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  1. #1
    Big buttsss cacahuete's Avatar
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    Teenager BMR calculator. REPPPS

    Anybody ideas whether it's needed or not to use one instead of the one for adults. Links to good calculators for teens are appreciated.
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  2. #2
    I <3 PB&Co dizzzane's Avatar
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    1) Count/Track calories and macros
    2) Check scale to see if gaining, losing or maintaining weight
    3) Adjust when needed.

    The same system as if you knew your TDEE. TDEE calculators are just estimates and would be completely worthless without you checking and adjusting the baseline.
    I do muscle ups in the power rack. Come at me.
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  3. #3
    Big buttsss cacahuete's Avatar
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    Originally Posted by dizzzane View Post
    1) Count/Track calories and macros
    2) Check scale to see if gaining, losing or maintaining weight
    3) Adjust when needed.

    The same system as if you knew your TDEE. TDEE calculators are just estimates and would be completely worthless without you checking and adjusting the baseline.
    Yea that's what I already knew, but how do I manage to do that if I bloat or gas constantly, I mean there are days I wake up 80kg, the day after 82kg etc..


    edit: stop doing muscle ups in the power rack.
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  4. #4
    I <3 PB&Co dizzzane's Avatar
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    Originally Posted by cacahuete View Post
    Yea that's what I already knew, but how do I manage to do that if I bloat or gas constantly, I mean there are days I wake up 80kg, the day after 82kg etc..


    edit: stop doing muscle ups in the power rack.
    My advice would be to weigh yourself once a week on the same day every week. First thing Monday morning before you piss, shower, eat, etc... mainly its just important that the parameters are the same each weigh in. From there you are just looking for consistency. It may take 4 weeks before you can see a trend either way or you realize you are just hovering around maintenance, give or take a pound or two. That is where I would start.

    No muscle ups in the power rack huh? U mad?
    I do muscle ups in the power rack. Come at me.
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