So my mom found me taking whey protein and creatine... my dad thinks it will hurt my kidney cause im still growing and we seen a family docter and he said someone got kidney failure when taking whey protein but i think he was lieing or somthing
i think family docters don't know **** they haveNT picked up a ****ing weight in there life im going to see a dietican will he say the whey protein is ok for teenagers im 14 years old i took it for 3 months i was fine..? my dad thinks its so bad so what should i take post workout without supplements.
03-23-2012, 05:39 PM #1
Can you build muscle without supplements
Last edited by Boyuhao; 03-23-2012 at 06:21 PM.
03-23-2012, 05:59 PM #2
idk about kidney failure from protein... but if i was you id wait cause your only 14 wait until your older. your still growing and your young you don't need that stuff yet. just focus on eating healthy instead of chips and other **** like that. Start off with a good diet exersize and in the future you can take those suplements. (but your prob still gunna take them no matter what anyone says on here lol)
03-23-2012, 06:07 PM #3
Its not that you have 6 posts, its because you spelled exerSIZE .
You don't NEED supplements, eat big and grab a REAL routine to follow that is proven and adjust it to your person. Protein is fine, just use 1 scoop a day w/milk and eat for the rest of your protein needs.
03-23-2012, 06:08 PM #4
03-23-2012, 06:17 PM #5
03-23-2012, 06:19 PM #6
03-23-2012, 06:22 PM #7
You do not need supplements. Just make your family buy good foods, greek yogurt, chicken, almond butter, that kind of stuff. I had a six pack and some decent build at 16. I just started really lifting weights 2 months ago and I am 19, also that is when I got into supplements. I had some whey and some bcaa's when i was a senior, 17/18 but that is really all you need.
03-23-2012, 06:24 PM #8
03-23-2012, 06:31 PM #9
03-23-2012, 07:14 PM #10
03-23-2012, 07:18 PM #11
Yes. You don't need supplements to get bigger, mostly they are just for convenience and sometimes a small extra push. Just eat enough to get all the protein you need from regular foods.
Also I feel bad that your parents/doctor are so ignorant to whey protein. There have been no proven cases in which whey protein has ever actually hurt someone, at least not to my knowledge. Maybe try and educate them on the subject? Knowledge is power...
03-23-2012, 07:58 PM #12
03-23-2012, 08:02 PM #13
03-23-2012, 08:11 PM #14
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Can you play baseball without batting gloves? Ya brah, its just supplements, not the foundation for building.R.I.P Aziz "Zyzz" Sergeyevich Shavershian (1989-2011) Gone but never forgotten. Forever Mirin <3
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03-23-2012, 08:12 PM #15