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  1. #9661
    Registered Loser DanND33's Avatar
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    Originally Posted by Hosum View Post
    Yes, good movie.
    really? I've read some reviews on it. Might just go see it as its the type of movie I usually like
    I've got the Ebola

  2. #9662
    ARRGH PLACEBO POWER YES!! -MarcusD-'s Avatar
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    Hope everyone is enjoying their weekend.








  3. #9663
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Originally Posted by guest View Post
    eh - I've been slacking with updating it lately, lol. I've been slacking with posting in general. Every once in a while, I take a break from the site...instead of doing that, I've just been logging in only a couple of times a day for a few minutes. I'm probably adjusting to the lack of daylight/change of seasons, lol.
    yes.
    I totally understand lol winter puts me in a different mood as well
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  4. #9664
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    Originally Posted by DanND33 View Post
    Seasonal affective disorder crew checking in
    Originally Posted by PhiDelt234 View Post
    I totally understand lol winter puts me in a different mood as well
    Never happened before, if it is Seasonal Affective Disorder. I think I might just be fighting off something, though. I'm freezing cold (eventhough I have the heat up and a bunch of clothes on) and all I want to do is sleep, lol. Conventional wisdom + experience tells me that whatever it is, I should probably stay warm and get some rest.

    *shrugs*
    Originally Posted by -MarcusD- View Post
    Hope everyone is enjoying their weekend.



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  5. #9665
    I Defy Gravity Chris Partlow's Avatar
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  6. #9666
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
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    Exclamation

    Originally Posted by guest View Post
    Never happened before, if it is Seasonal Affective Disorder. I think I might just be fighting off something, though. I'm freezing cold (eventhough I have the heat up and a bunch of clothes on) and all I want to do is sleep, lol. Conventional wisdom + experience tells me that whatever it is, I should probably stay warm and get some rest.
    That sounds like you might have the flu if youre cold with the heater on
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  7. #9667
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
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    Originally Posted by mysterylifter View Post


    Instagram: shredu

  8. #9668
    Registered User mysterylifter's Avatar
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    Originally Posted by guest View Post
    yes.
    Lollll i get it... Only took like 12 hours

  9. #9669
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    Originally Posted by guest View Post
    I think I might just be fighting off something, though. I'm freezing cold (eventhough I have the heat up and a bunch of clothes on) and all I want to do is sleep, lol. Conventional wisdom + experience tells me that whatever it is, I should probably stay warm and get some rest.
    No doubt. There's a lot of cold/flu going around. I've had something or another for the last week.
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  10. #9670
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by mysterylifter View Post
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  11. #9671
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    Originally Posted by mysterylifter View Post
    Lollll i get it... Only took like 12 hours
    You are about 12hrs ahead of us, though...so it was technically right on time.


    Originally Posted by VoxExMachina View Post
    No doubt. There's a lot of cold/flu going around. I've had something or another for the last week.
    True - there's been sht going around. Hopefully it fades fast for you. I don't think I have the flu, though. More like fighting something off. I get that on occasion. But the combination with the blah from the season change just makes it pretty slow going, lol.
    "Yes, I'm starting to sweat - you know my shirt's all wet; what a feeling! In the sound that abounds and resounds and rebounds off the ceiling"


  12. #9672
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by guest View Post
    True - there's been sht going around. Hopefully it fades fast for you. I don't think I have the flu, though. More like fighting something off. I get that on occasion. But the combination with the blah from the season change just makes it pretty slow going, lol.
    Yeah, just getting over it now. Actually got back in the gym today for the first time in a week.

    FeelsGoodMan.
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  13. #9673
    Tan... Ricky Tan. da2ricky's Avatar
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  14. #9674
    /10 woodsmash's Avatar
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    I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it? Actually im quite sure it's the way im holding it but it's only happening to my left side which is weird

    Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets



    the circle part

  15. #9675
    merde guest's Avatar
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    Originally Posted by woodsmash View Post
    I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it? Actually im quite sure it's the way im holding it but it's only happening to my left side which is weird

    Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets



    the circle part
    Haven't done back squats in years, but just out of curiosity; are you squeezing your traps together?
    "Yes, I'm starting to sweat - you know my shirt's all wet; what a feeling! In the sound that abounds and resounds and rebounds off the ceiling"


  16. #9676
    /10 woodsmash's Avatar
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    Originally Posted by guest View Post
    Haven't done back squats in years, but just out of curiosity; are you squeezing your traps together?
    Never noticed, and if I am I'm not doing it intentionally...

    Perhaps my narrow grip causes me to squat my traps together??

  17. #9677
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    Originally Posted by woodsmash View Post
    Never noticed, and if I am I'm not doing it intentionally...

    Perhaps my narrow grip causes me to squat my traps together??
    generally, you want them squeezed together...so, idk.
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  18. #9678
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by woodsmash View Post
    I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it? Actually im quite sure it's the way im holding it but it's only happening to my left side which is weird

    Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets

    [img]http://i49.tinypic.com/vr4nti.png[img]

    the circle part
    Foam roll that area every night and see if it helps. Maybe just gotten tighter.

    Also are you high bar squatter? Try it with low bar squatting and see if you can still feel it. Like I said sounds like you just need to foam roll/loosen up that muscle nicely. I would even foam roll before hitting some squats.
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  19. #9679
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  20. #9680
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    Happy Holidays fellas!

    Originally Posted by guest View Post
    eh - I've been slacking with updating it lately, lol. I've been slacking with posting in general. Every once in a while, I take a break from the site...instead of doing that, I've just been logging in only a couple of times a day for a few minutes. I'm probably adjusting to the lack of daylight/change of seasons, lol.
    yes.
    This is how I workout.. seasonally, 6 - 8 months out of the year.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163

  21. #9681
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 3,016
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    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    Oh yes! I haven't even slept in almost 60hrs - between work and studying for Finals... ugh, stressful time of the year for me.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163

  22. #9682
    Tan... Ricky Tan. da2ricky's Avatar
    Join Date: Oct 2010
    Location: North Carolina, United States
    Age: 27
    Stats: 6'0", 186 lbs
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    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    boss is on vacation for the next 3 weeks so I'm getting slammed with work
    My training journal: http://forum.bodybuilding.com/showthread.php?t=149724063

    MISC Plug.DJ crew (◣_◢) http://plug.dj/misc-edm/

  23. #9683
    Je pense donc je suis 12ccopeland's Avatar
    Join Date: May 2011
    Location: Maine, United States
    Stats: 5'11", 182 lbs
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    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    Two more finals (in french), an 8 page essay, and 5 more days stands between me, the States, and Christmas with my family :')
    Team VPX Sports

    Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm

    Have a hankering for some White Heat?
    samples@vpxsports.com

    Log: http://forum.bodybuilding.com/showthread.php?t=154495983

    Squat - Bench - DL - Front Squat
    280x3/315x1 - 205x1 - 380x1/370x4 - 255x1

  24. #9684
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 240 lbs
    Posts: 26,869
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    Originally Posted by guest View Post
    eh - I've been slacking with updating it lately, lol. I've been slacking with posting in general. Every once in a while, I take a break from the site...instead of doing that, I've just been logging in only a couple of times a day for a few minutes. I'm probably adjusting to the lack of daylight/change of seasons, lol.
    yes.
    Do you take Vitamin D3? I started taking that this year (10,000 iu/day) and I can tell my overall mood is better.
    FORGED IRON TRAINING OWNER/JANITOR
    www.forgedirontraining.com

    Reactive Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ***Powerlifting Asian and not joocin' Crew***

    Instagram: ForgedIronTrain

  25. #9685
    merde guest's Avatar
    Join Date: Sep 2007
    Location: Holiday Inn, Cambodia
    Stats: 5'9", 185 lbs
    Posts: 17,743
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    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    lol @ you still tenaciously trying to get the "Test" name to stick! You are a relentless one, grasshopper!

    As a matter of fact, it did turn out to be a rather busy Monday!
    Originally Posted by strangeclouds View Post
    Happy Holidays fellas!



    This is how I workout.. seasonally, 6 - 8 months out of the year.
    Happy Holidays, man!

    Originally Posted by audieswu View Post
    Do you take Vitamin D3? I started taking that this year (10,000 iu/day) and I can tell my overall mood is better.
    Yup! Actually, this year is the first time I've been taking it. I think I started taking it in Spring time.
    "Yes, I'm starting to sweat - you know my shirt's all wet; what a feeling! In the sound that abounds and resounds and rebounds off the ceiling"


  26. #9686
    Registered User mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
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    Morning G and pals

  27. #9687
    138 BabyOilBrah's Avatar
    Join Date: May 2012
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    Originally Posted by mysterylifter View Post
    Morning G and pals
    Good evening sweet ML, as I prepare to depart from my place of employment.
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

  28. #9688
    Registered User mysterylifter's Avatar
    Join Date: Mar 2005
    Location: British Virgin Islands
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    Originally Posted by BabyOilBrah View Post
    Good evening sweet ML, as I prepare to depart from my place of employment.
    Safe journey mate remember to buckle up

  29. #9689
    merde guest's Avatar
    Join Date: Sep 2007
    Location: Holiday Inn, Cambodia
    Stats: 5'9", 185 lbs
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    Originally Posted by mysterylifter View Post
    Morning G and pals
    Good mor...wait...oic Good afternoon, there!
    Originally Posted by BabyOilBrah View Post
    Good evening sweet ML, as I prepare to depart from my place of employment.
    Be safe with your striated self
    "Yes, I'm starting to sweat - you know my shirt's all wet; what a feeling! In the sound that abounds and resounds and rebounds off the ceiling"


  30. #9690
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
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    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    Busy Monday, but always time to post in the BB.com forums.
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

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