iam 40 days from my first bodybuilding contest but this photo was 50 days out ,
i would like some comments how iam doing
my weight: 64.9 kg
bicep tensed: 35.2 cm
chest tensed: 42.6 inch
forearm tensed: 12.5 inch
thigh tensed: 22.3 inch
calf tensed: 13.8 inch
around 3700 calories a day
monday , chest/back
tuesday , legs
wednesday , biceps/triceps/shoulders
thrusday , chest/back
friday, legs
saturday, abs/triceps/biceps/shoulders
sunday, rest
iam currently doing NO cardio though ?
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03-26-2012, 12:04 PM #1
40 days to contest , please comment
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03-26-2012, 02:36 PM #2
the more info you give, the better feedback you'll get.
i.e. you cant tell much from that picture, and it was 10days ago :P
we need current pics, and preferably with front and leg shots.
But nonetheless I'll give u my personal opinion.
1) cals seem to be pretty high for <6wks out.
2) u still look pretty soft, even though I cant accurately judge
3) a lot of people can get ripped with minimal amounts of cardio, but imo u should probly start doing some since you still have plenty of weight to lose
4) I dont want to say measurements mean nothing, but when you're competing, the judges are not going to run up there with a tape measure and see who is bigger etc. So it is good to keep progress but someone with smaller measurements can still easily come out on top with a "W"
5) remember as you go in a calorie deficit, recovery is going to take longer, I was on a similar 6day split, but recently switched to 3days on 1 day off to allow myself an extra rest day.
Ultimately it just depends on your goal. If your goal is to get on stage and have fun, then go do that. Are you going to be the most ripped? probably not.
hope I helped, and really try getting more pics up.Visit My Current Log -> http://forum.bodybuilding.com/showthread.php?t=144888731
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03-26-2012, 04:57 PM #3
- Join Date: Mar 2012
- Location: Arizona, United States
- Age: 30
- Posts: 157
- Rep Power: 196
--------------March 23th-----------------Goal--------Deadline
Weight--------168lb---------------------172lb-------April 1st
Biceps---------14.5in----------------------15in------July
Chest 1RM----225lb---------------------250lb------April 17th
Squat 1RM----285lb---------------------300lb------April 17th
DeadLift 1RM-300lb---------------------325lb------April 17th
I will review almost any supplement. Just PM me.
I rep back!!
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03-26-2012, 05:29 PM #4
- Join Date: Oct 2007
- Location: Jacksonville, Florida, United States
- Posts: 272
- Rep Power: 1361
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