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  1. #9961
    Registered User mysterylifter's Avatar
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    Originally Posted by Dysrhythmia View Post
    Evening fellas.
    yo bro

  2. #9962
    Registered User DanND33's Avatar
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    So what's the etiquette; at my son's friends (7 yr old) bday party. Do I just drop him off and leave? Thought I needed to stay but other parents are leaving...

    Feels awkward....
    Alouette, gentille alouette,
    Alouette, je te plumerai.

    Je te plumerai la tęte.
    Et la tęte! Et la tęte!
    Alouette! Alouette!

  3. #9963
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by DanND33 View Post
    So what's the etiquette; at my son's friends (7 yr old) bday party. Do I just drop him off and leave? Thought I needed to stay but other parents are leaving...

    Feels awkward....
    I'd say drop him off if you don't have to make a long trip back.
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  4. #9964
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    Originally Posted by DanND33 View Post
    So what's the etiquette; at my son's friends (7 yr old) bday party. Do I just drop him off and leave? Thought I needed to stay but other parents are leaving...

    Feels awkward....
    you're not supposed to stay at those. You drop the kids off and the host parents supervise.
    it is.


  5. #9965
    Registered User mysterylifter's Avatar
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    Originally Posted by guest View Post
    you're not supposed to stay at those. You drop the kids off and the host parents supervise.
    I'd be lucky to survive let alone supervise

  6. #9966
    Registered User DanND33's Avatar
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    Originally Posted by llahhsoj View Post
    I'd say drop him off if you don't have to make a long trip back.
    its about 25 min one way so not bad

    Originally Posted by guest View Post
    you're not supposed to stay at those. You drop the kids off and the host parents supervise.
    I stayed, so I guess I'm going to be "that guy" tonight.

    Meh, I've been worse
    Alouette, gentille alouette,
    Alouette, je te plumerai.

    Je te plumerai la tęte.
    Et la tęte! Et la tęte!
    Alouette! Alouette!

  7. #9967
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    http://www.reddit.com/r/politics/com...ing_to_say_to/

    ^^^ very much worth reading.


    Originally Posted by Dysrhythmia View Post
    Evening fellas.
    whoa...when did you sneak in, lol? Good evening, man!
    Originally Posted by mysterylifter View Post
    I'd be lucky to survive let alone supervise
    I was reminded of your dog earlier today. Had a boxer out that had his tail amputated because he had a terrible case of "happy tail". They said it was swollen up like a ball
    Originally Posted by DanND33 View Post
    I stayed, so I guess I'm going to be "that guy" tonight.

    Meh, I've been worse
    Agreed. You used to post in the sea.


    :}
    Last edited by guest; 12-15-2012 at 08:04 PM.
    it is.


  8. #9968
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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  9. #9969
    Registered User DanND33's Avatar
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    I've forgotten how warm and fuzzy codeine makes me feel


    cough medicine has it in it, and I likey
    Alouette, gentille alouette,
    Alouette, je te plumerai.

    Je te plumerai la tęte.
    Et la tęte! Et la tęte!
    Alouette! Alouette!

  10. #9970
    Registered User mysterylifter's Avatar
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    Originally Posted by DanND33 View Post
    I've forgotten how warm and fuzzy codeine makes me feel


    cough medicine has it in it, and I likey
    God damn I love codeine (no addict)

  11. #9971
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    Originally Posted by DanND33 View Post
    I've forgotten how warm and fuzzy codeine makes me feel


    cough medicine has it in it, and I likey
    Originally Posted by mysterylifter View Post
    God damn I love codeine (no addict)

    careful...
    it is.


  12. #9972
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by DanND33 View Post
    I've forgotten how warm and fuzzy codeine makes me feel


    cough medicine has it in it, and I likey
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  13. #9973
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    EDIT: ^^^^ I was actually singing this as I sipped on my cough medicine last night. truestory.com


    :}


    Originally Posted by guest View Post
    careful...
    [youtube]s9xS424fdSI[/you
    que sera sera
    Alouette, gentille alouette,
    Alouette, je te plumerai.

    Je te plumerai la tęte.
    Et la tęte! Et la tęte!
    Alouette! Alouette!

  14. #9974
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    Originally Posted by guest View Post
    http://www.reddit.com/r/politics/com...ing_to_say_to/

    ^^^ very much worth reading.



    whoa...when did you sneak in, lol? Good evening, man!

    I was reminded of your dog earlier today. Had a boxer out that had his tail amputated because he had a terrible case of "happy tail". They said it was swollen up like a ball
    Agreed. You used to post in the sea.


    :}
    Good read and LOL@sea...
    Be water my friend.

    ** Powerless against an Enticing Booty crew **

  15. #9975
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    Thumbs up

    26 Moments that may restore your faith in humanity:

    http://www.buzzfeed.com/mjs538/momen...umanity-this-y
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  16. #9976
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    Originally Posted by VoxExMachina View Post
    26 Moments that may restore your faith in humanity:

    http://www.buzzfeed.com/mjs538/momen...umanity-this-y
    Wow - that's really powerful! Such a great time to remember things like that.

    I've also heard more stories of the "pay it forwards" happening at drive-throughs and whatnot. It's a sign of hope, I think.
    it is.


  17. #9977
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by VoxExMachina View Post
    26 Moments that may restore your faith in humanity:

    http://www.buzzfeed.com/mjs538/momen...umanity-this-y
    Saw this before, some of these are awesome.

    Brings a smile to my face to see things like this.
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  18. #9978
    Mod Squad VoxExMachina's Avatar
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    Yeah, nice to remember that people are mostly still decent, normal human beings.
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  19. #9979
    Tan... Ricky Tan. da2ricky's Avatar
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    Originally Posted by VoxExMachina View Post
    Yeah, nice to remember that people are mostly still decent, normal human beings.
    I've never seen this, some of these are pretty incredible.

  20. #9980
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    Sunday, 12/16/12
    Front Chain

    Crossfit games in on right now. icantfapttothis.jpg :/ For a sport that's trying to get a foothold, you'd think they'd find a way to sift out some of those butchey women.

    Dips
    25xBW
    23xBW
    21xBW
    21xBW
    17xBW
    17xBW
    13xBW

    Dumbell Flat Fly's
    11x70's
    6x90's
    5x90's
    4x90's
    9x65's
    *I think by this point, my chest was pretty much done!

    Standing Quad Extension
    19x30
    19x30
    15x35
    *each leg. I'm purposely doing higher reps on legs. I've probably mentioned that already.

    some other thing that requires some explanation
    11x100
    11x100
    17x75
    17x75
    *I used the Cybex Rotary standing Ad/Abductor machine, and lifted my knee forward. I'm not even sure what it would be called, but it ends up looking like weighted knee strikes, lol

    Hammer Strength Front Military Press
    13x180
    9x230
    7x250
    7x250
    7x230
    9x180
    9x180

    Seated DB Lateral Raise
    13x30's
    13x30's
    9x40's
    7x40's
    7x40's

    Cable Triceps Kickback
    21x22.5
    21x27.5
    19x27.5
    17x32.5
    15x32.5

    Elliptical
    15min; 150cal
    it is.


  21. #9981
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    crazy flys G my chest would tear straight off. How much lean muscle so you think you've gained since the beginning of this log?

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    Originally Posted by mysterylifter View Post
    crazy flys G my chest would tear straight off. How much lean muscle so you think you've gained since the beginning of this log?
    If I had to guess....maybe 1 to 2lbs.
    it is.


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    Originally Posted by guest View Post
    If I had to guess....maybe 1 to 2lbs.
    goes to show how hard it gets after years of weight training, any special plans for the new year workout wise?

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    Originally Posted by mysterylifter View Post
    goes to show how hard it gets after years of weight training, any special plans for the new year workout wise?
    Not really...mainly whatever it takes to stay motivated. I'd like to find a way to integrate another round of matrix in. I just don't want to do 100% matrix...so I'll have to get a little creative.
    it is.


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    The dip volume into the weight of the flyes is nuts man. Not surprised it was done.
    If I force myself to fast all day I become an austistic genious.

    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

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    Originally Posted by guest View Post
    Not really...mainly whatever it takes to stay motivated. I'd like to find a way to integrate another round of matrix in. I just don't want to do 100% matrix...so I'll have to get a little creative.
    I agree, I think matrix is an excellent addition to a routine but as 100% it feels like something is missing

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    Originally Posted by BabyOilBrah View Post
    The dip volume into the weight of the flyes is nuts man. Not surprised it was done.
    lol, yeah - it's that weird "high-rep compound/low-rep isolation" thing I always seem to drift toward. It just works out that way, lol.

    How is the area acting (you did say you were 10min away, right?)? I heard they were basically all pissed at the media. Can't say I blame them, actually. They were kind of deprived of an opportunity to mourn.

    Originally Posted by mysterylifter View Post
    I agree, I think matrix is an excellent addition to a routine but as 100% it feels like something is missing
    Yup - but it works awesome as an addition.. Sort of how BOB uses FST-7.

    One thing I do know, though...I want to get below 200lbs and stay there. I haven't been under 200lbs in years, so that pretty much means I'm going to have to change alot of my training methods.
    it is.


  28. #9988
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    Originally Posted by VoxExMachina View Post
    Yeah, nice to remember that people are mostly still decent, normal human beings.
    Yeah, we just need more people like this.

    Originally Posted by guest View Post

    Dumbell Flat Fly's
    11x70's
    6x90's
    5x90's
    4x90's
    9x65's
    *I think by this point, my chest was pretty much done!
    Solid BW dips, and man your fly's are just insane lol!
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    Originally Posted by JOSEF RAKICH View Post
    Yeah, we just need more people like this.



    Solid BW dips, and man your fly's are just insane lol!
    Thanks...yeah, I've got some kind of bazaar physiology that limits my bench press at just under 3 plates, but allows me to use a lot of weight on isolation lifts, lol. Doesn't make a bit of sense to me, but whatever...I suppose if I were really trying to analyze it, it would probably end up being some kind of coordination issue
    it is.


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    stern workout today




    i just got back to doing dips with 3 plates since my injury

    feelsgoodman

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