Who wants to check out my log (no homo)?

[guest]

LOL Hey G, would you do a video for your raises?

Laterals or fronts?

Ah I see, I spent a good while yesterday finding more dynamic stretches I could do was doing only 3 types but I think I'm going to spend good 5 minutes doing them on leg days and my deadlift day on back. Also foam rollers awesome to use to crack my back, feels gud man.


RVC is good but I prefer VMS (taste weaker vs mcdonald shamrock shake) if you want I can send scoop of each. Taste is subjective though, like how you hated syntha 6 strawberry but I thought it was decent.


Also craze on sale @25 on same site as the protean sale other day.

oh, I have a stockpile of Craze. Jumped on that "buy 2/get 1" deal on bb.com a while back. Normally, if something works - it gets pulled from the market. So, it's good to have back ups

I think I'm going to finally order some of the rvc. I have so damn much protein at home, but it's not like it goes to waste.
Wish they could make Iso-ology taste a little richer, but oh well.

[New Evolution]

Laterals or fronts?
oh, I have a stockpile of Craze. Jumped on that "buy 2/get 1" deal on bb.com a while back. Normally, if something works - it gets pulled from the market. So, it's good to have back ups

I think I'm going to finally order some of the rvc. I have so damn much protein at home, but it's not like it goes to waste.
Wish they could make Iso-ology taste a little richer, but oh well.

Would like to see both bro.


I want to try Craze myself because all you guys said it works. I find Hyper FX to be a solid product. Got a little less than 1/3 of a tub left then I will jump on to White Flood but I got a feeling WF will not be that strong.

[guest]

Would like to see both bro.

will do. Probably Sunday.

[New Evolution]

will do. Probably Sunday.

Thanks man. Any thing planned for this week long weekend?

[DanND33]

I will jump on to White Flood but I got a feeling WF will not be that strong.

there was a time I was a huge fanboy of WF. Not so much anymore since I feel that there are better ones plus WF would raise my BP crazy style...


Also I tended to be more of an a$$hole when I took WF
Weird

[guest]

Thanks man. Any thing planned for this week long weekend?

weekend? lol, it's only Tuesday! Sllloooooooowwwww down



*edit - can anyone watch the first few minutes without subconsciously leaning over to the right side? Full screen.

[DanND33]

Apparently analysts cut their forecasts during the ******** IPO roadshow and let only their institutional investors know.

Damn 1 percenters

[New Evolution]

there was a time I was a huge fanboy of WF. Not so much anymore since I feel that there are better ones plus WF would raise my BP crazy style...


Also I tended to be more of an a$$hole when I took WF
Weird

I have tried WF a long time ago and it was okay. I brought this tub because it was on sale for $15. So we'll see.

weekend? lol, it's only Tuesday! Sllloooooooowwwww down



*edit - can anyone watch the first few minutes without subconsciously leaning over to the right side? Full screen.

[youtube]KUfHgfncb24[youtube]

Is never too late to think about the weekend my friend. I think about the next weekend during Sunday.

[Michael Bao]

Laterals or fronts?
oh, I have a stockpile of Craze. Jumped on that "buy 2/get 1" deal on bb.com a while back. Normally, if something works - it gets pulled from the market. So, it's good to have back ups

I think I'm going to finally order some of the rvc. I have so damn much protein at home, but it's not like it goes to waste.
Wish they could make Iso-ology taste a little richer, but oh well.

Yeah I bought like 9 of them, listed them on craigslist for $35 a pop and if someone buys it they buy it. These don't expire for another 2 years so we good! I feel you on the protein though, have some protein but new flavors and hypes makes me buy more.

Would like to see both bro.

I want to try Craze myself because all you guys said it works. I find Hyper FX to be a solid product. Got a little less than 1/3 of a tub left then I will jump on to White Flood but I got a feeling WF will not be that strong.

If we ever do meet up for summer I'll bring my tub on craze so you guys can try it.

there was a time I was a huge fanboy of WF. Not so much anymore since I feel that there are better ones plus WF would raise my BP crazy style...


Also I tended to be more of an a$$hole when I took WF
Weird

I use to be a controlled labs fanboy too, forgot how I felt on WF though.

[New Evolution]

Yeah I bought like 9 of them, listed them on craigslist for $35 a pop and if someone buys it they buy it. These don't expire for another 2 years so we good! I feel you on the protein though, have some protein but new flavors and hypes makes me buy more.



If we ever do meet up for summer I'll bring my tub on craze so you guys can try it.



I use to be a controlled labs fanboy too, forgot how I felt on WF though.

Want to trade a tub for a tub of Serum? I have two tubs of Serum that I haven't used yet.

[anonymous]

phuc dat!!
:}

if that's your real avi god damn strong arms, morning all

[guest]

Tuesday, 5/22/12
Cardio

Not really much to say about cardio. Did the stepper and the stairmaster. Some GHR/abs, and the Jammer. meh. Didn't want to do any box jumps because my knee has been bothering me. Nothing serious - just don't want to push it, so I'm letting it rest.

Apparently analysts cut their forecasts during the ******** IPO roadshow and let only their institutional investors know.

Damn 1 percenters

There's more to it than that. First of all, FB increased their float and share price the last day before the IPO. The IPO price gave them a valuation of 100x forward PE...which is insane! You could have bought AAPL that day for 10x trailing PE! So, buying the thing in the first place was a lottery ticket. Brokers only opened the IPO up to their choice customers, anyway - so it's not like a bunch of chumps got burned. Mostly high-rollers were able to purchase any significant amount, anyway. This sounds unfair - but it's really not. Lastly, trying to play the stock market like a big fish when you are just a little fish will get you burned! I say this as someone who got whipsawed holding option contracts on PCLN and AAPL in early April. You cannot beat the MM's consistently. So, if one thought they were going to do that by flipping Fecesbook - they were taking a risk. Some people who were happy making 12% in the first hour of trading jumped out and made out ahead.

Believe me; I will always be the first one to take the side of the 99%...but in this particular case, it's a non-issue.

[anonymous]

What sort of weight do you like to maintain at G? I noticed you are hitting the cardio since finding out you are 217lbs

[guest]

What sort of weight do you like to maintain at G? I noticed you are hitting the cardio since finding out you are 217lbs

I think I'd like to be about 15lbs lighter, maybe. Don't know what sub-200lbs would look like...but I figure I could lean down 15lbs safely.

[TheFugitive]

I think I'd like to be about 15lbs lighter, maybe. Don't know what sub-200lbs would look like...but I figure I could lean down 15lbs safely.

I was down to 218 for the Arnold, ran two bottles back to back of Gamma-O now I'm at 230

Cutting back down to 220.

You would be super shredded at 200

[anonymous]

I was down to 218 for the Arnold, ran two bottles back to back of Gamma-O now I'm at 230

Cutting back down to 220.

Wow I need to get me some Gamma

[shredu]

I was down to 218 for the Arnold, ran two bottles back to back of Gamma-O now I'm at 230

Cutting back down to 220.

You would be super shredded at 200

Wow I need to get me some Gamma

unaware of this gamma business?

[TheFugitive]

Wow I need to get me some Gamma

We had many skeptics in the beginning that are now true believers

[TheFugitive]

No pimpin intended



B.O.B will be running a bottle in his log, I think G should also...

[anonymous]

We had many skeptics in the beginning that are now true believers

Going to look at it in the store now

EDIT: It's a test booster, prob wouldn't be able to get it shipped to Australia

[shredu]

No pimpin intended



B.O.B will be running a bottle in his log, I think G should also...

If you get it past our customs ill try it

[VoxExMachina]

1449 posts in < 2 months. Strong journal.

[guest]

I was down to 218 for the Arnold, ran two bottles back to back of Gamma-O now I'm at 230

Cutting back down to 220.

You would be super shredded at 200

I don't know about super shredded. I think I could maintain 200 if I eat clean. I've been having way too many "free for all" days, so I'm just going to clean that up a little and increase the cardio to see where I end up. At 5'9" being 217lbs is a little tougher on my knees and ankles for things like the box jumps.

No pimpin intended



B.O.B will be running a bottle in his log, I think G should also...

Won't touch test boosters...placebo, or not - it's something that I will not mess with.

1449 posts in < 2 months. Strong journal.

Thanks, lol. It diverges here and there, obviously.

[VoxExMachina]

Thanks, lol. It diverges here and there, obviously.

Ultimately a lot better than a journal where you feel you're talking only to yourself.

[guest]

Ultimately a lot better than a journal where you feel you're talking only to yourself.

Eh - this was my first attempt at a journal. I would help people in other journals, and people would ask me questions...so it was honestly like I said in my original post: there for anyone to find whatever use they could from it.

[DanND33]

[There's more to it than that. First of all, FB increased their float and share price the last day before the IPO. The IPO price gave them a valuation of 100x forward PE...which is insane! You could have bought AAPL that day for 10x trailing PE! So, buying the thing in the first place was a lottery ticket. Brokers only opened the IPO up to their choice customers, anyway - so it's not like a bunch of chumps got burned. Mostly high-rollers were able to purchase any significant amount, anyway. This sounds unfair - but it's really not. Lastly, trying to play the stock market like a big fish when you are just a little fish will get you burned! I say this as someone who got whipsawed holding option contracts on PCLN and AAPL in early April. You cannot beat the MM's consistently. So, if one thought they were going to do that by flipping Fecesbook - they were taking a risk. Some people who were happy making 12% in the first hour of trading jumped out and made out ahead.

Believe me; I will always be the first one to take the side of the 99%...but in this particular case, it's a non-issue.

regardless of who is buying shouldn't they have disseminated the information on the adjusted forecast a little better? Also, how did three analyst put out a new forecast at the same time?

meh, I barely understand this stuff but that seems fishy

[TheFugitive]

I don't know about super shredded. I think I could maintain 200 if I eat clean. I've been having way too many "free for all" days, so I'm just going to clean that up a little and increase the cardio to see where I end up. At 5'9" being 217lbs is a little tougher on my knees and ankles for things like the box jumps.

Won't touch test boosters...placebo, or not - it's something that I will not mess with.
Thanks, lol. It diverges here and there, obviously.

217 can be a bit heavy for box jumps at your height. I'm 6'0 and at 230 I definitely feel the extra pounds when I'm running.

[guest]

regardless of who is buying shouldn't they have disseminated the information on the adjusted forecast a little better? Also, how did three analyst put out a new forecast at the same time?

meh, I barely understand this stuff but that seems fishy

The analysts lowered they're targets based on the prospectus being released that said future revenue was likely to fall based on increased use of mobil (and the lower fee collected for mobile as space). At least that was my understanding.

217 can be a bit heavy for box jumps at your height. I'm 6'0 and at 230 I definitely feel the extra pounds when I'm running.

yup - and not to mention that 217 is really just a few lax days from being 220. So, I'll just get ahead of that problem, lol.

[blkbelt42]

sup bro

[guest]

sup bro

In b4 cartoon porn

lolz - welcome back.