I literally get a ton of PM's with people asking me what kind of insertion points that they have. If you would like to know, and then have a pro bber to compare with (to see what kind of physique you could expect given your inserts), then post away.
Some rules:
-have to have a front double bicep pose
-Front double bicep, have forearms at 90 degrees (forearm closer to bicep makes the muscle shorter).
-Learn how to do a good lat spread. Usually you can tell lat inserts with FDB, though.
-No crazy angles, just straight on.
-FDB is best angle to judge.
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03-24-2012, 10:45 AM #1
ITT I find BBers with your insertion points
Last edited by bybon; 03-24-2012 at 10:52 AM.
Frank B. Colton synthesized Nilevar. It is the first anabolic steroid released commercially in 1957 by Searle.
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03-24-2012, 11:08 AM #24
don't forget that if you're going to show them what they can achieve if they reach pro caliber to detail out how many grams of anabolics they're going to need.
"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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