Hey guys! Just wondered if lifting 6 days a week is too much? I'm eating properly and resting on sundays.
This is my routine:
Mondays: Chest, Tricep
Thusedays: Bicep, Back
Wednesday: Shoulders, legs
Should I change something or just keep rolling?
03-23-2012, 12:44 PM #1
Working out 6 days a week, is this too much? Will it damage my muscles?"Pain is just weakness leaving the body"
03-23-2012, 12:47 PM #2
You should be doing fine.
Been doing something similar for quite a time. No problems here.
The key is to listen to your body. If you can feel that you need more off-days, put in another off-day. But you would most likely not need it
- I'm sure that you'll get way better gains with that, than with a 5-split
03-23-2012, 12:49 PM #3
03-23-2012, 12:51 PM #4
03-23-2012, 12:55 PM #5
When you have got a good amount of training experience and been trained for a few years, you can consider the 5-split. But as a newbie (nothing bad), do fullbody, 2-split or 3-split, hitting every muscle at least twice a week.
03-23-2012, 12:59 PM #6
Keep going if your body can handle it.
If you are soar, take a day off.
And dont forget to work the abs!Team MuscleTech Rep
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03-23-2012, 01:03 PM #7
03-23-2012, 01:03 PM #8
03-23-2012, 01:05 PM #9
03-23-2012, 01:10 PM #10
03-23-2012, 01:21 PM #11
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03-23-2012, 01:40 PM #12
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03-23-2012, 03:04 PM #13
03-23-2012, 03:05 PM #14
thats my exact routine. works for me"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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