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Thread: York Barbell Club
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04-14-2014, 06:52 AM #6061
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-14-2014, 07:09 AM #6062
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-14-2014, 07:14 AM #6063
- Join Date: Apr 2011
- Location: Texarkana, Texas, United States
- Posts: 2,557
- Rep Power: 19613
F.U. 2. and it is 2morerepz.
▪█─────█▪ Equipment Crew #47
()---() York Barbell Club #46 (DD) ()---()
During the last few reps of a true 20RM squat, just do what Jesus tells you.--Mark Rippetoe
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04-14-2014, 07:37 AM #6064
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04-14-2014, 07:41 AM #6065
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04-14-2014, 08:05 AM #6066
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04-14-2014, 08:22 AM #6067
- Join Date: Apr 2011
- Location: Texarkana, Texas, United States
- Posts: 2,557
- Rep Power: 19613
Please don't challenge him....
▪█─────█▪ Equipment Crew #47
()---() York Barbell Club #46 (DD) ()---()
During the last few reps of a true 20RM squat, just do what Jesus tells you.--Mark Rippetoe
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04-14-2014, 08:29 AM #6068
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04-14-2014, 08:30 AM #6069
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04-14-2014, 08:35 AM #6070
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04-14-2014, 08:39 AM #6071
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04-14-2014, 08:49 AM #6072
- Join Date: Apr 2011
- Location: Texarkana, Texas, United States
- Posts: 2,557
- Rep Power: 19613
YBBC Wide Grips and Deep Lips Crew # 000
Sorry too much coffee....▪█─────█▪ Equipment Crew #47
()---() York Barbell Club #46 (DD) ()---()
During the last few reps of a true 20RM squat, just do what Jesus tells you.--Mark Rippetoe
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04-14-2014, 09:00 AM #6073
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04-14-2014, 09:07 AM #6074
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
Got to come up with something. You can't keep the designation if you no longer have two pairs of deep dish, is my recommendation.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-14-2014, 11:52 AM #6075
This is what I'm talking about. Don't get me wrong, even the forum related use of the quote was funny.... but that scene was classic. I realize the movie is 20 years old.... but come on!
Nice job though, I wasn't trying to take away from that.
BTW.... I got a concerning pm today.... I thought you were eliminating the iron I'm babysitting?▪█─────█▪ Equipment Crew #4 ▪█─────█▪
Ivanko Crew #9
York Barbell Crew #13
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04-14-2014, 12:06 PM #6076
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-14-2014, 12:13 PM #6077
Picked this shipping crate up yesterday.
()---() York Barbell Club #27 ()---()
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04-14-2014, 12:25 PM #6078
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-14-2014, 03:24 PM #6079▪█─────█▪ Equipment Crew #4 ▪█─────█▪
Ivanko Crew #9
York Barbell Crew #13
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04-14-2014, 03:31 PM #6080
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04-14-2014, 03:55 PM #6081
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-14-2014, 04:11 PM #6082
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04-14-2014, 06:08 PM #6083
- Join Date: Sep 2009
- Location: Sicklerville, New Jersey, United States
- Age: 51
- Posts: 482
- Rep Power: 3270
Should be a crazy day tomorrow.
"If your going to be a bear, be a grizzly!"
()---() York Barbell Club #44 (DD)()---()
~~ 4 Horsemen ~~
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04-14-2014, 06:16 PM #6084
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04-14-2014, 06:20 PM #6085
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
Last edited by AttyGuy; 04-14-2014 at 06:25 PM.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-14-2014, 06:20 PM #6086
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04-14-2014, 06:26 PM #6087
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63012
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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04-14-2014, 06:36 PM #6088
The Horsemen Ride..
"Horsemen! Ready your trucks and eat hearty... For tonight, we dine in hell!"
"The world will know that York men stood against a tyrant, that few stood against many, and before this pick was over, even a god-king can bleed."
AttyGuy: "This is where we hold them! This is where we fight! This is where they die!"
Gene: "Earn these Treasures, boys!"
Northernmoris: "Remember this day, men, for it will be yours for all time."▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪
○---○ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] ○---○
( DD Crew, Globes, Kg's, + )
▪█─────█▪ Equipment Crew #45 ▪█─────█▪
~~ 4 Horsemen ~~
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04-14-2014, 06:41 PM #6089
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04-14-2014, 06:42 PM #6090
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