Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 28 of 52 FirstFirst ... 18 26 27 28 29 30 38 ... LastLast
Results 811 to 840 of 1558
  1. #811
    Bulk mode engaged. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 194 lbs
    Posts: 3,219
    Rep Power: 2072
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is offline
    Hey I started SS this year as well, in June and our numbers atm are almost the same. Subbed.

    Edit:Looks like your not doing SS any more herp.
    Last edited by Celtic8Laoch; 12-11-2012 at 02:48 PM.
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  2. #812
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 170 lbs
    Posts: 21,119
    Rep Power: 16654
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by GinjaNinja85 View Post
    I am so fu*king hungry right now.
    When I go home next weekend for Christmas my first stop for lunch is always Primanti's Bros. and #1, A.K.A Pittsburgh Cheesesteak



    Burger patty, provolone cheese, french fries , vinegar slaw, and tomatoes all on 1'' thick Italian bread.
    Frank Zane is the G.O.A.T

    USMC 99-06, 11-
    1st RECON Bn 99-02
    3/1 03-06
    4th LAR 11-
    OIF 03,04,05,06

    Gironda style training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  3. #813
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by Celtic8Laoch View Post
    Hey I started SS this year as well, in June and our numbers atm are almost the same. Subbed.

    Edit:Looks like your not doing SS any more herp.
    I moved on to GSLP and now Texas Method. I struggled with my squat form the whole time I done SS which meant I didn't do too well with it. Good program though. Thanks for the sub!

    Originally Posted by Jasonk282 View Post
    When I go home next weekend for Christmas my first stop for lunch is always Primanti's Bros. and #1, A.K.A Pittsburgh Cheesesteak



    Burger patty, provolone cheese, french fries , vinegar slaw, and tomatoes all on 1'' thick Italian bread.
    Awesome. Never had fries in a sandwich but I'd give that a try. Next time I come to America I need to get some recommendations off you guys and Man vs Food my way through the holiday.

    My go to meal when I'm caught short. It's the KFC boneless banquet but with coleslaw. Never gets boring.

    Last edited by GinjaNinja85; 12-12-2012 at 06:38 AM.
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  4. #814
    Bulk mode engaged. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 194 lbs
    Posts: 3,219
    Rep Power: 2072
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is offline
    Originally Posted by GinjaNinja85 View Post
    I moved on to GSLP and now Texas Method.
    Unsubbed
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  5. #815
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 170 lbs
    Posts: 21,119
    Rep Power: 16654
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by GinjaNinja85 View Post
    I moved on to GSLP and now Texas Method. I struggled with my squat form the whole time I done SS which meant I didn't do too well with it. Good program though. Thanks for the sub!



    Awesome. Never had fries in a sandwich but I'd give that a try. Next time I come to America I need to get some recommendations off you guys and Man vs Food my way through the holiday.

    My go to meal when I'm caught short. It's the KFC boneless banquet but with coleslaw. Never gets boring.

    Nice. I think in the State that's called the big box meal...but good nonetheless. That Pittsburgh cheesesteak came about in the 30's when steel workers and dock workers didn't have long to eat lunch so they slapped everything into a sandwich. It's pretty much in any Pittsburghers DNA to eat them any chance they get.

    That and an Iron City beer(nasty stuff but cheep) is a very good Pittsburgh meal. You should see our salads as well...meat, fries and melted cheese on a salad.
    Frank Zane is the G.O.A.T

    USMC 99-06, 11-
    1st RECON Bn 99-02
    3/1 03-06
    4th LAR 11-
    OIF 03,04,05,06

    Gironda style training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  6. #816
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    ^ Sounds good Jason. Onto today's training!

    TEXAS METHOD #3

    INTENSITY DAY

    color code:
    blue = pr and completed all reps
    red = fail


    SQUAT
    5 x 132.5kg

    LYING TRICEP EXTENSIONS
    10 x 27.5kg
    10 x 27.5
    8 x 27.5


    DEADLIFT
    5 x 150kg

    T BAR ROW - drop set
    9 x 85kg
    8 x 60

    COMMENTS
    Had only eaten about 1000 calories up to this point (17.10GMT) so my energy wasn't that great going in the gym but I did sleep a ton last night which made up for it, and once I got going, everything went beautifully.

    Fuark yeah on the squats. I wasn't confident all week but while warming up I just thought, 'no, this weight is mine, don't use this calorie deficit as an excuse'. Last rep was a back rounding grinder but who cares. This is ID. This is what this sh*t is about!

    Could've probably gone 3x10 on extensions but I don't wanna grind on them.

    Managed to get my belt another hole tighter for deads due to less stomach bloat. Saw me through strong!

    I wanna do more rowing after reading Paul Carter's blog and InspecktaDeck's log so I figured why not strip one side, throw the bar against the rack and bang out 20 odd reps of T Bar Rows. Felt great.

    Awesome day.

    TIME
    1:00

    VIDS
    No time to upload but I filmed them anyway. Maybe this weekend.
    Last edited by GinjaNinja85; 12-12-2012 at 12:26 PM.
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  7. #817
    Registered User Datfox's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'11", 163 lbs
    Posts: 769
    Rep Power: 280
    Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000) Datfox has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Datfox's BodySpace
    Datfox is offline
    Squats and deads looking heavy as **** dude, seriously nice work. 'Weak squatter' doing 5 reps with almost three plates, you'll have to change the journal name soon :P Looking forward to seeing the vids, would rep you but I'm still on spread.
    1RMs @~70kg BW (PB/Goal):

    Deadlift: 160/200
    Bench: 92.5/120
    OHP: 55/75
    Squat: NA/150
    Pullup: 40/50

    My SS log: http://forum.bodybuilding.com/showthread.php?t=143739973
    Reply With Quote

  8. #818
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by Datfox View Post
    Squats and deads looking heavy as **** dude, seriously nice work. 'Weak squatter' doing 5 reps with almost three plates, you'll have to change the journal name soon :P Looking forward to seeing the vids, would rep you but I'm still on spread.
    Ha, I dunno. I quite like the weak squatter title. Reminds me of the many months I couldn't get much past 2 plates. I was stuck for a long time so it makes the success with squats that much sweeter. I'll try upload the vids this weekend. My form could probably use a look.
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  9. #819
    Registered User Sinaku5's Avatar
    Join Date: Mar 2011
    Age: 25
    Posts: 4,059
    Rep Power: 4299
    Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sinaku5's BodySpace
    Sinaku5 is offline
    Originally Posted by GinjaNinja85 View Post
    ^ Sounds good Jason. Onto today's training!

    TEXAS METHOD #3

    INTENSITY DAY

    color code:
    blue = pr and completed all reps
    red = fail


    SQUAT
    5 x 132.5kg

    LYING TRICEP EXTENSIONS
    10 x 27.5kg
    10 x 27.5
    8 x 27.5


    DEADLIFT
    5 x 150kg

    T BAR ROW - drop set
    9 x 85kg
    8 x 60

    COMMENTS
    Had only eaten about 1000 calories up to this point (17.10GMT) so my energy wasn't that great going in the gym but I did sleep a ton last night which made up for it, and once I got going, everything went beautifully.

    Fuark yeah on the squats. I wasn't confident all week but while warming up I just thought, 'no, this weight is mine, don't use this calorie deficit as an excuse'. Last rep was a back rounding grinder but who cares. This is ID. This is what this sh*t is about!

    Could've probably gone 3x10 on extensions but I don't wanna grind on them.

    Managed to get my belt another hole tighter for deads due to less stomach bloat. Saw me through strong!

    I wanna do more rowing after reading Paul Carter's blog and InspecktaDeck's log so I figured why not strip one side, throw the bar against the rack and bang out 20 odd reps of T Bar Rows. Felt great.

    Awesome day.

    TIME
    1:00

    VIDS
    No time to upload but I filmed them anyway. Maybe this weekend.
    HELL YEAH ON THE PRs! PRs on squats and DL rocks.

    I love the determination in your session here.

    And yeah, I love me some back work. I believe its much more important than most people make it out to be.
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

    PSN ID: I_M-th3-b3ast

    Playing Skyrim
    Reply With Quote

  10. #820
    **** Your Excuses xRequiem's Avatar
    Join Date: Nov 2010
    Stats: 5'6", 188 lbs
    Posts: 5,208
    Rep Power: 2771
    xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000)
    Visit xRequiem's BodySpace
    xRequiem is offline
    Awesome day
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    best gym lifts / 2014 goals
    Squats 585 / 585
    Bench 300 / 335
    Deadlift 555 / 600

    front squat 335x8 and 405x1 / 405x3
    Reply With Quote

  11. #821
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by Sinaku5 View Post
    HELL YEAH ON THE PRs! PRs on squats and DL rocks.

    I love the determination in your session here.

    And yeah, I love me some back work. I believe its much more important than most people make it out to be.
    It was one of those great lifting days

    Yeah, so many powerlifters neglect their back. I think I'm gonna have chins, pendlay rows and t bar rows as a staple in my training going forward.
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  12. #822
    Registered User Sinaku5's Avatar
    Join Date: Mar 2011
    Age: 25
    Posts: 4,059
    Rep Power: 4299
    Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sinaku5's BodySpace
    Sinaku5 is offline
    Originally Posted by GinjaNinja85 View Post
    It was one of those great lifting days

    Yeah, so many powerlifters neglect their back. I think I'm gonna have chins, pendlay rows and t bar rows as a staple in my training going forward.
    Yeah its not good for shoulder health to simply neglect scapular retraction movements.

    Personally if I don't do any scapular retraction my shoulder becomes loose and subluxes while I'm sleeping.
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

    PSN ID: I_M-th3-b3ast

    Playing Skyrim
    Reply With Quote

  13. #823
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 170 lbs
    Posts: 21,119
    Rep Power: 16654
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Nice workout. I train fasted so...yeah, man up and fcking squat, LOL.
    Frank Zane is the G.O.A.T

    USMC 99-06, 11-
    1st RECON Bn 99-02
    3/1 03-06
    4th LAR 11-
    OIF 03,04,05,06

    Gironda style training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  14. #824
    **** Your Excuses xRequiem's Avatar
    Join Date: Nov 2010
    Stats: 5'6", 188 lbs
    Posts: 5,208
    Rep Power: 2771
    xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000)
    Visit xRequiem's BodySpace
    xRequiem is offline
    soon you'll out squat me! i dont think im even squatting on my ID. ****ing tired of squats
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    best gym lifts / 2014 goals
    Squats 585 / 585
    Bench 300 / 335
    Deadlift 555 / 600

    front squat 335x8 and 405x1 / 405x3
    Reply With Quote

  15. #825
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by Sinaku5 View Post
    Yeah its not good for shoulder health to simply neglect scapular retraction movements.

    Personally if I don't do any scapular retraction my shoulder becomes loose and subluxes while I'm sleeping.
    What's subluxes mean? Have you ever thought of doing face pulls?

    Originally Posted by Jasonk282 View Post
    Nice workout. I train fasted so...yeah, man up and fcking squat, LOL.
    That was pretty much my inner dialogue lol. You train in the morning though which I find horrible.

    Originally Posted by xRequiem View Post
    soon you'll out squat me! i dont think im even squatting on my ID. ****ing tired of squats
    Wtf man, SQUAT! It's such a rewarding lift when it comes together as you must know so keep at it. My VD is 250 and ID is 300 so maybe your ~275 VD is too high? I dunno. Keep at it though man, it will start moving again. It HAS TO start moving again. Make it happen!
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  16. #826
    Registered User Sinaku5's Avatar
    Join Date: Mar 2011
    Age: 25
    Posts: 4,059
    Rep Power: 4299
    Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sinaku5's BodySpace
    Sinaku5 is offline
    Originally Posted by GinjaNinja85 View Post
    What's subluxes mean? Have you ever thought of doing face pulls?
    it like literally falls out and is just laying by my side by a string. hurts like crazy but it will typically pop itself back in after a few mins.

    i do face pulls at like. i usually do some focused rear delt work like that that i dont include in my log cuz its rehab work.
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

    PSN ID: I_M-th3-b3ast

    Playing Skyrim
    Reply With Quote

  17. #827
    Registered User pyaarawala's Avatar
    Join Date: Jun 2011
    Location: Suzhou, Jiangsu, China
    Age: 25
    Stats: 5'11", 170 lbs
    Posts: 3,311
    Rep Power: 1088
    pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000)
    Visit pyaarawala's BodySpace
    pyaarawala is offline
    Nice PRs! Esp on the squat!

    inb4 3 plate squat
    TM Log: http://forum.bodybuilding.com/showthread.php?t=145984543&highlight=pyaarawala

    Texas Method -- Shredding down this body fat while maintaining strength --> Lean & mean
    Reply With Quote

  18. #828
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by Sinaku5 View Post
    it like literally falls out and is just laying by my side by a string. hurts like crazy but it will typically pop itself back in after a few mins.

    i do face pulls at like. i usually do some focused rear delt work like that that i dont include in my log cuz its rehab work.
    That sounds nasty

    What is rear delt work? Is that like upright rows and face pulls? Does it contribute to the big lifts at all?

    Originally Posted by pyaarawala View Post
    Nice PRs! Esp on the squat!

    inb4 3 plate squat
    Thanks pyaarawala! If I can get to 3 plates while cutting, that would be amazing.
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  19. #829
    Registered User Sinaku5's Avatar
    Join Date: Mar 2011
    Age: 25
    Posts: 4,059
    Rep Power: 4299
    Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sinaku5's BodySpace
    Sinaku5 is offline
    Originally Posted by GinjaNinja85 View Post
    That sounds nasty

    What is rear delt work? Is that like upright rows and face pulls? Does it contribute to the big lifts at all?
    yeah it is... lol.

    rear delt are face pulls, db rows, rear delt flies, things like that. i don't really think there's a noticeable carry over to any other lift.


    Originally Posted by GinjaNinja85 View Post
    When I get to 3 plates while cutting, that will be amazing.
    and fixed.
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

    PSN ID: I_M-th3-b3ast

    Playing Skyrim
    Reply With Quote

  20. #830
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by Sinaku5 View Post
    ...
    and fixed.
    Haha. Well I'm gonna have to go and do it now
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  21. #831
    Registered User pyaarawala's Avatar
    Join Date: Jun 2011
    Location: Suzhou, Jiangsu, China
    Age: 25
    Stats: 5'11", 170 lbs
    Posts: 3,311
    Rep Power: 1088
    pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000) pyaarawala has reached the pinnacle! Best possible rank! (+1000000)
    Visit pyaarawala's BodySpace
    pyaarawala is offline
    Originally Posted by GinjaNinja85 View Post
    Haha. Well I'm gonna have to go and do it now
    I'm sure you can do it. Just forget that you're cutting. Where there's a will there's a way.
    TM Log: http://forum.bodybuilding.com/showthread.php?t=145984543&highlight=pyaarawala

    Texas Method -- Shredding down this body fat while maintaining strength --> Lean & mean
    Reply With Quote

  22. #832
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    ^ Amen brother

    It's volume day tomorrow and after some thinking, and due to last week's extra volume work feeling so awesome, I'm gonna be doing something like this going forward...

    Squat = Core lift

    Lying Tri Ext. = Replacement of pressing core lifts to strengthen triceps while injured

    Power Cleans = Just because

    Pendlay Row = Bench assistance

    Back Extensions = Deadlift assistance

    Lateral Raises = Medial delt BB accessory lift

    Face Pulls = Rear delt prehab lift

    - The GF kept mentioning that my shoulders are really big until they get near my arms so I said I'd throw some lateral raises in just for her. The things we do to keep the girls happy. Anyway, this setup is pretty light as it's got a good bit of isolation work so I don't see it hampering recovery at all.
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  23. #833
    **** Your Excuses xRequiem's Avatar
    Join Date: Nov 2010
    Stats: 5'6", 188 lbs
    Posts: 5,208
    Rep Power: 2771
    xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000)
    Visit xRequiem's BodySpace
    xRequiem is offline
    that's a good idea, you really can't do too much on VD. the only thing that messes me up is doing a hamstring assistance. my ass will stay sore all damn week.

    oh and be careful on back extensions. I did those on recovery day was they kept my lower back sore for 10 days.
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    best gym lifts / 2014 goals
    Squats 585 / 585
    Bench 300 / 335
    Deadlift 555 / 600

    front squat 335x8 and 405x1 / 405x3
    Reply With Quote

  24. #834
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by xRequiem View Post
    that's a good idea, you really can't do too much on VD. the only thing that messes me up is doing a hamstring assistance. my ass will stay sore all damn week.

    oh and be careful on back extensions. I did those on recovery day was they kept my lower back sore for 10 days.
    Yeah, I wouldn't do them on Recovery. Even on Volume I'll keep a couple of reps in the tank. That's probably the one part of my body that could be over trained on TM.

    I definitely couldn't do hamstring assistance. I've had major DOMS in my hams the last two weeks from squatting. You squat wide don't you? Where do you feel that?
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  25. #835
    **** Your Excuses xRequiem's Avatar
    Join Date: Nov 2010
    Stats: 5'6", 188 lbs
    Posts: 5,208
    Rep Power: 2771
    xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000)
    Visit xRequiem's BodySpace
    xRequiem is offline
    Originally Posted by GinjaNinja85 View Post
    Yeah, I wouldn't do them on Recovery. Even on Volume I'll keep a couple of reps in the tank. That's probably the one part of my body that could be over trained on TM.

    I definitely couldn't do hamstring assistance. I've had major DOMS in my hams the last two weeks from squatting. You squat wide don't you? Where do you feel that?
    Wide squats kill your hips and hamstrings. Moreso hips, when I squatted oly my quads and calves would die. I'm guessing your stance probably uses more hams and quads?
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    best gym lifts / 2014 goals
    Squats 585 / 585
    Bench 300 / 335
    Deadlift 555 / 600

    front squat 335x8 and 405x1 / 405x3
    Reply With Quote

  26. #836
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 170 lbs
    Posts: 21,119
    Rep Power: 16654
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Originally Posted by GinjaNinja85 View Post
    ^ Amen brother

    It's volume day tomorrow and after some thinking, and due to last week's extra volume work feeling so awesome, I'm gonna be doing something like this going forward...

    Squat = Core lift

    Lying Tri Ext. = Replacement of pressing core lifts to strengthen triceps while injured

    Power Cleans = Just because

    Pendlay Row = Bench assistance

    Back Extensions = Deadlift assistance

    Lateral Raises = Medial delt BB accessory lift

    Face Pulls = Rear delt prehab lift

    - The GF kept mentioning that my shoulders are really big until they get near my arms so I said I'd throw some lateral raises in just for her. The things we do to keep the girls happy. Anyway, this setup is pretty light as it's got a good bit of isolation work so I don't see it hampering recovery at all.
    Seems pretty good set up.
    Frank Zane is the G.O.A.T

    USMC 99-06, 11-
    1st RECON Bn 99-02
    3/1 03-06
    4th LAR 11-
    OIF 03,04,05,06

    Gironda style training http://forum.bodybuilding.com/showthread.php?t=146846153
    Reply With Quote

  27. #837
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by xRequiem View Post
    Wide squats kill your hips and hamstrings. Moreso hips, when I squatted oly my quads and calves would die. I'm guessing your stance probably uses more hams and quads?
    Glutes and hams. My quads feel ok afterwards. My calves feel more sore than my quads. My stance is shoulder width. Weird.
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  28. #838
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by Jasonk282 View Post
    Seems pretty good set up.
    That's good to hear.
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

  29. #839
    Registered User Sinaku5's Avatar
    Join Date: Mar 2011
    Age: 25
    Posts: 4,059
    Rep Power: 4299
    Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000) Sinaku5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sinaku5's BodySpace
    Sinaku5 is offline
    I wouldn't worry much about the lateral raises.

    You wont gain much size/muscle gain if anything noticeable on a cut.

    Better to save em for when you bulk IMO.
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

    PSN ID: I_M-th3-b3ast

    Playing Skyrim
    Reply With Quote

  30. #840
    Rise Of The Weak Squatter GinjaNinja85's Avatar
    Join Date: Feb 2012
    Location: Brighton, East Sussex, United Kingdom (Great Britain)
    Age: 29
    Stats: 5'11", 201 lbs
    Posts: 4,081
    Rep Power: 6756
    GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000) GinjaNinja85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GinjaNinja85's BodySpace
    GinjaNinja85 is offline
    Originally Posted by Sinaku5 View Post
    I wouldn't worry much about the lateral raises.

    You wont gain much size/muscle gain if anything noticeable on a cut.

    Better to save em for when you bulk IMO.
    Yeah I read this. If your cutting, don't train for mass basically. I have to agree with you on this, it's probably pointless. Does that go for face pulls too? I mean, will I really be adding stability to the shoulder if I can't build the rear delt?
    New log for 2014 http://forum.bodybuilding.com/showthread.php?t=159623071&p=1194321291

    Becoming Mohammed I'm Ard Bruce Lee


    Race to 5x180kg deadlift with fittofattofit
    Race to 3x5x70kg press with harryboyo
    Reply With Quote

Reply
Page 28 of 52 FirstFirst ... 18 26 27 28 29 30 38 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout