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Thread: 28s

  1. 06-28-2013, 03:07 PM #1
    Afran11
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    28s

    If you've never heard of them , do them please. I've never felt a bigger pump in my biceps when I used them for curls.
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  2. 06-28-2013, 03:47 PM #2
    charles1997
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    21s you mean?!

    Yeah they're alright as a finisher but all I do anymore are barbell curls & hammer curls.
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  3. 06-28-2013, 03:57 PM #3
    Afran11
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    Talking

    Originally Posted by charles1997 View Post
    21s you mean?!

    Yeah they're alright as a finisher but all I do anymore are barbell curls & hammer curls.
    Nope 28s! You do 7 regular reps, 7 slow reps ( 5 seconds up, 5 seconds down, 7 bottom to middle , 7 middle to top.
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  4. 06-28-2013, 04:12 PM #4
    LuckSide
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    Originally Posted by Afran11 View Post
    Nope 28s! You do 7 regular reps, 7 slow reps ( 5 seconds up, 5 seconds down, 7 bottom to middle , 7 middle to top.
    Sounds stupid and pointless. Pump doesn't build muscles.
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  6. 06-28-2013, 04:15 PM #5
    chazzy1864
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    I've never thought much of 21s. This seems even dumber. True story.
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  7. 06-28-2013, 04:22 PM #6
    k9pit
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    more or less gym mirror masturbation for your arms and ego in my opinion.
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  8. 06-28-2013, 04:22 PM #7
    Afran11
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    Originally Posted by LuckSide View Post
    Sounds stupid and pointless. Pump doesn't build muscles.
    So whenever you workout your muscles don't get pumped? Oh please
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  9. 06-28-2013, 04:34 PM #8
    SkydogGinsberg
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    Originally Posted by Afran11 View Post
    Nope 28s! You do 7 regular reps, 7 slow reps ( 5 seconds up, 5 seconds down, 7 bottom to middle , 7 middle to top.
    Would be more useful (and impressive) as Chinups rather than curls.
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  11. 06-28-2013, 04:36 PM #9
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    I only do 32's. I am teh hardk0ar!
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  12. 06-28-2013, 04:45 PM #10
    Afran11
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    You guys are a tough crowd
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