So last feb i had a major accident although i am better now i was left with life long problems i have limited use of my right arm and hand i cant grip or lift with that arm anymore!
i do also have weakness/limp in my left leg
At first i was just greatful to be alive but now i am better and i have gained 30lb from not exerciseing i decided enough was enough and want to get into shape ok i never was in shape before but i was not as unfit as i am now!!
So i just wanted to ask is there anyone else with maybe limited/no use in one arm that has got fit again and if so any exercise tips please!?
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03-25-2012, 05:50 AM #1Registered User
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tip's on how to exercise and get fit please
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03-25-2012, 05:51 AM #2Banned
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03-25-2012, 05:57 AM #3Registered User
- Join Date: Jan 2009
- Age: 43
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wow juat wow thats great well if he can do it then i can this gives me hope thankyou!
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