lately i have been pushing and pulling on workout days 4x a week and has worked really well with my bulk. what do you think about this routine?
|
Thread: Push Pull routines
-
03-26-2012, 03:27 PM #1
-
03-26-2012, 03:39 PM #2
-
03-26-2012, 07:09 PM #3
-
03-26-2012, 07:12 PM #4
-
-
03-26-2012, 07:13 PM #5
-
03-26-2012, 07:14 PM #6
-
03-26-2012, 07:15 PM #7
-
03-26-2012, 07:17 PM #8
-
-
03-26-2012, 07:18 PM #9
-
03-26-2012, 07:19 PM #10
-
03-26-2012, 07:20 PM #11
-
03-26-2012, 07:22 PM #12
-
-
03-26-2012, 07:24 PM #13
-
03-26-2012, 07:24 PM #14
-
03-26-2012, 07:25 PM #15
-
03-26-2012, 07:39 PM #16
-
-
03-26-2012, 07:50 PM #17
[QUOTE=KennyG32;855160553] Here is a strength routine a buddy used during football off season. Upper/Lower:
Day 1- BB bench press 5 sets, Military press 3 sets, BB rows 3 sets
Day 2- Squat 5 sets, Deadlift 2 sets, Front squat 3 sets
Day 3- Military press 5 sets, BB bench press 3 sets, BB rows 3 sets
Day 4- Deadlift 4 sets, Squat 3 sets, Front squat 2 setsThis post is Natypes approved.
Natypes crew
I'm also a gun snob.
-
03-26-2012, 08:44 PM #18
-
03-26-2012, 08:45 PM #19
-
03-26-2012, 08:46 PM #20
-
-
03-26-2012, 08:57 PM #21
-
03-26-2012, 08:58 PM #22
Similar Threads
-
Push/Pull Routines?
By Mr.PissShivers in forum Workout ProgramsReplies: 3Last Post: 01-26-2011, 09:26 PM -
Push/Pull Routines?
By gmano in forum Workout ProgramsReplies: 6Last Post: 03-23-2010, 06:48 AM -
Push/Pull routines
By littlefry in forum Workout ProgramsReplies: 0Last Post: 04-11-2006, 08:16 PM -
Push/ Pull routines
By kojack in forum Workout ProgramsReplies: 2Last Post: 09-22-2005, 10:58 AM
Bookmarks