Who wants to check out my log (no homo)?

[DanND33]

Yes, good movie.

really? I've read some reviews on it. Might just go see it as its the type of movie I usually like

[-MarcusD-]

Hope everyone is enjoying their weekend.

[PhiDelt234]

eh - I've been slacking with updating it lately, lol. I've been slacking with posting in general. Every once in a while, I take a break from the site...instead of doing that, I've just been logging in only a couple of times a day for a few minutes. I'm probably adjusting to the lack of daylight/change of seasons, lol.
yes.

I totally understand lol winter puts me in a different mood as well

[guest]

Seasonal affective disorder crew checking in

I totally understand lol winter puts me in a different mood as well

Never happened before, if it is Seasonal Affective Disorder. I think I might just be fighting off something, though. I'm freezing cold (eventhough I have the heat up and a bunch of clothes on) and all I want to do is sleep, lol. Conventional wisdom + experience tells me that whatever it is, I should probably stay warm and get some rest.

*shrugs*

Hope everyone is enjoying their weekend.

lolwut? Who is that?

[Chris Partlow]

Pacquiao after he got knocked out really bad last night

[PhiDelt234]

Never happened before, if it is Seasonal Affective Disorder. I think I might just be fighting off something, though. I'm freezing cold (eventhough I have the heat up and a bunch of clothes on) and all I want to do is sleep, lol. Conventional wisdom + experience tells me that whatever it is, I should probably stay warm and get some rest.

That sounds like you might have the flu if youre cold with the heater on

[shredu]

[mysterylifter]

yes.

Lollll i get it... Only took like 12 hours

[VoxExMachina]

I think I might just be fighting off something, though. I'm freezing cold (eventhough I have the heat up and a bunch of clothes on) and all I want to do is sleep, lol. Conventional wisdom + experience tells me that whatever it is, I should probably stay warm and get some rest.

No doubt. There's a lot of cold/flu going around. I've had something or another for the last week.

[JOSEF RAKICH]

[guest]

Lollll i get it... Only took like 12 hours

You are about 12hrs ahead of us, though...so it was technically right on time.

No doubt. There's a lot of cold/flu going around. I've had something or another for the last week.

True - there's been sht going around. Hopefully it fades fast for you. I don't think I have the flu, though. More like fighting something off. I get that on occasion. But the combination with the blah from the season change just makes it pretty slow going, lol.

[VoxExMachina]

True - there's been sht going around. Hopefully it fades fast for you. I don't think I have the flu, though. More like fighting something off. I get that on occasion. But the combination with the blah from the season change just makes it pretty slow going, lol.

Yeah, just getting over it now. Actually got back in the gym today for the first time in a week.

FeelsGoodMan.

[da2ricky]

[IMG]http://filesmelt.com/dl/pacqknockedout1.jpg[IMG]

(no wacist)

[woodsmash]

I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it? Actually im quite sure it's the way im holding it but it's only happening to my left side which is weird

Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets



the circle part

[guest]

I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it? Actually im quite sure it's the way im holding it but it's only happening to my left side which is weird

Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets



the circle part

Haven't done back squats in years, but just out of curiosity; are you squeezing your traps together?

[woodsmash]

Haven't done back squats in years, but just out of curiosity; are you squeezing your traps together?

Never noticed, and if I am I'm not doing it intentionally...

Perhaps my narrow grip causes me to squat my traps together??

[guest]

Never noticed, and if I am I'm not doing it intentionally...

Perhaps my narrow grip causes me to squat my traps together??

generally, you want them squeezed together...so, idk.

[audieswu]

I'm having a strain/cramp type of feeling just below my left shoulder blade on my back when I'm back squatting.....not sure if it's the way I'm holding but anyone else had this problem before?? If so how did you fix it? Actually im quite sure it's the way im holding it but it's only happening to my left side which is weird

Never happened to me before but for the last 3 weeks it's been a huge problem after my 5th or so rep in most my sets

[img]http://i49.tinypic.com/vr4nti.png[img]

the circle part

Foam roll that area every night and see if it helps. Maybe just gotten tighter.

Also are you high bar squatter? Try it with low bar squatting and see if you can still feel it. Like I said sounds like you just need to foam roll/loosen up that muscle nicely. I would even foam roll before hitting some squats.

[New Evolution]

Morning Test and Crew!!! Who is having a busy Monday like I am?

[strangeclouds]

Happy Holidays fellas!

eh - I've been slacking with updating it lately, lol. I've been slacking with posting in general. Every once in a while, I take a break from the site...instead of doing that, I've just been logging in only a couple of times a day for a few minutes. I'm probably adjusting to the lack of daylight/change of seasons, lol.
yes.

This is how I workout.. seasonally, 6 - 8 months out of the year.

[strangeclouds]

Morning Test and Crew!!! Who is having a busy Monday like I am?

Oh yes! I haven't even slept in almost 60hrs - between work and studying for Finals... ugh, stressful time of the year for me.

[da2ricky]

Morning Test and Crew!!! Who is having a busy Monday like I am?

boss is on vacation for the next 3 weeks so I'm getting slammed with work

[12ccopeland]

Morning Test and Crew!!! Who is having a busy Monday like I am?

Two more finals (in french), an 8 page essay, and 5 more days stands between me, the States, and Christmas with my family :')

[audieswu]

eh - I've been slacking with updating it lately, lol. I've been slacking with posting in general. Every once in a while, I take a break from the site...instead of doing that, I've just been logging in only a couple of times a day for a few minutes. I'm probably adjusting to the lack of daylight/change of seasons, lol.
yes.

Do you take Vitamin D3? I started taking that this year (10,000 iu/day) and I can tell my overall mood is better.

[guest]

Morning Test and Crew!!! Who is having a busy Monday like I am?

lol @ you still tenaciously trying to get the "Test" name to stick! You are a relentless one, grasshopper!

As a matter of fact, it did turn out to be a rather busy Monday!

Happy Holidays fellas!



This is how I workout.. seasonally, 6 - 8 months out of the year.

Happy Holidays, man!

Do you take Vitamin D3? I started taking that this year (10,000 iu/day) and I can tell my overall mood is better.

Yup! Actually, this year is the first time I've been taking it. I think I started taking it in Spring time.

[mysterylifter]

Morning G and pals

[BabyOilBrah]

Morning G and pals

Good evening sweet ML, as I prepare to depart from my place of employment.

[mysterylifter]

Good evening sweet ML, as I prepare to depart from my place of employment.

Safe journey mate remember to buckle up

[guest]

Morning G and pals

Good mor...wait...oic Good afternoon, there!

Good evening sweet ML, as I prepare to depart from my place of employment.

Be safe with your striated self

[JOSEF RAKICH]

Morning Test and Crew!!! Who is having a busy Monday like I am?

Busy Monday, but always time to post in the BB.com forums.