My doing the impossible log 2 month transformation

[BraggadocioBrah]

Hello misc


Basically doing this log to stay motivated and track progress. Im gonna see how much progress I can make in 2 months. My goal is to hit 10% bf and see my abs. If I dont reach the goal I will simply continue until I do reach my goal(no harm no foul)

Workout: will use a track and field workout that I got from my cousin. He says it can be done if I dont bs and stay dedicated.

Mon- Upperbody(compounds)
Tues- Arms(auxillaries)/sprint
Wed-abs/jumprope
Thurs-lowerbody
Fri-sprint
Sat-rest
Sun-rest


Diet: I will carb cycle. And drink 1 gallon of water daily and take a multi.


-pretty simple

Heres my current body: [img] http://i.imgur.com/SaHA3.jpg [/img]


Will post daily. Ok lets see how this goes

Edit: does anyone know how I will be able to post the end result on the first page when I finish? Thanks.

Edit: will also post a new pic every monday.

[BraggadocioBrah]

Ok just hit the gym from 7-8
Lifts:
-Flat bench 5sets(4-8 reps)
-Dumbell shoulder press(lol forgot what it's called) 5sets(4-7 reps)
-Lat pulldowns 5sets(10-12 reps)
-Shrugs(3 sets failure)
-Rotator cuff work 2 sets(10 reps)

Will do cardio later but will not sprint becuz my legs are sore from last week's leg session.lol

Ok

Alrite I ate 2scoops protein,a piece of steak/plantain, blackbeans,salad,baked chicken,oatmeal,raisinbrand.

Couldnt do cardio today becuz of sister. Will have to do 2morrow. Will also try and do 100pushups tonight.

Peace.

[BraggadocioBrah]

Well did arms today.
Did 3 sets of bicep curls(forgot gloves and hands hurt like chit, lol)

Did 4sets of tricep overhead
Did 4sets tricep pressdown
Did forearm curls till failure

Will do 200pushups later and run a few laps. Im all off schedule now but will do the schedule I posted above next week.

Ok.

[BraggadocioBrah]

Hello brahs

Today I did sprints full speed(felt like I was gonna throwup)

Did one 60m sprint
Did two 100m sprints
Did one 80m sprint
Did one 30m sprint

For warm up jogged two hundred meters then jogged around the while track(400m).

Tomorrow is leg day.
Goodnight brahs

[BrutalEnfilade]

Keep going, brah. No excuses. Ask if you need help with anything.

[BraggadocioBrah]

Keep going, brah. No excuses. Ask if you need help with anything.

Thanks my fellow floridian

[BraggadocioBrah]

Hello misc

Today I did legs

I did squats 5x5 (heavy)
Leg press 5x 8 (heavy)
Leg curls 3x10
Calf raises 4x20


Today was my cheat meal day so I made a pizza from scratch aswell. It was SOOO!!! GOOD B)


Heres a pic: [IMG] http://i.imgur.com/tSaJl.jpg [/IMG]

Will make a thread about mirin my pizza later on.

Anyways have a greatday/night brahs.

[BraggadocioBrah]

Today was a day to rest and recover. Tommorrow will prolly jumprope just because then follow the original schedule I layed out but Ive been thrown off this week. Will continue to work hard tho. Goodnight brahs.

[youngbuckets5]

good luck man, in on this

[mciasto]

Today was a day to rest and recover. Tommorrow will prolly jumprope just because then follow the original schedule I layed out but Ive been thrown off this week. Will continue to work hard tho. Goodnight brahs.

keep it up buddy. looks like you're doing well.


a few suggestions:

don't overwork yourself! it looks like you're doing some pretty intense training, which can burn you out quickly. as long as you are eating right and doing mild exercise, you'll see great results.

don't give up! the first few weeks are the hardest but I promise you'll see yourself in the mirror and it'll all be worth it. keep using this log to stay motivated.

good luck on your journey and keep it up

[BraggadocioBrah]

Hello misc

Today I did sprints from 7-8 am. I did 30m*2,80m*2,100m.

Later on went to the gym and did chest,back,abd shoulders.

Did flatbench 5*5
Military press 3*5
Shrugs 3*failure
Latpulldown5*10
Bentover rows 3*8

Yesterday I slipped up and ate candy and icecream but that's all behind me now as I move foward on my quest to the impossible. Will eat extra light until thanks giving and then I will practice portion control.


Ps. my imgur isnt working so I will post a pic tommorrow. Have a goodnight brahs.

[BraggadocioBrah]

Hello misc

Today was arms. I did 4 sets of curls at different angles 8-10reps

Then I did forearm curls regular and reverse about 5sets total. Then I did tricep pulldowns 5sets 10reps. And some close grip pushups. I feel a little sad tho. I did one of those hand held bodyfat calculators at the gym and it said I was 25% bf. I was luke wtf? Not sure if accurate tho,bcuz if I flex my abs I can sorta see them in certain lightings which means if I got down to 10% my abs would be PHUKIN HUGE. I dont kno if it was accurate tho. Anyways heres a pic that I was suppose to put yesterday after 1week into this: [IMG] http://i.imgur.com/iAgAK.jpg [/IMG]


No worries. I WILL GET THOSE ABS BY JANUARY 12th.

[BashaMIV]

No quitting.
Make me proud and motivated so when I cut in March, I have this to look back on.

[BrutalEnfilade]

lol @ "2 month transformation"


maybe 2 years would yeild a transformation

Strong username to what you are ratio

[Dasser]

Wants to transform his body in 2 months.


Has cheat meals.

[AK1615]

What kind of macros we looking at brah?

[BraggadocioBrah]

Hello misc. Thanks giving phuked me over. Ate small portions then pigged out like a bish friday and saturday but had still lost 3lbs and was 211. Then I hit the scale today and it said 221 the highest weight Ive ever been(was 218 at 12%bf in hs). The weird part is I still see and can actually feel my abs coming in. It must be the sprints. I havent worked out these past 2days either. 2morrow I will jumprope and intensify this coming week. I am dissappointed but MARK MY WORDS. I WILL GET THOSE ABS BY JANUARY 12th. This just makes the challenge more fun. Goodnight brahs.

[whosromeo]

good luck ya cannoli

[BraggadocioBrah]

good luck ya cannoli

Thanks

[revert]

Hmm seems like it'll be tough to do that in 2 months but good luck, I hope you are counting calories. Get an app like MyFitnessPal.

[Trinity1216]

subbed


I will be watching.


On r/c will catch you in 24 hours. I am holding you accountable!


BTW a cheat meal once a week is ok. Plus with Thanksgiving thrown in there it's hard to stay on track.

Will be back tomorrow to read through your log. I'm done for tonight, have to be up early to hit the gym before work.

[BraggadocioBrah]

Hello misc today was awesome(ps writing this after midnight so it is officially tuesday but Im writing wut I did when it was still monday)

Anways did sprints this morning 7:30am. I did 2X100m sprints, 2X80m sprints,2X40msprints,and one 10m sprint.


Later on from 3-4 did heavy squats 5sets 5-8 reps and leg press 3sets 8-10 reps. I also did about 10 sets calf raises one leg at a time. I would've done more but I got my sister to join the gym and she doesnt kno any exercises(smh). Tommorrow I will run stairs and attempt 300+ pushups and hit abs at the gym later on. Goodnight misc

[BraggadocioBrah]

subbed


I will be watching.


On r/c will catch you in 24 hours. I am holding you accountable!


BTW a cheat meal once a week is ok. Plus with Thanksgiving thrown in there it's hard to stay on track.

Will be back tomorrow to read through your log. I'm done for tonight, have to be up early to hit the gym before work.

Thanks

[newtmiscer]

GL dude but there is a workout log section ya kno

[Trinity1216]

Good Morning, read through your posts.

You have the right attitude. We all slip up from time to time, the thing is not to let it derail you, just keep moving forward.

Just a few tips (hope you don't mind)

Increase your cardio, even though you are doing sprints and pushups, etc. Cardio is key to losing body fat. Alternate between HITT and low impact cardio. Pro bodybuilders will increase their cardio dramatically a few weeks out from a comp.

Here is a link to a very good site, it breaks down what each exercise does and what muscle groups it hits. I have been training for years and I still go to this site often, I love it! http://www.exrx.net/Lists/Directory.html.

Finally diet is very important, you know the saying "Abs are made in the kitchen" What are your macros? I know you said you are carb cycling.

Like the the poster above me said you will get a lot more traffic and feedback if you put your journal in the journal section. You can ask a mod to move it for you.

Good luck and I will be following along.

[BraggadocioBrah]

Good Morning, read through your posts.

You have the right attitude. We all slip up from time to time, the thing is not to let it derail you, just keep moving forward.

Just a few tips (hope you don't mind)

Increase your cardio, even though you are doing sprints and pushups, etc. Cardio is key to losing body fat. Alternate between HITT and low impact cardio. Pro bodybuilders will increase their cardio dramatically a few weeks out from a comp.

Here is a link to a very good site, it breaks down what each exercise does and what muscle groups it hits. I have been training for years and I still go to this site often, I love it! http://www.exrx.net/Lists/Directory.html.

Finally diet is very important, you know the saying "Abs are made in the kitchen" What are your macros? I know you said you are carb cycling.

Like the the poster above me said you will get a lot more traffic and feedback if you put your journal in the journal section. You can ask a mod to move it for you.

Good luck and I will be following along.

Thanks. How do I do it tho? I dnt kno who are mods(I just assumed becuz they have high reps). I would love to get it moved. Also yeah I will check out the site(need all the help I can get), but I decided not to carb cycle until Im closer to getting the abs(but I couldnt edit my log after a few days).

[Trinity1216]

Thanks. How do I do it tho? I dnt kno who are mods(I just assumed becuz they have high reps). I would love to get it moved. Also yeah I will check out the site(need all the help I can get), but I decided not to carb cycle until Im closer to getting the abs(but I couldnt edit my log after a few days).

The mods are the ones with their names bolded. Ask either TheLBM, Duke, 400lbGorilla, VAPump, DirkDiggler < these are a few of the mods, there is a whole bunch of them, but those are the most active in the misc.


Another good site for you to track your macros is fitday.com. It's what I use and I love it!

[BraggadocioBrah]

The mods are the ones with their names bolded. Ask either TheLBM, Duke, 400lbGorilla, VAPump, DirkDiggler < these are a few of the mods, there is a whole bunch of them, but those are the most active in the misc.


Another good site for you to track your macros is fitday.com. It's what I use and I love it!

Thanks brahette will do, gotta workout soon. Have a greatday.

[BraggadocioBrah]

Hello misc

Today I did bench 5*8
Shoulder press 4*8
Latpulldowns 3sets 10-12
Shrugs 1set failure

Was in a rush bcuz my sister made us go late. Anywayz I lost 2lbs this week and am starting to feel my abs. Tommorrow will do abs/plyos.





Goodnight

[ssjgeacheto]

good luck bro, i am on the same journey.