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  1. #1
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    Question about how to get thicker wrists.

    Hey guys, I fell like my wrists are thin compared to my arms and forarms. Is their anyway to put meat on your wrists?
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  2. #2
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    "Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

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    You can't really add muscle there. I have a small wrist and I don't think it matters.
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  4. #4
    Premium Gold Member strengthgained's Avatar
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    Same boat here man, can't do anything about it except hope that bulking could help which is doubtful
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  5. #5
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    Thanks guys. 0 power reps all around!!!
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    As said as above, you can't really increase the size of your wrist because there is no actually muscle there, just tendons and other stuff. However when you grow older you tend to fill out around the wrist area, so maybe eventually your wrist will become bigger
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  7. #7
    Registered User Thejacka0's Avatar
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    take normal weights and hold it in your hand. lay your wrist on your knee so only your hand it sticking out. life it up and then down. then flip your wrist over and do it again.

    Or just buy a tennis ball and do squeezes on it
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  8. #8
    Registered User murphy9801's Avatar
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    Your wrist. Wont wrist dont get bigger work forearms get a good taper and you wont notice
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    The only way is to get **** as ****
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    Originally Posted by whizkyy View Post
    The only way is to get **** as ****
    You can get a thicker wrist with weight training..
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  11. #11
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    Originally Posted by spiderman997 View Post
    You can get a thicker wrist with weight training..
    This. Your bones break down and repair themselves (coming back larger) overtime. I've actually experienced this (I can comfortably lift with my wrist in seemingly compromised positions, I blame it on this)
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  12. #12
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by InfiniteExcel View Post
    This. Your bones break down and repair themselves (coming back larger) overtime. I've actually experienced this (I can comfortably lift with my wrist in seemingly compromised positions, I blame it on this)
    Yes, I experienced it a lot while on hGH, and it sucks ass and doesn't feel good, it feels like horrible arthritis in your hands/feet and joints/tendons etc.


    I've also built up a nice little slab of muscle in my left wrist (a little slackin in the right, but definitely there). Yes I'm aware NORMAL people don't have muscles in their wrist, just tendons/ligaments/connective tissue.
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  13. #13
    Registered User Ensix's Avatar
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    My wrists have become definitely thicker while lifting.
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    My Dad has MASSIVE wrists, they are the size of my forearms. If I had to guess, it was just from laying brick all his life. So it is possible to gain muscle in your wrists.
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    Originally Posted by Rawdogmadfemalz View Post
    Hey guys, I fell like my wrists are thin compared to my arms and forarms. Is their anyway to put meat on your wrists?
    I have small wrists too but I heard if you start including oil in diet they get big, not sure if true just heard from someone
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    le me has them too.
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  17. #17
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by Joe513 View Post
    My Dad has MASSIVE wrists, they are the size of my forearms. If I had to guess, it was just from laying brick all his life. So it is possible to gain muscle in your wrists.
    How big is massive? My wrists look normal compared to my forearm, but I'm still sportin' 8.5" wrists.
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  18. #18
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    Originally Posted by spiderman997 View Post
    You can get a thicker wrist with weight training..
    You got this from where exactly

    Also, people in here that are saying they have experienced it, seem to all be under 21. so it's more likely natural growth
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  19. #19
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    so im going to b the 1st to say it? unbelievable anyway, masterbation.
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  20. #20
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    Originally Posted by whizkyy View Post
    You got this from where exactly

    Also, people in here that are saying they have experienced it, seem to all be under 21. so it's more likely natural growth
    I'm 23...
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