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  1. 03-23-2012, 01:05 PM #1
    whizkyy
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    Getting the outer quads growing

    What exercises/feet position can i get to make the outside of my quads grow.

    Currently i getting most of the mass on the central and inner quads
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  2. 03-23-2012, 01:13 PM #2
    esbertHK
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    Originally Posted by whizkyy View Post
    What exercises/feet position can i get to make the outside of my quads grow.

    Currently i getting most of the mass on the central and inner quads

    outer leg curls
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  3. 03-23-2012, 01:16 PM #3
    eviseri
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    box squats or front squats are good
    .
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  4. 03-23-2012, 01:33 PM #4
    Nodd
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    If in doubt just go lower.
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