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  1. #1
    Registered User Shockwave78's Avatar
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    Arrow Fat burners that say take one in the morning on a empty stomach..

    Alright first off let's skip all the anti fat burner talk. Yes I know exercise and diet are most important and that no poll will magically cut the weight. I am looking to supplement my current routine.

    Anyway!

    With super hd which I just purchased and many others they all say to take it in the morning on an empty stomach. We all know breakfast is the most important meal also.


    So what are you guys doing?

    Taking the supplement first thing then eating after?

    Eating that first meal of the day wirhout taking the supplement , then waiting until you start to feel hungry again a few hours later?(this would make more sense to me)

    Thanks for any suggestions
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  2. #2
    Registered User Ninetysix's Avatar
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    Originally Posted by Shockwave78 View Post
    We all know breakfast is the most important meal also.
    Please see myth #'s 7,8, 9, and 10 which talks about breakfast.

    Thanks.
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  3. #3
    Registered User Dead Cell's Avatar
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    I would just follow the instructions on the supplement. I would take it before meal btw.
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  4. #4
    Registered User Shockwave78's Avatar
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    Originally Posted by Ninetysix View Post
    Please see myth #'s 7,8, 9, and 10 which talks about breakfast.

    Thanks.
    Meh, in my opinion it's true at least in my case. If I don't eat a good morning meal I am usually way more hungry in the evening.

    Thanks for the read though
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  5. #5
    Registered User Ninetysix's Avatar
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    Originally Posted by Shockwave78 View Post
    Meh, in my opinion it's true at least in my case. If I don't eat a good morning meal I am usually way more hungry in the evening.

    Thanks for the read though
    That's fine. Just don't say that breakfast is the most important meal of the day I eat 50% of my daily calories before bed...feelsgoodman.jpg
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  6. #6
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    I take mine as soon as I wake up...breakfast an hour - 90 minutes later
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