I'm looking to improve my javelin throw, any training tips/potential workouts?
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Thread: Javelin training?
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04-17-2012, 06:57 AM #1
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04-17-2012, 04:40 PM #2
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04-18-2012, 08:10 AM #3
I don't know too much about sport specific training for javelin but I would think the following would help:
Medicine ball slams, med ball two-arm throws, med ball wall throws, tire chops and core work.Team MuscleTech Rep
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04-20-2012, 06:10 AM #4
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