So school work and studying has really screwed up my sleeping pattern, so much that i didnt sleep at all last night. I'm suppose to go workout today but i dont know how my mind/body will react to physical exertion after zero sleep. Is it a bad idea? Im not too sure about the science behind it.
I was thinking about just pounding back some 1MR pre workout, but again, zero sleep, good idea? or not? I dont want to screw up my workout pattern.
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Thread: Workout with no sleep?
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03-26-2012, 11:50 AM #1
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Workout with no sleep?
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03-26-2012, 12:21 PM #2
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03-26-2012, 01:14 PM #3
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03-26-2012, 02:24 PM #4
I do it often as I work rotating shifts. I'll come off a graveyard shift sometimes and hit the gym around 830 am after being awake since noon the previous day. I've had good gains, and a lot of people in my line of work do the same. It's up to you, but without a pre-workout I doubt I'd be able to get through my workout. Cheers.
A wise man knows his limits, A great man knows he has none.
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03-26-2012, 03:10 PM #5
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03-26-2012, 03:13 PM #6
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03-26-2012, 03:17 PM #7
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03-26-2012, 03:33 PM #8
do whatever you like, if your body is up to it. i work rotating shifts and commonly work out 4-5 hours before they start, sometimes directly after even though i've been awake for like 18 hours already...depends on the person. i'm sure any other LEO/firefighter/EMT/etc person who's into bodybuilding does this often.
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