I have been cutting the past week, and I went from 203 starting Monday to 195 on Friday. I expected this extreme loss in weight initially due to water weight. However, Friday I ate probably no more than 1200 calories, although before I went to bed I ate Pickle spear, which I read had about 300mg of sodium in it. Throughout Friday I drank around 1-1.5 Gallons of water. Saturday morning I go to weigh myself, and the scale reads 202. Did my sodium intake absorb all the water I drank that day or what? If so is there a way to safely speed the process of urinating out the sodium
|
Thread: Sodium question
-
03-25-2012, 08:08 PM #1
- Join Date: Jan 2010
- Location: Coshocton, Ohio, United States
- Age: 29
- Posts: 105
- Rep Power: 174
Sodium question
-
03-25-2012, 08:16 PM #2
-
03-25-2012, 08:18 PM #3
-
03-25-2012, 08:18 PM #4
-
-
03-25-2012, 08:43 PM #5
Sounds like you need to learn about nutrition and keep better more consistent track of what you eat dude, sodium isn't an issue unless you have high blood pressure.
Oh and I have 4,000-4,500mg of sodium a day. I have probably 1,500mg before bed which is my highest carb meal of the day. Been in contest prep for 5 months, no water retention issues here...
-
03-25-2012, 09:42 PM #6
Similar Threads
-
Salt/Sodium Question
By anonymous in forum NutritionReplies: 3Last Post: 11-09-2008, 02:10 PM -
Sodium Question...
By IslandB01 in forum NutritionReplies: 5Last Post: 07-16-2008, 02:20 PM -
Sodium Question(Reps)
By ahllun in forum NutritionReplies: 16Last Post: 05-19-2008, 02:43 PM -
Final two weeks Sodium Question!
By gymrat9929 in forum Contest Prep and Competition DiscussionReplies: 1Last Post: 07-12-2007, 01:43 PM
Bookmarks