I'm doing Starting Strength & Will soon progress to 5/3/1 and more advanced programs.
Start of Program: MARCH 13, 2012.
135 x 5 Bench.
135 x 5 Squat.
175 x 5 Deadlift.
80 x 5 Overhead Press.
80 x 5 Row.
End of Program (7 weeks)
275 x 5 Squat.
210 x 5 Bench
285 x 5 Bench
155 x 5 Overhead Press.
155 x 5 Row.
^^^ I Haven't reached the end of the program yet. But these numbers, this find of progression this is mind boogling, blowing, I thought this would take years, but in 7 weeks? 22 Sessions of SS?
Will my physique be different, changed? More mass in my chest, lats, quads and such? My diet is great now 3000+ Calories a day.
Look at my progress pictures, this is me starting i just posted them yesturday. Will there be great results after the program is there a chance, a possibility?
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03-22-2012, 06:13 PM #1
Is there hope for any results on my euthopian rib, bones and skinny frame?
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03-22-2012, 06:21 PM #2
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03-22-2012, 06:21 PM #3
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03-22-2012, 06:27 PM #4
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03-22-2012, 06:35 PM #5
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03-22-2012, 06:40 PM #6
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03-22-2012, 06:47 PM #7
Calories good but you Berg more from protien 40/40/20 os imo the best bit def more protien make dure you are spacing it out between 7-8 meals, id advise takin creatine, make dure your getting 8 hours sleep minimum and if you just started if advise 3 day split, dont want yo mesa up your cns, once you hot into it move to 5 day split
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03-22-2012, 06:57 PM #8
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