Is it detrimental to do three sets of the plank exercise for 1 min 40 seconds per set everyday? I have been told that you shouldn't exercise the same muscle everyday but I have also read that the plank can be done everyday? Also will doing three sets of the plank allow me to do it for longer if I keep at it?
Thread: Planks everyday
03-23-2012, 01:17 PM #1
03-23-2012, 01:22 PM #2
The plank is a good static endurance-type activity so I don't think it would be detrimental to your progress.
If you are soar in the stomach or low-back you might want to lay off for a day but otherwise should be fine.
And yes you should try to challenge your times and hold it for longer...Team MuscleTech Rep
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03-23-2012, 01:24 PM #3
03-23-2012, 01:24 PM #4
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