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  1. #1
    Registered User ryanjamesham's Avatar
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    ryanjamesham is offline

    40 days to contest , please comment

    iam 40 days from my first bodybuilding contest but this photo was 50 days out ,

    i would like some comments how iam doing

    my weight: 64.9 kg
    bicep tensed: 35.2 cm
    chest tensed: 42.6 inch
    forearm tensed: 12.5 inch
    thigh tensed: 22.3 inch
    calf tensed: 13.8 inch

    around 3700 calories a day

    monday , chest/back
    tuesday , legs
    wednesday , biceps/triceps/shoulders
    thrusday , chest/back
    friday, legs
    saturday, abs/triceps/biceps/shoulders
    sunday, rest

    iam currently doing NO cardio though ?
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  2. #2
    Registered User TheNaturalOak's Avatar
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    the more info you give, the better feedback you'll get.
    i.e. you cant tell much from that picture, and it was 10days ago :P
    we need current pics, and preferably with front and leg shots.

    But nonetheless I'll give u my personal opinion.
    1) cals seem to be pretty high for <6wks out.
    2) u still look pretty soft, even though I cant accurately judge
    3) a lot of people can get ripped with minimal amounts of cardio, but imo u should probly start doing some since you still have plenty of weight to lose
    4) I dont want to say measurements mean nothing, but when you're competing, the judges are not going to run up there with a tape measure and see who is bigger etc. So it is good to keep progress but someone with smaller measurements can still easily come out on top with a "W"
    5) remember as you go in a calorie deficit, recovery is going to take longer, I was on a similar 6day split, but recently switched to 3days on 1 day off to allow myself an extra rest day.

    Ultimately it just depends on your goal. If your goal is to get on stage and have fun, then go do that. Are you going to be the most ripped? probably not.

    hope I helped, and really try getting more pics up.
    Visit My Current Log -> http://forum.bodybuilding.com/showthread.php?t=144888731
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  3. #3
    Registered User LiveRipped's Avatar
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    Originally Posted by TheNaturalOak View Post
    the more info you give, the better feedback you'll get.
    i.e. you cant tell much from that picture, and it was 10days ago :P
    we need current pics, and preferably with front and leg shots.

    But nonetheless I'll give u my personal opinion.
    1) cals seem to be pretty high for <6wks out.
    2) u still look pretty soft, even though I cant accurately judge
    3) a lot of people can get ripped with minimal amounts of cardio, but imo u should probly start doing some since you still have plenty of weight to lose
    4) I dont want to say measurements mean nothing, but when you're competing, the judges are not going to run up there with a tape measure and see who is bigger etc. So it is good to keep progress but someone with smaller measurements can still easily come out on top with a "W"
    5) remember as you go in a calorie deficit, recovery is going to take longer, I was on a similar 6day split, but recently switched to 3days on 1 day off to allow myself an extra rest day.

    Ultimately it just depends on your goal. If your goal is to get on stage and have fun, then go do that. Are you going to be the most ripped? probably not.

    hope I helped, and really try getting more pics up.
    this. upload current pics and def get a front shot in there. its easier to see how lean you are.
    --------------March 23th-----------------Goal--------Deadline
    Weight--------168lb---------------------172lb-------April 1st
    Biceps---------14.5in----------------------15in------July
    Chest 1RM----225lb---------------------250lb------April 17th
    Squat 1RM----285lb---------------------300lb------April 17th
    DeadLift 1RM-300lb---------------------325lb------April 17th

    I will review almost any supplement. Just PM me.
    I rep back!!
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  4. #4
    Registered User big lew's Avatar
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    big lew is offline
    Originally Posted by ryanjamesham View Post
    iam 40 days from my first bodybuilding contest but this photo was 50 days out ,

    i would like some comments how iam doing

    my weight: 64.9 kg
    bicep tensed: 35.2 cm
    chest tensed: 42.6 inch
    forearm tensed: 12.5 inch
    thigh tensed: 22.3 inch
    calf tensed: 13.8 inch

    around 3700 calories a day

    monday , chest/back
    tuesday , legs
    wednesday , biceps/triceps/shoulders
    thrusday , chest/back
    friday, legs
    saturday, abs/triceps/biceps/shoulders
    sunday, rest

    iam currently doing NO cardio though ?
    As stated, from the back, you look a little soft. And, unless you are an extreme ecto, that is a lot of calories for doing no cardio and 40 days out. take some front pics and post them and there are plenty of people to give you solid advice.
    Max Fit Consulting
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    Certified Personal Trainer- AFFA
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