Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Closed Thread
Page 323 of 345 FirstFirst ... 223 273 313 321 322 323 324 325 333 ... LastLast
Results 9,661 to 9,690 of 10338
  1. #9661
    I got nothing to add tbh DanND33's Avatar
    Join Date: Dec 2008
    Stats: 5'10", 175 lbs
    Posts: 16,010
    Rep Power: 350232
    DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000) DanND33 has reached the pinnacle! Best possible rank! (+1000000)
    Visit DanND33's BodySpace
    DanND33 is offline
    Originally Posted by Hosum View Post
    Yes, good movie.
    really? I've read some reviews on it. Might just go see it as its the type of movie I usually like
    I need guidance

  2. #9662
    ARRGH PLACEBO POWER YES!! -MarcusD-'s Avatar
    Join Date: Jan 2005
    Posts: 8,132
    BodyPoints: 18400
    Rep Power: 564725
    -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000) -MarcusD- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -MarcusD-'s BodySpace
    -MarcusD- is offline
    Hope everyone is enjoying their weekend.








  3. #9663
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
    Join Date: Apr 2011
    Location: Las Vegas, Nevada, United States
    Age: 25
    Stats: 6'2", 194 lbs
    Posts: 5,954
    Rep Power: 109972
    PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhiDelt234's BodySpace
    PhiDelt234 is offline
    Originally Posted by guest View Post
    eh - I've been slacking with updating it lately, lol. I've been slacking with posting in general. Every once in a while, I take a break from the site...instead of doing that, I've just been logging in only a couple of times a day for a few minutes. I'm probably adjusting to the lack of daylight/change of seasons, lol.
    yes.
    I totally understand lol winter puts me in a different mood as well
    Visit these educational sites on nutritional and supplemental advice:
    AlanAragonblog.com
    BroScience.com

    --♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
    -✘-
    ★ ★ ★ ★ ★

  4. #9664
    merde guest's Avatar
    Join Date: Sep 2007
    Location: Holiday Inn, Cambodia
    Stats: 5'9", 203 lbs
    Posts: 15,990
    BodyPoints: 5949
    Rep Power: 441774
    guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000)
    Visit guest's BodySpace
    guest is offline
    Originally Posted by DanND33 View Post
    Seasonal affective disorder crew checking in
    Originally Posted by PhiDelt234 View Post
    I totally understand lol winter puts me in a different mood as well
    Never happened before, if it is Seasonal Affective Disorder. I think I might just be fighting off something, though. I'm freezing cold (eventhough I have the heat up and a bunch of clothes on) and all I want to do is sleep, lol. Conventional wisdom + experience tells me that whatever it is, I should probably stay warm and get some rest.

    *shrugs*
    Originally Posted by -MarcusD- View Post
    Hope everyone is enjoying their weekend.



    lolwut? Who is that?
    "You know where it ends, yo, it usually depends on where you start"


  5. #9665
    I Defy Gravity Chris Partlow's Avatar
    Join Date: Mar 2003
    Location: Baltimore, Maryland, United States
    Stats: 6'2", 192 lbs
    Posts: 5,732
    BodyPoints: 1837
    Rep Power: 215962
    Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000) Chris Partlow has reached the pinnacle! Best possible rank! (+1000000)
    Visit Chris Partlow's BodySpace
    Chris Partlow is offline
    Pacquiao after he got knocked out really bad last night
    Brothers of Metal

    Massularia log: http://forum.bodybuilding.com/showthread.php?t=151471703

  6. #9666
    ◆◆◆◆◆◆◆◆◆ PhiDelt234's Avatar
    Join Date: Apr 2011
    Location: Las Vegas, Nevada, United States
    Age: 25
    Stats: 6'2", 194 lbs
    Posts: 5,954
    Rep Power: 109972
    PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000) PhiDelt234 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PhiDelt234's BodySpace
    PhiDelt234 is offline

    Exclamation

    Originally Posted by guest View Post
    Never happened before, if it is Seasonal Affective Disorder. I think I might just be fighting off something, though. I'm freezing cold (eventhough I have the heat up and a bunch of clothes on) and all I want to do is sleep, lol. Conventional wisdom + experience tells me that whatever it is, I should probably stay warm and get some rest.
    That sounds like you might have the flu if youre cold with the heater on
    Visit these educational sites on nutritional and supplemental advice:
    AlanAragonblog.com
    BroScience.com

    --♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
    -✘-
    ★ ★ ★ ★ ★

  7. #9667
    ヽ༼ຈل͜ຈ༽ノ shredu's Avatar
    Join Date: Oct 2010
    Location: nsw, Australia
    Stats: 5'10", 190 lbs
    Posts: 1,968
    Rep Power: 141550
    shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000) shredu has reached the pinnacle! Best possible rank! (+1000000)
    Visit shredu's BodySpace
    shredu is offline
    Originally Posted by mysterylifter View Post


    Instagram: shredu

  8. #9668
    Registered User mysterylifter's Avatar
    Join Date: Mar 2005
    Posts: 12,723
    BodyPoints: 8675309
    Rep Power: 292704
    mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000)
    Visit mysterylifter's BodySpace
    mysterylifter is offline
    Originally Posted by guest View Post
    yes.
    Lollll i get it... Only took like 12 hours

  9. #9669
    Mod Squad VoxExMachina's Avatar
    Join Date: May 2009
    Stats: 5'10", 195 lbs
    Posts: 20,167
    Rep Power: 1376524
    VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000)
    Visit VoxExMachina's BodySpace
    VoxExMachina is offline
    Originally Posted by guest View Post
    I think I might just be fighting off something, though. I'm freezing cold (eventhough I have the heat up and a bunch of clothes on) and all I want to do is sleep, lol. Conventional wisdom + experience tells me that whatever it is, I should probably stay warm and get some rest.
    No doubt. There's a lot of cold/flu going around. I've had something or another for the last week.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  10. #9670
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,004
    Rep Power: 58814
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline
    Originally Posted by mysterylifter View Post
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook for HUGE giveaways (Search: Josef Rakich Fitness)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)

  11. #9671
    merde guest's Avatar
    Join Date: Sep 2007
    Location: Holiday Inn, Cambodia
    Stats: 5'9", 203 lbs
    Posts: 15,990
    BodyPoints: 5949
    Rep Power: 441774
    guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000)
    Visit guest's BodySpace
    guest is offline
    Originally Posted by mysterylifter View Post
    Lollll i get it... Only took like 12 hours
    You are about 12hrs ahead of us, though...so it was technically right on time.


    Originally Posted by VoxExMachina View Post
    No doubt. There's a lot of cold/flu going around. I've had something or another for the last week.
    True - there's been sht going around. Hopefully it fades fast for you. I don't think I have the flu, though. More like fighting something off. I get that on occasion. But the combination with the blah from the season change just makes it pretty slow going, lol.
    "You know where it ends, yo, it usually depends on where you start"


  12. #9672
    Mod Squad VoxExMachina's Avatar
    Join Date: May 2009
    Stats: 5'10", 195 lbs
    Posts: 20,167
    Rep Power: 1376524
    VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000) VoxExMachina has reached the pinnacle! Best possible rank! (+1000000)
    Visit VoxExMachina's BodySpace
    VoxExMachina is offline
    Originally Posted by guest View Post
    True - there's been sht going around. Hopefully it fades fast for you. I don't think I have the flu, though. More like fighting something off. I get that on occasion. But the combination with the blah from the season change just makes it pretty slow going, lol.
    Yeah, just getting over it now. Actually got back in the gym today for the first time in a week.

    FeelsGoodMan.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  13. #9673
    Tan... Ricky Tan. da2ricky's Avatar
    Join Date: Oct 2010
    Location: North Carolina, United States
    Age: 26
    Stats: 6'0", 186 lbs
    Posts: 7,456
    Rep Power: 147950
    da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000)
    Visit da2ricky's BodySpace
    da2ricky is offline


    (no wacist)
    My training journal: Road to 200lb http://forum.bodybuilding.com/showthread.php?t=149724063

    WWED
    ## Mind over matters bros Crew

    Life's like a box of tacos, it always gives you the chits - MaoriNate

    ☆ poony-cheaps Appreciation Crew ☆

  14. #9674
    /10 woodsmash's Avatar
    Join Date: Oct 2011
    Location: Sydney, Australia
    Posts: 12,529
    Rep Power: 14458
    woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000)
    Visit woodsmash's BodySpace
    woodsmash is offline
    I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it? Actually im quite sure it's the way im holding it but it's only happening to my left side which is weird

    Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets



    the circle part

  15. #9675
    merde guest's Avatar
    Join Date: Sep 2007
    Location: Holiday Inn, Cambodia
    Stats: 5'9", 203 lbs
    Posts: 15,990
    BodyPoints: 5949
    Rep Power: 441774
    guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000)
    Visit guest's BodySpace
    guest is offline
    Originally Posted by woodsmash View Post
    I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it? Actually im quite sure it's the way im holding it but it's only happening to my left side which is weird

    Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets



    the circle part
    Haven't done back squats in years, but just out of curiosity; are you squeezing your traps together?
    "You know where it ends, yo, it usually depends on where you start"


  16. #9676
    /10 woodsmash's Avatar
    Join Date: Oct 2011
    Location: Sydney, Australia
    Posts: 12,529
    Rep Power: 14458
    woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000) woodsmash has reached the pinnacle! Best possible rank! (+1000000)
    Visit woodsmash's BodySpace
    woodsmash is offline
    Originally Posted by guest View Post
    Haven't done back squats in years, but just out of curiosity; are you squeezing your traps together?
    Never noticed, and if I am I'm not doing it intentionally...

    Perhaps my narrow grip causes me to squat my traps together??

  17. #9677
    merde guest's Avatar
    Join Date: Sep 2007
    Location: Holiday Inn, Cambodia
    Stats: 5'9", 203 lbs
    Posts: 15,990
    BodyPoints: 5949
    Rep Power: 441774
    guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000)
    Visit guest's BodySpace
    guest is offline
    Originally Posted by woodsmash View Post
    Never noticed, and if I am I'm not doing it intentionally...

    Perhaps my narrow grip causes me to squat my traps together??
    generally, you want them squeezed together...so, idk.
    "You know where it ends, yo, it usually depends on where you start"


  18. #9678
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 238 lbs
    Posts: 26,396
    BodyPoints: 31337
    Rep Power: 241515
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by woodsmash View Post
    I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it? Actually im quite sure it's the way im holding it but it's only happening to my left side which is weird

    Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets

    [img]http://i49.tinypic.com/vr4nti.png[img]

    the circle part
    Foam roll that area every night and see if it helps. Maybe just gotten tighter.

    Also are you high bar squatter? Try it with low bar squatting and see if you can still feel it. Like I said sounds like you just need to foam roll/loosen up that muscle nicely. I would even foam roll before hitting some squats.
    ♠ FORGED IRON TRAINING APPAREL ♠
    www.forgedirontraining.com/


    Follow my log -- Forged Iron Training: Conquer The Weights!
    http://forum.bodybuilding.com/showthread.php?t=154586623

    Facebook Page: *****://www.facebook.com/pages/Forged-Iron-Training/517606141634339
    Instagram: forgedirontrain
    Twitter: @ForgedIronTrain

    ## Mind over matters bros Crew
    ## They mad I'm asian n not jucing Crew
    ## Liften Heavy but Stayin Supple Crew

  19. #9679
    Chargers & Lakers Nation! New Evolution's Avatar
    Join Date: Feb 2007
    Posts: 28,761
    BodyPoints: 12543
    Rep Power: 455562
    New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000) New Evolution has reached the pinnacle! Best possible rank! (+1000000)
    Visit New Evolution's BodySpace
    New Evolution is offline
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)

    My constant working in progress journal
    http://forum.bodybuilding.com/showthread.php?t=159390461 Part II
    http://forum.bodybuilding.com/showthread.php?t=122297801&page=23


    They mad I'm asian n not jucing crew.
    Spotty Logging Crew.
    CEO of WWED Crew.
    Eat up anything that made of taro or durian crew.

    Instagram: newevolution619

  20. #9680
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 2,997
    Rep Power: 5637
    strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000)
    Visit strangeclouds's BodySpace
    strangeclouds is offline
    Happy Holidays fellas!

    Originally Posted by guest View Post
    eh - I've been slacking with updating it lately, lol. I've been slacking with posting in general. Every once in a while, I take a break from the site...instead of doing that, I've just been logging in only a couple of times a day for a few minutes. I'm probably adjusting to the lack of daylight/change of seasons, lol.
    yes.
    This is how I workout.. seasonally, 6 - 8 months out of the year.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163

  21. #9681
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 2,997
    Rep Power: 5637
    strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000)
    Visit strangeclouds's BodySpace
    strangeclouds is offline
    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    Oh yes! I haven't even slept in almost 60hrs - between work and studying for Finals... ugh, stressful time of the year for me.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163

  22. #9682
    Tan... Ricky Tan. da2ricky's Avatar
    Join Date: Oct 2010
    Location: North Carolina, United States
    Age: 26
    Stats: 6'0", 186 lbs
    Posts: 7,456
    Rep Power: 147950
    da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000) da2ricky has reached the pinnacle! Best possible rank! (+1000000)
    Visit da2ricky's BodySpace
    da2ricky is offline
    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    boss is on vacation for the next 3 weeks so I'm getting slammed with work
    My training journal: Road to 200lb http://forum.bodybuilding.com/showthread.php?t=149724063

    WWED
    ## Mind over matters bros Crew

    Life's like a box of tacos, it always gives you the chits - MaoriNate

    ☆ poony-cheaps Appreciation Crew ☆

  23. #9683
    Je pense donc je suis 12ccopeland's Avatar
    Join Date: May 2011
    Location: Maine, United States
    Stats: 5'11", 192 lbs
    Posts: 8,856
    Rep Power: 74353
    12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000) 12ccopeland has reached the pinnacle! Best possible rank! (+1000000)
    Visit 12ccopeland's BodySpace
    12ccopeland is offline
    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    Two more finals (in french), an 8 page essay, and 5 more days stands between me, the States, and Christmas with my family :')
    Team VPX Sports

    Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm

    Have a hankering for some White Heat?
    samples@vpxsports.com

    Log: http://forum.bodybuilding.com/showthread.php?t=154495983

    Squat - Bench - DL - Front Squat
    280x3/315x1 - 205x1 - 380x1/370x4 - 255x1

  24. #9684
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 238 lbs
    Posts: 26,396
    BodyPoints: 31337
    Rep Power: 241515
    audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000) audieswu has reached the pinnacle! Best possible rank! (+1000000)
    Visit audieswu's BodySpace
    audieswu is offline
    Originally Posted by guest View Post
    eh - I've been slacking with updating it lately, lol. I've been slacking with posting in general. Every once in a while, I take a break from the site...instead of doing that, I've just been logging in only a couple of times a day for a few minutes. I'm probably adjusting to the lack of daylight/change of seasons, lol.
    yes.
    Do you take Vitamin D3? I started taking that this year (10,000 iu/day) and I can tell my overall mood is better.
    ♠ FORGED IRON TRAINING APPAREL ♠
    www.forgedirontraining.com/


    Follow my log -- Forged Iron Training: Conquer The Weights!
    http://forum.bodybuilding.com/showthread.php?t=154586623

    Facebook Page: *****://www.facebook.com/pages/Forged-Iron-Training/517606141634339
    Instagram: forgedirontrain
    Twitter: @ForgedIronTrain

    ## Mind over matters bros Crew
    ## They mad I'm asian n not jucing Crew
    ## Liften Heavy but Stayin Supple Crew

  25. #9685
    merde guest's Avatar
    Join Date: Sep 2007
    Location: Holiday Inn, Cambodia
    Stats: 5'9", 203 lbs
    Posts: 15,990
    BodyPoints: 5949
    Rep Power: 441774
    guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000)
    Visit guest's BodySpace
    guest is offline
    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    lol @ you still tenaciously trying to get the "Test" name to stick! You are a relentless one, grasshopper!

    As a matter of fact, it did turn out to be a rather busy Monday!
    Originally Posted by strangeclouds View Post
    Happy Holidays fellas!



    This is how I workout.. seasonally, 6 - 8 months out of the year.
    Happy Holidays, man!

    Originally Posted by audieswu View Post
    Do you take Vitamin D3? I started taking that this year (10,000 iu/day) and I can tell my overall mood is better.
    Yup! Actually, this year is the first time I've been taking it. I think I started taking it in Spring time.
    "You know where it ends, yo, it usually depends on where you start"


  26. #9686
    Registered User mysterylifter's Avatar
    Join Date: Mar 2005
    Posts: 12,723
    BodyPoints: 8675309
    Rep Power: 292704
    mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000)
    Visit mysterylifter's BodySpace
    mysterylifter is offline
    Morning G and pals

  27. #9687
    walkthe walk talkthe walk BabyOilBrah's Avatar
    Join Date: May 2012
    Stats: 6'2", 203 lbs
    Posts: 15,214
    Rep Power: 104845
    BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000) BabyOilBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit BabyOilBrah's BodySpace
    BabyOilBrah is online now
    Originally Posted by mysterylifter View Post
    Morning G and pals
    Good evening sweet ML, as I prepare to depart from my place of employment.
    The Trifecta Workout Log: http://forum.bodybuilding.com/showthread.php?t=148782703

  28. #9688
    Registered User mysterylifter's Avatar
    Join Date: Mar 2005
    Posts: 12,723
    BodyPoints: 8675309
    Rep Power: 292704
    mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000) mysterylifter has reached the pinnacle! Best possible rank! (+1000000)
    Visit mysterylifter's BodySpace
    mysterylifter is offline
    Originally Posted by BabyOilBrah View Post
    Good evening sweet ML, as I prepare to depart from my place of employment.
    Safe journey mate remember to buckle up

  29. #9689
    merde guest's Avatar
    Join Date: Sep 2007
    Location: Holiday Inn, Cambodia
    Stats: 5'9", 203 lbs
    Posts: 15,990
    BodyPoints: 5949
    Rep Power: 441774
    guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000) guest has reached the pinnacle! Best possible rank! (+1000000)
    Visit guest's BodySpace
    guest is offline
    Originally Posted by mysterylifter View Post
    Morning G and pals
    Good mor...wait...oic Good afternoon, there!
    Originally Posted by BabyOilBrah View Post
    Good evening sweet ML, as I prepare to depart from my place of employment.
    Be safe with your striated self
    "You know where it ends, yo, it usually depends on where you start"


  30. #9690
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,004
    Rep Power: 58814
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline
    Originally Posted by New Evolution View Post
    Morning Test and Crew!!! Who is having a busy Monday like I am?
    Busy Monday, but always time to post in the BB.com forums.
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook for HUGE giveaways (Search: Josef Rakich Fitness)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)

Closed Thread
Page 323 of 345 FirstFirst ... 223 273 313 321 322 323 324 325 333 ... LastLast

Similar Threads

  1. Replies: 359
    Last Post: 05-15-2013, 09:16 PM
  2. The Dump, A Leeman Training Log Production
    By babyslayer in forum Powerlifting Workouts - Training Journals
    Replies: 6108
    Last Post: 03-02-2013, 04:48 PM
  3. I hear this place isn't as ghey without me?
    By SPACECLOWN in forum Supplement Misc.
    Replies: 70
    Last Post: 07-30-2009, 08:02 PM
  4. Marc Lobliner's Contest Prep Thread (new pics added 6-3-08)
    By Scivation in forum Derek Charlebois' Contest Prep Section!
    Replies: 12620
    Last Post: 06-14-2008, 12:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout