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  1. #1
    Registered User Boyuhao's Avatar
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    Angry Can you build muscle without supplements

    So my mom found me taking whey protein and creatine... my dad thinks it will hurt my kidney cause im still growing and we seen a family docter and he said someone got kidney failure when taking whey protein but i think he was lieing or somthing
    i think family docters don't know **** they haveNT picked up a ****ing weight in there life im going to see a dietican will he say the whey protein is ok for teenagers im 14 years old i took it for 3 months i was fine..? my dad thinks its so bad so what should i take post workout without supplements.
    Last edited by Boyuhao; 03-23-2012 at 06:21 PM.
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  2. #2
    Registered User matt44228's Avatar
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    idk about kidney failure from protein... but if i was you id wait cause your only 14 wait until your older. your still growing and your young you don't need that stuff yet. just focus on eating healthy instead of chips and other **** like that. Start off with a good diet exersize and in the future you can take those suplements. (but your prob still gunna take them no matter what anyone says on here lol)
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  3. #3
    Premium Gold Member strengthgained's Avatar
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    Originally Posted by matt44228 View Post
    idk about kidney failure from protein... but if i was you id wait cause your only 14 wait until your older. your still growing and your young you don't need that stuff yet. just focus on eating healthy instead of chips and other **** like that. Start off with a good diet exersize and in the future you can take those suplements. (but your prob still gunna take them no matter what anyone says on here lol)

    Its not that you have 6 posts, its because you spelled exerSIZE .
    plz go


    You don't NEED supplements, eat big and grab a REAL routine to follow that is proven and adjust it to your person. Protein is fine, just use 1 scoop a day w/milk and eat for the rest of your protein needs.
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  4. #4
    ΜΟΛΩΝ ΛΑΒΕ Lendogg's Avatar
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    Your dad has no clue what he is talking about...

    Peanut butter has a good amount of protein in it. Many times I usually drink a glass of milk and have a PB sandwhich.
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  5. #5
    Registered User Cazax's Avatar
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    I remember people saying about an episode of dr. Oz that showed whey protein is good for you, maybe you could try with that.
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  6. #6
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    Of course. Some of the biggest people I have ever met have never used supplements.
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  7. #7
    Registered User lynch0617's Avatar
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    You do not need supplements. Just make your family buy good foods, greek yogurt, chicken, almond butter, that kind of stuff. I had a six pack and some decent build at 16. I just started really lifting weights 2 months ago and I am 19, also that is when I got into supplements. I had some whey and some bcaa's when i was a senior, 17/18 but that is really all you need.
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  8. #8
    Registered User Boyuhao's Avatar
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    Originally Posted by strengthgained View Post
    Its not that you have 6 posts, its because you spelled exerSIZE .
    plz go


    You don't NEED supplements, eat big and grab a REAL routine to follow that is proven and adjust it to your person. Protein is fine, just use 1 scoop a day w/milk and eat for the rest of your protein needs.
    lol thanks but im using the kris gethin 12 week program yeah i have adjust that program because im bulking but this aint a spelling contest
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  9. #9
    Registered User edb15's Avatar
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    Nah braah, im fifteen and i havent taken supps. Iv been lifting for 7+ months and iv seen great gains !
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  10. #10
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    Whey protein is actually healthy. Creatine can be bad if you have too much, or if you have some type of condition. Too much protein is bad for you, and it will hinder your calcium absorption. You should just focus on eating a balanced diet.
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  11. #11
    Forever Cutting YoungLegit's Avatar
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    Yes. You don't need supplements to get bigger, mostly they are just for convenience and sometimes a small extra push. Just eat enough to get all the protein you need from regular foods.

    Also I feel bad that your parents/doctor are so ignorant to whey protein. There have been no proven cases in which whey protein has ever actually hurt someone, at least not to my knowledge. Maybe try and educate them on the subject? Knowledge is power...
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  12. #12
    Registered User RobPizzy's Avatar
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    Proteins good for you, but if not peanut butter is a good substitute.
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  13. #13
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    You are very young. Wait till you turn 18. What's the rush? Train clean, eat natural dense whole foods. Food not food products. You should be ok.
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    Registered User charred99's Avatar
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    Can you play baseball without batting gloves? Ya brah, its just supplements, not the foundation for building.
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  15. #15
    Registered User PumpIron93's Avatar
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    Originally Posted by hardeepgill View Post
    You are very young. Wait till you turn 18. What's the rush? Train clean, eat natural dense whole foods. Food not food products. You should be ok.
    repped, most youngsters are in a hurry and have unrealistic expectation about getting big too fast
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