Not sore anymore....Is this a problem?

[jetserx888]

I have another newb question. I tries searching and did not find what I am looking for.

Lately, when working out, I feel like I push myself pretty hard. I do 3 sets of 10 of just about anything and I am doing enough weight to where by the end of the 3rd set I am struggling to finish. I used to be sore for 2-3 days after a workout but now I wake up the next day and don't really feel anything. Is this a problem? Should I be trying to up my weight? Any input is appreciated. Thanks

[MichaelCJ]

Should I be trying to up my weight?

Always. Except when you literally can't, that is.

But no, being sore is not a good gauge of progress. More weight on the bar surely is. More visible muscle growth/definition might be too, depending on your specific goals.

What's the routine?

[GoodYou]

I have another newb question. I tries searching and did not find what I am looking for.

Lately, when working out, I feel like I push myself pretty hard. I do 3 sets of 10 of just about anything and I am doing enough weight to where by the end of the 3rd set I am struggling to finish. I used to be sore for 2-3 days after a workout but now I wake up the next day and don't really feel anything. Is this a problem? Should I be trying to up my weight? Any input is appreciated. Thanks

As long as your progressively overloading your muscles you are doing fine. Muscle soreness does not dictate growth. Once you get to the point when your body is used to doing the same routine you will no longer feel sore any more (generally). Your focus should be to get stronger each week.

[GinjaNinja85]

Soreness doesn't really mean anything. Delayed Onset Muscle Soreness (DOMS) is no indicator of progress. Inches on your legs, chest and arms while keeping bodyfat under control and adding weight to the bar are indicators of progress. Think yourself lucky mate, DOMS in just an inconvenience.

[VAnick]

1. I tries searching and did not find what I am looking for.
2. Should I be trying to up my weight?
3. Any input is appreciated.

1. This is one of the most commonly asked questions, surprised there wasn't a plethora of advice for you (see: look more).
2. Always - progress is what we look for, not pain/fatigue.
3. Worry less, lift more.

[jetserx888]

Thanks a lot for the quick answers everyone.

[jetserx888]

What's the routine?

My routine is like this...Based on 4 days at the gym:

Day 1: Chest, and tris for 30-40 min, cardio for 30 min.

Day 2: Back and Bis for 30-40 min, cardio for 30 min

Day 3: Core and shoulders 30-40 min, cardio for 30 min

Day 4: Legs and whatever else I want to throw in for 30-40 min, cardio for 30 min

Protein shake after workout every day. Thinking about a pre-workout but still doing little research on that.

I am trying to increase what I lift but at the same time I am trying to lose about 20 lbs. I am 6'3" 236 as it sits today, which is 1 lb heavier than 2 months ago. Im not sure if I am doing something wrong as far as losing the weight or if I am actually gaining muscle. I think my arms may be getting bigger, My curls have increased about 15 lbs since I started and I feel great so I guess I am just looking for a little advice. Up weight? Up reps? switch up the whole routine?