Who wants to check out my log (no homo)?

[mysterylifter]

Evening fellas.

yo bro

[DanND33]

So what's the etiquette; at my son's friends (7 yr old) bday party. Do I just drop him off and leave? Thought I needed to stay but other parents are leaving...

Feels awkward....

[llahhsoj]

So what's the etiquette; at my son's friends (7 yr old) bday party. Do I just drop him off and leave? Thought I needed to stay but other parents are leaving...

Feels awkward....

I'd say drop him off if you don't have to make a long trip back.

[guest]

So what's the etiquette; at my son's friends (7 yr old) bday party. Do I just drop him off and leave? Thought I needed to stay but other parents are leaving...

Feels awkward....

you're not supposed to stay at those. You drop the kids off and the host parents supervise.

[mysterylifter]

you're not supposed to stay at those. You drop the kids off and the host parents supervise.

I'd be lucky to survive let alone supervise

[DanND33]

I'd say drop him off if you don't have to make a long trip back.

its about 25 min one way so not bad

you're not supposed to stay at those. You drop the kids off and the host parents supervise.

I stayed, so I guess I'm going to be "that guy" tonight.

Meh, I've been worse

[guest]

http://www.reddit.com/r/politics/com...ing_to_say_to/

^^^ very much worth reading.

Evening fellas.

whoa...when did you sneak in, lol? Good evening, man!

I'd be lucky to survive let alone supervise

I was reminded of your dog earlier today. Had a boxer out that had his tail amputated because he had a terrible case of "happy tail". They said it was swollen up like a ball

I stayed, so I guess I'm going to be "that guy" tonight.

Meh, I've been worse

Agreed. You used to post in the sea.


:}

[shredu]

Less then 500 posts to go

[DanND33]

I've forgotten how warm and fuzzy codeine makes me feel


cough medicine has it in it, and I likey

[mysterylifter]

I've forgotten how warm and fuzzy codeine makes me feel


cough medicine has it in it, and I likey

God damn I love codeine (no addict)

[guest]

I've forgotten how warm and fuzzy codeine makes me feel


cough medicine has it in it, and I likey

God damn I love codeine (no addict)

careful...

[llahhsoj]

I've forgotten how warm and fuzzy codeine makes me feel


cough medicine has it in it, and I likey

[DanND33]

EDIT: ^^^^ I was actually singing this as I sipped on my cough medicine last night. truestory.com


:}

careful...
[youtube]s9xS424fdSI[/you

que sera sera

[Hosum]

http://www.reddit.com/r/politics/com...ing_to_say_to/

^^^ very much worth reading.



whoa...when did you sneak in, lol? Good evening, man!

I was reminded of your dog earlier today. Had a boxer out that had his tail amputated because he had a terrible case of "happy tail". They said it was swollen up like a ball
Agreed. You used to post in the sea.


:}

Good read and LOL@sea...

[VoxExMachina]

26 Moments that may restore your faith in humanity:

http://www.buzzfeed.com/mjs538/momen...umanity-this-y

[guest]

26 Moments that may restore your faith in humanity:

http://www.buzzfeed.com/mjs538/momen...umanity-this-y

Wow - that's really powerful! Such a great time to remember things like that.

I've also heard more stories of the "pay it forwards" happening at drive-throughs and whatnot. It's a sign of hope, I think.

[JOSEF RAKICH]

26 Moments that may restore your faith in humanity:

http://www.buzzfeed.com/mjs538/momen...umanity-this-y

Saw this before, some of these are awesome.

Brings a smile to my face to see things like this.

[VoxExMachina]

Yeah, nice to remember that people are mostly still decent, normal human beings.

[da2ricky]

Yeah, nice to remember that people are mostly still decent, normal human beings.

I've never seen this, some of these are pretty incredible.

[guest]

Sunday, 12/16/12
Front Chain

Crossfit games in on right now. icantfapttothis.jpg :/ For a sport that's trying to get a foothold, you'd think they'd find a way to sift out some of those butchey women.

Dips
25xBW
23xBW
21xBW
21xBW
17xBW
17xBW
13xBW

Dumbell Flat Fly's
11x70's
6x90's
5x90's
4x90's
9x65's
*I think by this point, my chest was pretty much done!

Standing Quad Extension
19x30
19x30
15x35
*each leg. I'm purposely doing higher reps on legs. I've probably mentioned that already.

some other thing that requires some explanation
11x100
11x100
17x75
17x75
*I used the Cybex Rotary standing Ad/Abductor machine, and lifted my knee forward. I'm not even sure what it would be called, but it ends up looking like weighted knee strikes, lol

Hammer Strength Front Military Press
13x180
9x230
7x250
7x250
7x230
9x180
9x180

Seated DB Lateral Raise
13x30's
13x30's
9x40's
7x40's
7x40's

Cable Triceps Kickback
21x22.5
21x27.5
19x27.5
17x32.5
15x32.5

Elliptical
15min; 150cal

[mysterylifter]

crazy flys G my chest would tear straight off. How much lean muscle so you think you've gained since the beginning of this log?

[guest]

crazy flys G my chest would tear straight off. How much lean muscle so you think you've gained since the beginning of this log?

If I had to guess....maybe 1 to 2lbs.

[mysterylifter]

If I had to guess....maybe 1 to 2lbs.

goes to show how hard it gets after years of weight training, any special plans for the new year workout wise?

[guest]

goes to show how hard it gets after years of weight training, any special plans for the new year workout wise?

Not really...mainly whatever it takes to stay motivated. I'd like to find a way to integrate another round of matrix in. I just don't want to do 100% matrix...so I'll have to get a little creative.

[BabyOilBrah]

The dip volume into the weight of the flyes is nuts man. Not surprised it was done.

[mysterylifter]

Not really...mainly whatever it takes to stay motivated. I'd like to find a way to integrate another round of matrix in. I just don't want to do 100% matrix...so I'll have to get a little creative.

I agree, I think matrix is an excellent addition to a routine but as 100% it feels like something is missing

[guest]

The dip volume into the weight of the flyes is nuts man. Not surprised it was done.

lol, yeah - it's that weird "high-rep compound/low-rep isolation" thing I always seem to drift toward. It just works out that way, lol.

How is the area acting (you did say you were 10min away, right?)? I heard they were basically all pissed at the media. Can't say I blame them, actually. They were kind of deprived of an opportunity to mourn.

I agree, I think matrix is an excellent addition to a routine but as 100% it feels like something is missing

Yup - but it works awesome as an addition.. Sort of how BOB uses FST-7.

One thing I do know, though...I want to get below 200lbs and stay there. I haven't been under 200lbs in years, so that pretty much means I'm going to have to change alot of my training methods.

[JOSEF RAKICH]

Yeah, nice to remember that people are mostly still decent, normal human beings.

Yeah, we just need more people like this.

Dumbell Flat Fly's
11x70's
6x90's
5x90's
4x90's
9x65's
*I think by this point, my chest was pretty much done!

Solid BW dips, and man your fly's are just insane lol!

[guest]

Yeah, we just need more people like this.



Solid BW dips, and man your fly's are just insane lol!

Thanks...yeah, I've got some kind of bazaar physiology that limits my bench press at just under 3 plates, but allows me to use a lot of weight on isolation lifts, lol. Doesn't make a bit of sense to me, but whatever...I suppose if I were really trying to analyze it, it would probably end up being some kind of coordination issue

[RyouBakua]

stern workout today




i just got back to doing dips with 3 plates since my injury

feelsgoodman