25 lb x 25
30 lb x 15
40 lb x 15
50 lb x 12
1 set to failure
10 minute warmup (did a few 5-10 second sprints to get warmed up during this)
4 awful minutes (20 seconds 'all-out'/10 seconds rest, really only 5-7 once I fully stopped haha)
10 minute cooldown
I figured I wanted to switch it up today and hit some Tabata and it was brutal. I was about to fall off the bike on the 8th and final sprint haha! Definitely a nice change-of-pace cardio method.
I really love v-ups for ab work, as they seem to do a great job hitting everything...It's also nice because you can really progressively overload with kettlebells or dumbbells (to a certain point).
Yesterday I weighed in at 217.2, which is 1.8 lb lower than last week despite not decreasing intake, so time to eat more.
Next week will be somewhat of a deload, meaning I won't be taking sets to failure and the free weight exercises will be more focused on getting a pump and being explosive. It should be a welcomed break after the past 11 weeks of crushing it.
After this week, Meadows is starting me on the Devourer...will be interesting to see what's in store then .
Thread: Journey to a natural pro card