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12-04-2012, 11:19 AM #9511CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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12-04-2012, 11:49 AM #9512
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12-04-2012, 11:59 AM #9513
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12-04-2012, 12:55 PM #9514
I don't know what you're talking about. I thought I did post in your journal already (I'm not sure what you're trying to do by repeatedly telling me to post in your journal, but whatever it is - I think I did post in there already).
was supposed to be "flat" fly's
...last time I heard someone say that
"I think computer viruses should count as life...I think it says something about human nature that the only form of life we have created so far is purely destructive. We have created life in our own image"
- Stephen Hawking
☮
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12-04-2012, 01:05 PM #9515
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12-04-2012, 01:11 PM #9516
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12-04-2012, 01:16 PM #9517
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12-04-2012, 01:17 PM #9518
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12-04-2012, 02:36 PM #9519
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12-04-2012, 02:37 PM #9520
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12-04-2012, 02:40 PM #9521
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12-04-2012, 02:40 PM #9522
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12-04-2012, 02:44 PM #9523
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12-04-2012, 04:20 PM #9524
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12-04-2012, 05:42 PM #9525
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12-05-2012, 04:58 AM #9526
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12-05-2012, 05:17 AM #9527
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12-05-2012, 07:56 AM #9528
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12-05-2012, 08:26 AM #9529
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12-05-2012, 08:59 AM #9530
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12-05-2012, 09:16 AM #9531
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12-05-2012, 09:23 AM #9532
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12-05-2012, 09:51 AM #9533
Morning Test and crew!!!
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-05-2012, 10:09 AM #9534
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12-05-2012, 11:16 AM #9535
In light of yesterday's episode...
Originally Posted by |ceman
I will no longer login to that account now that is all fixedCONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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12-05-2012, 11:28 AM #9536
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12-05-2012, 11:33 AM #9537
"member" = such a great word
...till we meet again
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12-05-2012, 04:43 PM #9538
Wednesday, 12/5/12
Back Chain
Was too lazy yesterday. I have to not do that so much, lol.
Wide-Grip Chin Ups
10xBW
8xBW
7xBW
7xBW
DB Row
9x130's
9x130's
7x130's
*each arm
Reverse Pec Deck (rear delt)
13x140
13x140
9x160
Wide-Grip Seated Row
9x205
8x220
8x220
7x220
Reverse BB Shrugs
21x315
12x405
5x495
3x515
19x315
GHR
47xBW
37xBW
31xBW
31xBW
Wide-Grip BB Curls
17x75
12x95
9x105
7x105
Overhead Cable Curl
19x50
15x60
13x70
Stair Climber
9min; 102cal
No, I think dislocating it from it's socket had something to do with it.
I'm guessing it's the BRT (Blatant Rep Trading) thread in the workout journals section that is mysteriously bereft of a single workout; the name of which, escapes me.
:}
Ah, so that's what the entire Navy Pier looks like."I think computer viruses should count as life...I think it says something about human nature that the only form of life we have created so far is purely destructive. We have created life in our own image"
- Stephen Hawking
☮
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12-05-2012, 04:47 PM #9539
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12-05-2012, 05:47 PM #9540anonymousGuest
evening
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