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  1. #1
    Registered User josephmichael95's Avatar
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    ZMA optimum nutrition. thinking about buying it.

    is it worth it?
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  2. #2
    Poverty User Team Punishment's Avatar
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    Optimum is a reputable company. One could also buy all the ingredients separate and make your own ZMA, although i feel like its just as cheap to buy something like Optimums.
    #Penis
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  3. #3
    Registered User josephmichael95's Avatar
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    Originally Posted by Team Punishment View Post
    Optimum is a reputable company. One could also buy all the ingredients separate and make your own ZMA, although i feel like its just as cheap to buy something like Optimums.
    so would you say its a good product?
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  4. #4
    Its a damn shame 814Saint's Avatar
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    i love zma for the sleep benefits
    i personally use SNS
    "My body knows its limits, My mind just refuses to accept them"
    "I never had height, But boy i got heart"
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  5. #5
    Registered User Bucka689's Avatar
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    I love zma, def worth it, plus its cheap
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  6. #6
    Registered User Ecobb's Avatar
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    I've personally never seen any difference taking ZMA. But, it's cheap and some people seem to respond to it.
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  7. #7
    Poverty User Team Punishment's Avatar
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    Originally Posted by josephmichael95 View Post
    so would you say its a good product?
    Would i use ZMA at 16? Nah.

    Do I think Optimums ZMA is solid? Yep.
    #Penis
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  8. #8
    Registered User stirb's Avatar
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    when I was on ZMA I tossed and turned all night. I felt more rested when I woke up but it was stressful during the night because I kept waking up to move around.
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  9. #9
    Registered User KennyG32's Avatar
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    Originally Posted by 814Saint View Post
    i love zma for the sleep benefits
    i personally use SNS
    did ZMA help you with any strenght gains or size? and wats SNS?
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  10. #10
    Registered User ajerone's Avatar
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    some people like it
    some people think they like it
    some people don't like it
    some people get night terrors
    doesn't really benefit in ways other than potential (placebo) sleep benefits

    that is the tale of zma
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  11. #11
    Registered User josephmichael95's Avatar
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    Originally Posted by 814Saint View Post
    i love zma for the sleep benefits
    i personally use SNS
    whats SNS?
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  12. #12
    Registered User josephmichael95's Avatar
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    Originally Posted by stirb View Post
    when I was on ZMA I tossed and turned all night. I felt more rested when I woke up but it was stressful during the night because I kept waking up to move around.
    did you get any stronger?
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  13. #13
    Rustlin' and hustlin' poison's Avatar
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  14. #14
    Poverty User Team Punishment's Avatar
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    Originally Posted by poison View Post
    [img]http://www.sann.net/shop/bmz_cache/1/187523a993081f2892c5983750101edb.image.317x600.jpg[g]



    It has ZMA, L-dopa, melatonin, alpha gcp, and hica. Reviews here:

    http://forum.bodybuilding.com/showth...hlight=elixair
    http://forum.bodybuilding.com/showth...hlight=elixair
    http://forum.bodybuilding.com/showth...hlight=elixair

    lol kids 16 years old.

    Peddlers gonna pedal.
    #Penis
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  15. #15
    Its a damn shame 814Saint's Avatar
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    Originally Posted by KennyG32 View Post
    did ZMA help you with any strenght gains or size? and wats SNS?
    it helped in an indirect way, i get a deeper more restful sleep with zma equalling better recovery equalling better workout performance

    serious nutrition solutions=sns
    "My body knows its limits, My mind just refuses to accept them"
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  16. #16
    Registered User stirb's Avatar
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    Originally Posted by josephmichael95 View Post
    did you get any stronger?
    I wasnt on them long enough to notice anything. I was on ZMA for a week and decided to get off to go back to sleeping thru the night, to stressful waking up all the time during the night.
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  17. #17
    Registered User KennyG32's Avatar
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    Originally Posted by Team Punishment View Post
    lol kids 16 years old.

    Peddlers gonna pedal.
    why does his age matter?
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  18. #18
    Poverty User Team Punishment's Avatar
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    Originally Posted by KennyG32 View Post
    why does his age matter?
    maybe im old fashioned, but supplements at age 16 are pretty pointless. Enjoy your natural testosterone and moms homemade food.
    #Penis
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  19. #19
    Registered User KennyG32's Avatar
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    Originally Posted by Team Punishment View Post
    maybe im old fashioned, but supplements at age 16 are pretty pointless. Enjoy your natural testosterone and moms homemade food.
    i guess so, and why are they pointless, i take them and they help me, nothing is wrong with me that i know of, and ya moms homemade food is pretty good not going to lie but also i think certain supplements really do help!
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  20. #20
    Registered User josephmichael95's Avatar
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    What's that?
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