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Thread: My FBW

  1. 03-26-2012, 02:30 PM #1
    Georgie92
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    Question My FBW

    Hey guy's, Im new on this forum!

    I have been doing this FBW workout for 6 months now, and I'm feeling bored of it, I want a change! And my aim is to increase strength + size.

    This is my current workout.

    A Routine

    db press 3x
    pullups 3x
    db shoulder press 3x
    db rows 3x
    3x weighted crunches


    B routine

    Incline press 3x
    chinups 3x
    dips 3x
    db rows 3x
    hanging leg raises 3x


    So what do you guys think of this routine? Have any of you got any new FBW routine I can try?

    by the way I'm 19 been training for 2 years. Im sorry if this is in the wrong section, I did try to find sticks on FBW workout, but failed to

    please help guys, many thx George
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