Ectomorph trying to put on mass

[Ecty1234]

Hey guy I have been struggling to put on mass for the past couple of months. I think i have reached my plateau and i am an ectomorph so i was wondering what i need to do to break through this plateau.

Any info would be greatly appreciated.

Thanks guys.

[hotboyroy]

Eat lots of
Carbs and protein. Have at least 5-6 meals a day and be sure to include protein with each meal. Lift heavy. Hope this helps man, bulking is hard for ectomorphs

[Davidmau]

Have at least 5-6 meals a day

broscience.

Do you know your maintenance calories, and worked out a surplus to make sure your body actually has the fuel to get bigger?
Do you know how many calories are you eating each day?
do you know the protein / fat / carb break down?
do you lift heavy atleast 3 times a week, incorporating al of the main compound lifts (squats,deads,bench,press,rows)

[dogdogs]

This is gonna sound really simple but especially cause you are an ectomorph, just eat more... get plenty of protein 1-1.5g per body weight and train hard 3-4 times a week. but to break plateau eat more.

broscience.

Do you know your maintenance calories, and worked out a surplus to make sure your body actually has the fuel to get bigger?
Do you know how many calories are you eating each day?
do you know the protein / fat / carb break down?
do you lift heavy atleast 3 times a week, incorporating al of the main compound lifts (squats,deads,bench,press,rows)

[Ecty1234]

Thanks for the tips guys

[CPADude]

Switch up the routine.