Exercises for a BIG Back?

[InclineVet]

Back has recently become the workout I most look forward to.

My current routine is 4 working sets of:

Deadlift
DB Rows
Pull ups
Cable pullovers
Face pulls
DB Shrugs

I make sure I fail at 6-8 reps because I am trying to some size on. I might change around the exercise order occasionally and use a bar instead of DB's. But I keep the same exercises.

Is this enough? I hit Back once a week.

[matjusm]

Back has recently become the workout I most look forward to.

My current routine is 4 working sets of:

Deadlift
DB Rows
Pull ups
Cable pullovers
Face pulls
DB Shrugs

I make sure I fail at 6-8 reps because I am trying to some size on. I might change around the exercise order occasionally and use a bar instead of DB's. But I keep the same exercises.

Is this enough? I hit Back once a week.

You have all the right exercises but for a truly big back you also need to pack on some size so make sure you eat loads as well.

[italianplaya30]

Back has recently become the workout I most look forward to.

My current routine is 4 working sets of:

Deadlift
DB Rows
Pull ups
Cable pullovers
Face pulls
DB Shrugs

I make sure I fail at 6-8 reps because I am trying to some size on. I might change around the exercise order occasionally and use a bar instead of DB's. But I keep the same exercises.

Is this enough? I hit Back once a week.

My results nearly doubled when i started to train every bodypart 2x per week....one time heavy with lower volume and once with moderately heavy weights and higher volume

[Riskoe]

My results nearly doubled when i started to train every bodypart 2x per week....one time heavy with lower volume and once with moderately heavy weights and higher volume

Care to post a split?

[WarTurtle2010]

dont forget HEAVY T-bar rows..those build backs quickly!

[lightsarefallin]

I like any really heavy row. Those kill the back.

"everybody wanna be a bodybuilder but don't nobody wanna lift no heavy ass weight."

[toneekay]

dont forget HEAVY T-bar rows..those build backs quickly!

This... Heavy T-bar rows on the end of a BB with a narrow grip handle WILL hit mid/upper back HARD as hell and builds the lower end of traps pretty nice as well.

[InclineVet]

I might add T-Bar rows in there sometimes.

[kyleohioguy]

what was your workout routine to lift for big size to hit 2 muscles a week . i looking to add on size b4 i cut b4 summer at the end of winter . what be great for size and strength . thanks .

[FattyFatso]

No lat pulldown? Could be good to have the option to mix in lighter lifts with the heavier pullup.

[KingOfLimbs]

rack pulls are my main upper back exercise, I do deadlifts on another day