanging cleans- 145x6

    cable lat raises- 45x12

    ez bar front raises- 55x10

    arnold press- 55x10

    bb shrugs- 250x8

    bent over flye- 45x12

    db flye- 90x10



    my energy level has been great.. i find myself looking for more to do while in the gym and forcing myself to leave before i over do it.. most of my lifts are up from last week and the ones that i dint increase weight i likely could have but didnt want to push another set..

    i am dosing the same.. still no need to increase the Ripped Juice from 1 tab 2 times a day.. appetite has been kept at bay very well..


    diet

    breakfast- 2 whole eggs 1 cup egg whites

    snack-1 12oz egg whites 2 scoops whey

    lunch- 5oz tuna with 1tbls of mayo

    snack- cup of blue berries

    dinner- 8oz chicken breast 2 cups green beans

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  30. #90
    House of Rage MattRage's Avatar
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    tuesday-back

    dead lifts- 385x2 sneaking up on 400

    bent over bb rows- 200x8

    wide grip lat pulls- 135x12

    straight arm pull downs- 75x12

    narrow lat pulls- 150x12

    seated rows- 185x8

    good mornings- 160x12


    had a funny thing.. for the second time in my lifting career while doing good mornings ive had someone try to correct my "squat" form.. lol.. doing lifts nobody else does ftw!!


    diet

    breakfast 1 cup egg whites/1 cup low fat cheese

    snack- nothing

    lunch- nothing

    dinner- 6oz turkey smoked sausage and 6oz chicken breast



    the dead lifts today wore me out.. the fact i finished my workout at all much less have a good day is pretty amazing.. but even though i did.. i felt sick all day i still dont think i have fully recovered from my workout.. really taxed my body today.. feels good but feels bad.. i could not make myself eat today

    oh.. got a scale.. 231lb as of this morning.. i think i am doing more of a recomp than a cut.. my lifts are going up and weight isnt going down real quick so i wonder if i am making some lean muscle gains.. and that is why my weight number hasnt gone down as much ????? thoughts....
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