Who wants to check out my log (no homo)?

[llahhsoj]

http://articles.elitefts.com/trainin...operly-deload/

I do option one. If people don't need to deload every couple of months, I think its because they arent working hard enough in the gym.

That could be true for some. I prefer just not going for 4-7 days versus the lower weight or sets method. Lifting at 50 or 60 percent of your capacity to me basically feels like you are lifting with one testicle in your shorts. Deloads are needed though, no matter which method someone uses, especially if Natty.

[Chris Partlow]

I'm a fan of Muscle Pharms protein, I've never heard of bulletproof though... gonna have to give it a try. Does ZMA leave you feeling groggy in the morning?

The only thing that has left me feeling groggy was a prescription sleep aid (personally)

Do you notice you get crazy dream on ZMA? I notice they're way more vivid.

I never had that from ZMA, but Melatonin did that to me big time

[VoxExMachina]

Is deload short for having a lighter week?
I haven't had a light week or a week off in over 6 months and am lucky to have 1 rest day per week. I think it is starting to catch up with me, plus don't think eating at a deficit is helping. Bring on this cruise!

I wrote this up a couple years ago about de-loading: http://forum.bodybuilding.com/showth...hp?t=121391461

[Michael Bao]

G you ever try out the machine pullovers? I started doing them recently and really liked it.

[jeezyreezy]

Agree heavy decline BB bench has become a staple for me.

It's awesome!

Any difference between decline press and weighted dips in regards to lower chest development?

I do both decline and dips, but I find that I'm able to fatigue my lower chest more thoroughly with decline than I can with dips.

I think both are great exercises for lower chest development. I like the declines because I feel like they obliterate my tris as well. I would use decline as a main movement and weighted dips as an assistance movement.

I agree

I hit chest twice a week with this split, so I rotate different lifts in. I have basically 3 workouts for front chain and 3 for back chain that I rotate through.

Nice!!

[DanND33]

Should prob have a break from craze anyway

blasphemy!!!

I get up to pee a lot :/

me too, every single night, regardless of how much I drink before I go to bed

I never had that from ZMA, but Melatonin did that to me big time

me too, no matter how early in the night I take melatonin, I wake up a zombie

[blkbelt42]

c'mon friday!!

dam, threads getting close to 10k

[guest]

c'mon friday!!

dam, threads getting close to 10k

...in spite of shredu-1 and shredu-2 deleting all of their posts all the time

[blkbelt42]

...in spite of shredu-1 and shredu-2 deleting all of their posts all the time

??? really? what's up with that?

[Hosum]

Yates Row
14x225
3x365
5x335
5x315

Strong rows man!

Is what I'm doing here consider Yates?

[BabyOilBrah]

It's been fun guise, once this log is complete we shall all fade into the darkness.

[llahhsoj]

It's been fun guise, once this log is complete we shall all fade into the darkness.

What is with the 10,000? Is there a post limit or something?

In for MarcusD log!

[audieswu]

^^^

[da2ricky]

It's been fun guise, once this log is complete we shall all fade into the darkness.

In for marcusd log!

in.

[BabyOilBrah]

What is with the 10,000? Is there a post limit or something?

In for MarcusD log!

yes.

and not gonna happen.

[blkbelt42]

What is with the 10,000? Is there a post limit or something?

In for MarcusD log!

you must new here

[New Evolution]

^^^^ LOL

c'mon friday!!

dam, threads getting close to 10k

It's been fun guise, once this log is complete we shall all fade into the darkness.

We will be hitting your log next.




Morning guises!

[BabyOilBrah]

Placeboooooo Pooowerrrr was in full force the last few pages....arrrrrgggh preworkouts fck yeah

You loved it and you know it. Arrggg so much power!

^^^^ LOL









We will be hitting your log next.




Morning guises!

prob not, mines a group log, maybe we'll invade yours, with you only working lower body and limited workouts, it will provide us ample room to jabber about.

[BabyOilBrah]

Fixed

Iwanttobelieve.png

[da2ricky]

If MarcusD would run a log with nothing but pictures of hot women and evo chops, I'd sub.

[BabyOilBrah]

Even if you kept your reps, but myself, and everyone else in here got our reps reset to 0 :}?

[da2ricky]

Even if you kept your reps, but everyone else in here got our reps rest to 0 :}?

They'd have to be some good pictures/chops.

[gentao]

Even if you kept your reps, but myself, and everyone else in here got our reps reset to 0 :}?

[VoxExMachina]

Pre-Workout drinks:

I want to believe.

But I just don't.

[audieswu]

[img]https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQIyK9rjttRDyfowtCNjXREwYDHBH1qZ _AO-dJ9I_xARUlIvfml[img]

Bout onefortdy :}

[img]http://www.rsvlts.com/wp-content/themes/morning/functions/theme/thumb.php?src=http://www.rsvlts.com/wp-content/uploads/2012/10/therecklessrepublic-download-workaholics-s02e03-1d65d5ec-sz624x500-animate.jpeg&w=630&h=350&zc=1&a=c[img]

LOL INB4 strong MarcusD comeback gif/jpg.

[New Evolution]

^^^^I knew this was going to get posted as soon as I saw Gento post. Wizardly. LOL

[BabyOilBrah]

LOL INB4 strong MarcusD comeback gif/jpg.

[blkbelt42]

Pre-Workout drinks:

I want to believe.

But I just don't.

oh we still on this? :}

[audieswu]

oh we still on this? :}

I'm going to start raiding FishPat's house of pain and deadlifts log real soon


EDIT:

Strong beast mode on this chick.

[TheFugitive]

What up strong men