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  1. #1
    Registered User jwatson18's Avatar
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    I am a MASS MACHINE doing the "Challenge" and here's my journal!

    I am going to be doing the mass machine challenge.
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  2. #2
    I am a MASS MACHINE! mattpb's Avatar
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    Welcome to the board and good luck with the CHALLENGE
    I AM A MASS MACHINE

    TRAIN HARD, THINK BIG!!
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  3. #3
    I am a MASS MACHINE! skiplacour's Avatar
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    Welcome!

    Assignment #1 - Mass Machine Bulking and Cutting Program Challenge - Video #4



    Photo and Writing Assignment due Monday at 8 am Pacific.




    Click here to order
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    right here on Bodybuilding.com today
    .
    Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is

    Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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  4. #4
    Registered User GeneC3's Avatar
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    Good luck man, hell your are serioulsy ripped up man.. Cant wait to read some of your posts.
    if your not scared the weights not heavy enough
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  5. #5
    User ScottRoland's Avatar
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    Nice profile pic...good luck !
    Member of the Global Bodybuilding Organization

    2015/2016 National Qualifier Mens Physique
    Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
    Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773

    Real science > Bro science
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  6. #6
    Registered User jmorg714's Avatar
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    I just wanted to take a second and introduce myself. My name is Jason Morgan. I will be participating in the challenge with each of you that have signed up. I will also be encouraging you and helping in any way I can as a captain for the challenge.

    This is a GREAT opportunity to work with Skip as your coach, get the support of other challenge participants and captains while pushing yourself to higher levels than you may currently believe possible. Let's all work hard to make this the NUMBER 1 group and transformation thread on Bodybuilding.com! I encourage you to visit the Mass Machine Challenge journals of the other participants and make sure to rate them all 5 stars. Keep us on top!

    Talk to you soon... See you on the boards!!

    Good luck and I look forward to getting to know you through the next 6 months!

    Jason


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    "You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007

    http://www.muscleworx.com
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  7. #7
    I am a MASS MACHINE! skiplacour's Avatar
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    Enter the Mass Machine Bulking and Cutting Program Challenge At Any Time - No Deadline




    Click here to order
    Skip La Cour's Mass Machine Nutrition
    right here on Bodybuilding.com today
    .
    Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is

    Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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  8. #8
    Registered User Natchezboxer's Avatar
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    Welcome to the program. Just trying to help everyone get the most from the weight room and your diet. Check out www ast-ss com and go to the Max-Ot section and sign up. It is free and it is the program Skip and Jeff used for their last two championships and is the program from his video "Packing on the Muscle Max-OT Style". The main thing is that this is created for "Natural" lifters. Not a steroid program from one of the magazines. Good Luck and Think Big !!!
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  9. #9
    Registered User jmorg714's Avatar
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    Hey fellow MASS MACHINE!

    Here's a friendly reminder from your Coach, Skip La Cour, about the value of keeping your journal current.

    I'm one of the Captains so if there's anything I can do to help you, feel free to ask.




    Click here to order
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    Last edited by jmorg714; 01-18-2012 at 08:55 AM.
    "You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007

    http://www.muscleworx.com
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  10. #10
    Registered User jwatson18's Avatar
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    thanks guys.... My main goal is to add size and gain knowledge throughout this bulking challenge
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  11. #11
    User ScottRoland's Avatar
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    Originally Posted by jwatson18 View Post
    thanks guys.... My main goal is to add size and gain knowledge throughout this bulking challenge
    You came to the right place !


    Click here to order
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    .
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    Real science > Bro science
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  12. #12
    Registered User jwatson18's Avatar
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    What is everyone's macro-nutrient ratio? Right now mine consists 50% carbs, 37% protein, and 13% fat.
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  13. #13
    User ScottRoland's Avatar
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    Hey team ! ! Here’s your second assignment ! !

    Assignment #2 - Mass Machine Bulking and Cutting Program Challenge - Video #9





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    .
    Member of the Global Bodybuilding Organization

    2015/2016 National Qualifier Mens Physique
    Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
    Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773

    Real science > Bro science
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  14. #14
    I am a MASS MACHINE! skiplacour's Avatar
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    Hey! It's your coach, Skip La Cour.

    I want to give you a friendly reminder video that explains of the POWER of this online journal.




    Click here to order
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    .
    Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is

    Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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  15. #15
    Registered User jwatson18's Avatar
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    Smile

    Early morning got up at 5:30 and started with a protein shake. Cant wait to be done with school so I can hit the weights. My workout today will be legs and biceps with intense cardio later today.
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  16. #16
    User ScottRoland's Avatar
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    Hey Team MASS MACHINE ! ! There’s already 3 new videos up today. Be sure to watch each of the videos on YouTube and click the LIKE button on each one.











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    Real science > Bro science
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  17. #17
    Registered User jwatson18's Avatar
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    Chest......... 7 heavy sets feeling it
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  18. #18
    Registered User TheFoxManCometh's Avatar
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    Hey fella, hows the training coming with Skip? mid way through week 2, hows it going for you so far?
    Originally Posted by jwatson18 View Post
    Chest......... 7 heavy sets feeling it
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  19. #19
    Registered User jmorg714's Avatar
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    Hi Mass Machines!

    Here is your Assignment #3.

    It's due on Monday, January 30th at 8 am (Pacific).

    Make sure to watch this NEW VIDEO for the Mass Machine Bulking and Cutting Program Challenge. Click the like button and remember to share the video to earn valuable points for the challenge.



    Keep cranking out those workouts and updating your journals!

    Jason


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    .
    "You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007

    http://www.muscleworx.com
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  20. #20
    User ScottRoland's Avatar
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    Breakthrough ALL mental barriers! Give it your ALL. Do it RIGHT ! We are Team Mass Machine! We are elite. We do what others can’t…or wont. Stay focused. Stay determined. And you WILL achieve.



    Click here to order
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    Member of the Global Bodybuilding Organization

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    Real science > Bro science
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  21. #21
    Registered User jwatson18's Avatar
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    Originally Posted by TheFoxManCometh View Post
    Hey fella, hows the training coming with Skip? mid way through week 2, hows it going for you so far?
    Great man.... i have got a six day split workout going on right now.... I feel like all the information from skip and just the research i have done will really elevate my training! Im eating seven meals a day with 3300 hundred calories. Whats your routine look like and how has your training gone so far?
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  22. #22
    Registered User jwatson18's Avatar
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    Awesome workout...... 12 heavy Mass Machine sets of biceps and triceps
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  23. #23
    Registered User jwatson18's Avatar
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    ready to go... started my morning out with a shake... now some chicken
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  24. #24
    Registered User jmorg714's Avatar
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    Hey Mass Machines!

    Steve (gymrat) asked me to add daily macro-nutrient percentages to the spread sheet I did last week. Ask and ye shall receive!

    If you get a "read only" file message, simply rename the file and save it to your computer.

    Here's the link to download: http://www.muscleworx.com/newMMNspread.xlsx

    Jason


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    "You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. " - Rocky Balboa 2007

    http://www.muscleworx.com
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  25. #25
    Registered User jwatson18's Avatar
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    I have done pretty good on my meal planner for two weeks straight now with 3200 calories. While I have hit all of my body-parts every week, I would like to do that in six days instead of four or five. I am loving all of the information available from skip.
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  26. #26
    I am a MASS MACHINE! skiplacour's Avatar
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    Add To Your Fellow MASS MACHINE'S "Reputation" On This Bodybuilding.com Forum!

    Spread "The Love" and "Approve" each time you appreciate another person's contributions

    It's pretty simple. Just click the "set of scales" icon in the lower left side (at the bottom) of their post. A pop up box will come and you will check "Approve."

    You can only add to a couple of people's reputation every 24 hours--so do a few every time you visit the Bodybuilding.com message board.

    Thanks, TEAM!

    Train Hard. Think Big.

    Your Coach,

    Skip La Cour

    Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is

    Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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  27. #27
    I am a MASS MACHINE! skiplacour's Avatar
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    What Do Want From this Challenge?

    Are you staying FOCUSED on making those couple of paragraphs that you wrote at the beginning of this Mass Machine Bulking and Cutting Program Challenge really happen?

    Have you already achieved what you were after--and now you need to set HIGHER and MORE AMBITIOUS GOALS?

    Let me know by sending me an email at skip@massmachinenutrition.com.



    Your Coach,

    Skip La Cour


    Click here to order
    Skip La Cour's Mass Machine Nutrition
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    Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is

    Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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  28. #28
    Registered User jwatson18's Avatar
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    Jounal

    Thursday – March 29, 2012

    What was GREAT about my day?
    - Lots of school done. Incredibly productive day—probably couldn’t fit anything else into it. Completely crammed.
    - Good nutrition.
    - Got food prepped and ready to go for tomorrow.
    - Chest workout. This might should go under the “even better” category. Did 120 lb. dumbbells on incline and my shoulder started hurting. It’s fairly inflamed right now. Very frustrated!

    What about my day could I improve to make things EVEN BETTER?
    - Should be getting to bed earlier. Same as yesterday. lol
    - Need to stay more focused with school

    What can I do to make everything MORE ENJOYABLE?
    - I still feel that I could have a bit more structure and organization. Need to continue to be focused like I was today and stay productive.

    Tomorrow’s Agenda
    - Eating a lot/following plan to a tee.
    - Four Aging papers done
    - Deviant paper
    - Work at 7:30
    **I will have super busy day tomorrow, so it is critical that I stay focused. I got to a lot a certain amount of time to specific tasks.

    -------DAILY DISCIPLINES-------
    Review plans for the day immediately upon waking.
    Did not drink a gallon of water but will tommorrow.
    Listen to/read something that will serve as an encouragement toward the accomplishment of my goals. 0
    Follow supplement schedule. 10
    Follow meal plan. 8
    Intensity at the gym. 6 (Due to shoulder problems.)
    Cardio intensity. NA
    Review/evaluate progress of current short/long term goals. 10
    Prepare meals for the next day. 8
    Document progress. 10
    Reply With Quote

  29. #29
    Registered User jwatson18's Avatar
    Join Date: Apr 2010
    Age: 24
    Stats: 5'11", 160 lbs
    Posts: 24
    Rep Power: 0
    jwatson18 has no reputation, good or bad yet. (0)
    jwatson18 is offline
    Thursday – March 29, 2012

    What was GREAT about my day?
    - I had a great biceps workout
    - I was very productive with my school.

    What about my day could I improve to make things EVEN BETTER?
    - Should be getting to bed earlier. Same as yesterday. lol
    - I also slept in a little later than my predetermined day.
    -got to get up at four tomorrow
    What can I do to make everything MORE ENJOYABLE?
    -
    Tomorrow’s Agenda
    - Eating a lot/following plan to a tee.
    - Triceps and Shoulders
    - Finish School

    -------DAILY DISCIPLINES-------
    Review plans for the day immediately upon waking. 0
    Drink at least a gallon of water. 10
    Listen to/read something that will serve as an encouragement toward the accomplishment of my goals. 6
    Follow supplement schedule. 10
    Follow meal plan. 8
    Intensity at the gym. 6
    Cardio intensity. NA
    Review/evaluate progress of current short/long term goals. 2
    Prepare meals for the next day. 2
    Document progress. 10
    Reply With Quote

  30. #30
    Registered User jwatson18's Avatar
    Join Date: Apr 2010
    Age: 24
    Stats: 5'11", 160 lbs
    Posts: 24
    Rep Power: 0
    jwatson18 has no reputation, good or bad yet. (0)
    jwatson18 is offline
    Tuesday 4/5/12

    What was GREAT about my day?
    -I got a lot of sleep

    What about my day could I improve to make things EVEN BETTER?
    -Pretty much everything. I have got to get more school done.
    What can I do to make everything MORE ENJOYABLE?
    - I still feel that I could have a bit more structure and organization. Need to continue to be focused like I was today and stay productive.

    Tomorrow’s Agenda
    - Eating a lot/following plan to a tee.
    - Back
    - Deviance Paper
    - Work
    **I will have super busy day tomorrow, so it is critical that I stay focused.

    -------DAILY DISCIPLINES-------
    Review plans for the day immediately upon waking. 0
    Drink at least a gallon of water. 10
    Listen to/read something that will serve as an encouragement toward the accomplishment of my goals. 0
    Follow supplement schedule. 10
    Follow meal plan. 8
    Intensity at the gym. 6 (Due to shoulder problems.)
    Cardio intensity. NA
    Review/evaluate progress of current short/long term goals. 10
    Prepare meals for the next day. 10
    Document progress. 10
    Reply With Quote

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