Building a teen supplement stack Help!

[Tgb02]

Hey I am currently 17 years old, 5'10, 170 ish and I am looking to put on some muscle after not lifting for about 2 years due to sports that I recently quit. When I used to workout I really only used creatine but now I am thinking about doing creatine and BCAA's before workout, some creatine, bcaa's, and whey after workout, casein before I go to sleep and a multivitamin. Any suggestions to add anything? I don't like preworkouts like c4 and melthy pump because of heart surgery in the past but anything is up for suggestions!

[forevered]

use amino iv instead of pure bcaa
casein before sleep unnecessary

[wishiwasdivin]

At your age you don't need supplements, all you need it to eat more whole food..

Here's a great place to start - Learning the basics will help you reach your goal..

Calculating Calories and Macronutrients
Nutrition
Workout Routines

[gbullock32]

Start with nutrition- learning the basics about calorie and macro/micro nutrients and how they will help you reach your goals, read-

http://forum.bodybuilding.com/showth...hp?t=156380183
http://forum.bodybuilding.com/showth...hp?t=136691851
http://forum.bodybuilding.com/showth...hp?t=129523333
http://forum.bodybuilding.com/showth...hp?t=123915821

Once you have done that select a proven beginner routine, these are made to give the best results, some good routines would be-

Starting Strength - http://startingstrength.com/

BabyLover's Starting Strength - http://forum.bodybuilding.com/showth...hp?t=135564721

AllPro's Beginner Routine - http://forum.bodybuilding.com/showthread.php?t=4195843

StrongLifts 5x5 - http://stronglifts.com/5x5/

IceCream Fitness 5x5 - http://forum.bodybuilding.com/showth...hp?t=148036063

Fierce 5 - http://forum.bodybuilding.com/showth...hp?t=159678631

Coolcicada's Push/Pull/Legs - http://forum.bodybuilding.com/showth...hp?t=149807833

Read into those and pick the one you like best.

[pharmbruh]

at your age your natural test level is through the roof. thats as optimal as its going to get

when i was a teen everything i ate was limited to what my parents cooked so tracking and hitting macros accurately would have been damn near impossible. if anything, i'd suggest a whey powder just to make sure you get enough protein in