I'm currently on starting strength (babylover's modified).
Alternate with fronts and back squats every day.
What are the benefits of pause squats?
Do they help with more explosiveness? Is there any reason to do regular back squats over back squats with a 2 second pause on the bottom?
If I were to incorporate pause squats, should I do them for front squats, back squats, or both?
Thread: Pause Squats? Benefits?