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  1. #1
    Registered User masterjackblack's Avatar
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    Tom Martin 180kg Raw Bench Press @85kg



    Tom can't really squat or deadlift heavy at the moment so he decides to get all good at bench and stuff
    squat every day, bench and deadlift every other day (Overtraining is bollocks)

    A drug free limey on course to 1300raw@165
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  2. #2
    ACCWO Founder PanzeR-'s Avatar
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    wasnt that his shirted bench not so long ago?
    Best total: 1540 (540-375-625) raw with wraps.
    My frequency project log:
    http://forum.bodybuilding.com/showthread.php?t=154093641&p=1073521581&posted=1#post1073521581
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  3. #3
    Registered User masterjackblack's Avatar
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    yeah, sick huh. He'll probably hit 200kg by the end of the year.
    squat every day, bench and deadlift every other day (Overtraining is bollocks)

    A drug free limey on course to 1300raw@165
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  4. #4
    Registered User TomMartin's Avatar
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    Originally Posted by masterjackblack View Post
    yeah, sick huh. He'll probably hit 200kg by the end of the year.
    Ha just seen this

    How's you're training gone since I saw you last year at the British?
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  5. #5
    Registered User NIsrael's Avatar
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    nice work tom
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  6. #6
    Registered User masterjackblack's Avatar
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    I'm your unofficial PR guy Tom I got injured in October just before the All England, bloody ligament in my wrist. Been back training about a month now, aiming for new PR's in another month.
    squat every day, bench and deadlift every other day (Overtraining is bollocks)

    A drug free limey on course to 1300raw@165
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