Push Pull routines

[KennyG32]

lately i have been pushing and pulling on workout days 4x a week and has worked really well with my bulk. what do you think about this routine?

[DayToday]

whats the routine

[KennyG32]

whats the routine

10-12 sets bench
6-8 supersets of curls and triceps
5 sets military press
shrugs
lats
vees

then all leg and ab day after

[spiderman997]

You really have no idea what is going on at all do you.

[Coolcicada]

10-12 sets bench
6-8 supersets of curls and triceps
5 sets military press
shrugs
lats
vees

then all leg and ab day after

Not exactly what a push/pull means.

[KennyG32]

You really have no idea what is going on at all do you.

im pretty sure i know what is going on

[KennyG32]

Not exactly what a push/pull means.

well then what do you think it means? i mean bench press and military is pushing and biceps,triceps,shrugs,vees, etc. is pulling? please correct me if im wrong

[Coolcicada]

well then what do you think it means? i mean bench press and military is pushing and biceps,triceps,shrugs,vees, etc. is pulling? please correct me if im wrong

Correct, but your NOT suppose to do them on the same day.

Day 1: Push
Day 2: Pull
Day 3: (Legs if not included)
Repeat

[spiderman997]

im pretty sure i know what is going on

lol

[KennyG32]

Correct, but your NOT suppose to do them on the same day.

Day 1: Push
Day 2: Pull
Day 3: (Legs if not included)
Repeat

i understand most people do not do them on the same day, but i have been lately and its been going well for me, i mean i let my upper body rest one day while i do my lower body the next, so its not like i do the same thing everyday.

[KennyG32]

[QUOTE=spiderman997;855155983]lol[/QUOTE

i really dont get what is so funny?

[Coolcicada]

i understand most people do not do them on the same day, but i have been lately and its been going well for me, i mean i let my upper body rest one day while i do my lower body the next, so its not like i do the same thing everyday.

Ok..I am just stating my opinion.
I think you can do much better than this routine.

[spiderman997]

i understand most people do not do them on the same day, but i have been lately and its been going well for me, i mean i let my upper body rest one day while i do my lower body the next, so its not like i do the same thing everyday.

So you do an upper lower? Genius.

[RugbyBro]

Op you are doing a ****ty upper/lower

[KennyG32]

[QUOTE=spiderman997;855159463]So you do an upper lower? Genius.

genius?

[straightrippin3]

[QUOTE=KennyG32;855157263]

lol[/QUOTE

i really dont get what is so funny?

fail

[RollTideNation]

[QUOTE=KennyG32;855160553]

So you do an upper lower? Genius.

genius?

Here is a strength routine a buddy used during football off season. Upper/Lower:
Day 1- BB bench press 5 sets, Military press 3 sets, BB rows 3 sets
Day 2- Squat 5 sets, Deadlift 2 sets, Front squat 3 sets
Day 3- Military press 5 sets, BB bench press 3 sets, BB rows 3 sets
Day 4- Deadlift 4 sets, Squat 3 sets, Front squat 2 sets

[KennyG32]

Ok..I am just stating my opinion.
I think you can do much better than this routine.

Well what do you recommend?

[KennyG32]

[QUOTE=RollTideNation;855175393]

Here is a strength routine a buddy used during football off season. Upper/Lower:
Day 1- BB bench press 5 sets, Military press 3 sets, BB rows 3 sets
Day 2- Squat 5 sets, Deadlift 2 sets, Front squat 3 sets
Day 3- Military press 5 sets, BB bench press 3 sets, BB rows 3 sets
Day 4- Deadlift 4 sets, Squat 3 sets, Front squat 2 sets

Thanks...I didn't post my full routine earlier but ya

[KennyG32]

[QUOTE=straightrippin3;855168743]

fail

Okay?

[XxxOneMoRepxxX]

Wtf kinda routine creating miscalling chit is going on ITT?! Op. THAT'S NOT A PUSH PULL. Funny thread indeed.

[XxxOneMoRepxxX]

[QUOTE=KennyG32;855209233]

Okay?

Lol lol lol. El oh el.