Fat burners that say take one in the morning on a empty stomach..

[Shockwave78]

Alright first off let's skip all the anti fat burner talk. Yes I know exercise and diet are most important and that no poll will magically cut the weight. I am looking to supplement my current routine.

Anyway!

With super hd which I just purchased and many others they all say to take it in the morning on an empty stomach. We all know breakfast is the most important meal also.


So what are you guys doing?

Taking the supplement first thing then eating after?

Eating that first meal of the day wirhout taking the supplement , then waiting until you start to feel hungry again a few hours later?(this would make more sense to me)

Thanks for any suggestions

[Ninetysix]

We all know breakfast is the most important meal also.

Please see myth #'s 7,8, 9, and 10 which talks about breakfast.

Thanks.

[Dead Cell]

I would just follow the instructions on the supplement. I would take it before meal btw.

[Shockwave78]

Please see myth #'s 7,8, 9, and 10 which talks about breakfast.

Thanks.

Meh, in my opinion it's true at least in my case. If I don't eat a good morning meal I am usually way more hungry in the evening.

Thanks for the read though

[Ninetysix]

Meh, in my opinion it's true at least in my case. If I don't eat a good morning meal I am usually way more hungry in the evening.

Thanks for the read though

That's fine. Just don't say that breakfast is the most important meal of the day I eat 50% of my daily calories before bed...feelsgoodman.jpg

[SoftballNerd]

I take mine as soon as I wake up...breakfast an hour - 90 minutes later