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Thread: Keto Journal

  1. 03-23-2012, 01:46 PM #1
    Dcdc83
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    Keto Journal

    SW - 179

    Educated myself a bit more on keto and am done making excuses. No restarts.

    Workout plan
    Liss cardio 3-4x a week
    2 sessions a week with a trainer.
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  2. 03-27-2012, 04:45 PM #2
    Dcdc83
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    Will be weighing in every Friday. Training session on Thursday.
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  3. 03-28-2012, 09:26 AM #3
    Dcdc83
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    178.4
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  4. 04-13-2012, 10:53 PM #4
    rustybones
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    hows the progress
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