Weighted Human Flag BW+70 L**
Weighted Human Flag BW+70 R**
**more fail than success but felt good to try.
No 'fail' there .... I couldn't do a weighted pull-up with 70lbs let alone get near a flag unweighted
That is just a huge BW workout
Originally Posted by cmoore
Rockin the the t-shirt my kids got me for Father's Day.
What a great gift from the kids! You look huge in that T and looking like someone in their late twenties (or maybe a teen who's had a hard life )
Big and cut!
As far as work goes though, the Obama administration (CMS) is currently working to systematically crush my field. Within the next 2 years, expect less than half of Prosthetists to provide service in the US (and almost none to Medicare beneficiaries). There's only 7,000 of us in the US (26 in Idaho) servicing roughly 300 million people.
That's disheartening, but have faith that things will work out okay.
Originally Posted by cmoore
DL 135x5
DL 225x5
DL 315x1
DL 405x1
DL 435x1
Squat 135x5
DL 405x1
Good work as usual.
Don't know what to tell you about the gym gawkers, other than your comment about people being weird is on-point.
No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
That is probably the best pic of have seen of you yet... really gives a sense of how big you are. Cool shirt too
Funny, I thought I looked especially skinny in it. Love it more for the idea that my kids saw this shirt and thought of me.
Originally Posted by fittofattofit
No 'fail' there .... I couldn't do a weighted pull-up with 70lbs let alone get near a flag unweighted
That is just a huge BW workout
What a great gift from the kids! You look huge in that T and looking like someone in their late twenties (or maybe a teen who's had a hard life )
Big and cut!
Thanks. It was a good kind of fail. I'll get it yet.
Originally Posted by ironwill2008
That's disheartening, but have faith that things will work out okay.
Good work as usual.
Don't know what to tell you about the gym gawkers, other than your comment about people being weird is on-point.
Thanks Will. I know I'll be ok, this is America, so there will always be something for me to do. I worry a bit about my patients though (as well as when I need care in the future).
Gave the bi’s the day off. Figured they don’t really ever get a break so why not.
Bench Press bar x25
Bench Press 135x12
Bench Press 185x12
Bench Press 225x8
Bench Press 275x3
Bench Press 305x3
Bench Press 305x3
Bench Press 305x3
Incline DB press 130s x3
Incline DB press 120s x7
Hand Stand Press x5
Hand Stand Press x7
Hand Stand Press x12
Hand Stand Press x8
Abs: roman chairs
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
"...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
Yep, have to agree with Fitty, you could easily pass for a 20yr old. Still, I've yet to see any with arms like yours.
"but I don't want to be among mad people, Alice remarked.
Oh, you can't help that said the cat. We're all mad here"
('Alice in Wonderland' : by Lewis Carroll)
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
Concur. Mr Incredible for sure. Great pic! Re the flags, would you say it's adding tangible strength and size? From what little I've tried to do with flags, it works my core, shoulder and lat. Do you think with these things like your pull ups your military press have grown also?
Every time I'm knocked down is a chance to get up again.
Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log
Yep, have to agree with Fitty, you could easily pass for a 20yr old. Still, I've yet to see any with arms like yours.
Idk about twenty but at least I look healthy "for my age" I think.
Originally Posted by drudixon
Concur. Mr Incredible for sure. Great pic! Re the flags, would you say it's adding tangible strength and size? From what little I've tried to do with flags, it works my core, shoulder and lat. Do you think with these things like your pull ups your military press have grown also?
It's tough I say. On one hand the scapulo thoracic stability required certainly must help and develop things. On the other, I've had to scale back the weighted pull ups to make room for them. Tit for tat I think. From a functional level I think they've helped and my kids love em.
Originally Posted by Vytis
That's a cool gift to get from the kids...you fit the bill too...
Thanks V.
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
"...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
DL 315x1 (must have rowed it, left lat felt a twinge)
DL 405x1 (L lat was sore)
Squat 135x5
Squat 135x5
Squat 225x5
Squat 275x5
Squat 315x5
Leg Press 3PPSx12
Leg Press 5PPSx12
Leg Press 7PPSx5
Leg Press 9PPSx5
Leg Press 5PPSx12
Leg Press 3PPSx12
Quad ext Full stack x15
Lying Ham FUll stack x6
Standing Calf Half Stackx15
Seated Calf 1 platex25
Quad ext Full stack x15
Lying Ham Full stack x6
Standing Calf Full Stackx15
Seated Calf 3 platex25
Standing Calf Full Stackx15
Seated Calf 3 platex25
Seated Calf 3 platex25
BW Standing Calf x50
Notes:
-not sure why my left lat felt funny but it wasnt funny so I figured 405 was enough today since lats are up tomorrow.
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
"...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
Nice work 'rowing' 315. Good effort to deadlift the 405 with the lat feeling tweaked but smart move to take it easy
315 x 5 Squats; 9pps x 12 leg press and those quad sets makes up for a sick session anyway! Always jealous of how your strength carries through on every single exercise that you do
Nice work 'rowing' 315. Good effort to deadlift the 405 with the lat feeling tweaked but smart move to take it easy
315 x 5 Squats; 9pps x 12 leg press and those quad sets makes up for a sick session anyway! Always jealous of how your strength carries through on every single exercise that you do
Thanks Andrew.
Originally Posted by Bo_Flecks
Pretty appropriate description of their dad. Serious. Not many on this entire site are able to pull off what you are doing, my friend.
Thanks Steve, means a lot. I'm a product of time and punishment.
______________________________
Wednesday’s Lifts: Posterior
Cable Warm ups
Human Flag L
Human Flag R
Weighted Human Flag BW+25 L
Weighted Human Flag BW+25 R
Weighted Human Flag BW+45 L
Weighted Human Flag BW+45 R
Weighted Human Flag BW+70 L
Weighted Human Flag BW+70 R
Human Flag Pull Up x5 L
Human Flag Pull Up x5 R
Muscle Up x5
Triceps Cable bar press 50x20
BB Shrug 135x20
Muscle Up x8
Triceps Cable bar press 70x20
BB Shrug 225x20
Muscle Up x8
Triceps Cable bar press 85x20
BB Shrug 315x10
Weighted Pull Up BW+45x18
Triceps Cable bar press 100x20
BB Shrug 315x10
Weighted Pull Up BW+45x18
Triceps Cable bar press 115x15
BB Shrug 315x10
Weighted Pull Up BW+45x20
Triceps Cable bar press 115x15
BB Shrug 315x10
Notes:
-Flags took a lot out of my triceps of all things today.
-70 lb flags were much improved from last week
-Flag Pull ups were harder than they should have been
-too many people around for a pic, but man I had a good pump going today.
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
"...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
I concur with fittyfattyfitty and everyone else, had I not known about this journal and just saw your pic in that t-shirt on the web I would've assumed some 20-30 something elite gymnast was posing for fun or something.
Cmoore, I read a long time ago in this journal (spare me the search) about how you measure your potassium with your sodium. Lately, I've seen a couple potassium threads on the forum, and am hoping you could explain why you balance and count it, what it does, or does for you. Layman's terms would be nice, but if you have to get scientific thats fine too. Thanks.
Weighted pull-ups: BW+plate for 20 rep sets ... awesome stuff Chris and I'm not surprised that the pump was hyooge! Delts must've looked like basketballs
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