Is there hope for any results on my euthopian rib, bones and skinny frame?

[AmbiAmbitious]

I'm doing Starting Strength & Will soon progress to 5/3/1 and more advanced programs.


Start of Program: MARCH 13, 2012.
135 x 5 Bench.
135 x 5 Squat.
175 x 5 Deadlift.
80 x 5 Overhead Press.
80 x 5 Row.

End of Program (7 weeks)
275 x 5 Squat.
210 x 5 Bench
285 x 5 Bench
155 x 5 Overhead Press.
155 x 5 Row.

^^^ I Haven't reached the end of the program yet. But these numbers, this find of progression this is mind boogling, blowing, I thought this would take years, but in 7 weeks? 22 Sessions of SS?

Will my physique be different, changed? More mass in my chest, lats, quads and such? My diet is great now 3000+ Calories a day.

Look at my progress pictures, this is me starting i just posted them yesturday. Will there be great results after the program is there a chance, a possibility?

[AmbiAmbitious]

Bump.

[murphy9801]

I'm doing Starting Strength & Will soon progress to 5/3/1 and more advanced programs.


Start of Program: MARCH 13, 2012.
135 x 5 Bench.
135 x 5 Squat.
175 x 5 Deadlift.
80 x 5 Overhead Press.
80 x 5 Row.

End of Program (7 weeks)
275 x 5 Squat.
210 x 5 Bench
285 x 5 Bench
155 x 5 Overhead Press.
155 x 5 Row.

^^^ I Haven't reached the end of the program yet. But these numbers, this find of progression this is mind boogling, blowing, I thought this would take years, but in 7 weeks? 22 Sessions of SS?

Will my physique be different, changed? More mass in my chest, lats, quads and such? My diet is great now 3000+ Calories a day.

Look at my progress pictures, this is me starting i just posted them yesturday. Will there be great results after the program is there a chance, a possibility?

If your diet is good you may need to up you calories a bit depending on maintenance level, you should see some results how much depends on you routine, rest, correct amounts of carbs protein fats, and genetics, what are you doing 5 day or 3 day split? And you've just started training right?

[Francis333]

I'm doing Starting Strength & Will soon progress to 5/3/1 and more advanced programs.


Start of Program: MARCH 13, 2012.
135 x 5 Bench.
135 x 5 Squat.
175 x 5 Deadlift.
80 x 5 Overhead Press.
80 x 5 Row.

End of Program (7 weeks)
275 x 5 Squat.
210 x 5 Bench
285 x 5 Bench
155 x 5 Overhead Press.
155 x 5 Row.

^^^ I Haven't reached the end of the program yet. But these numbers, this find of progression this is mind boogling, blowing, I thought this would take years, but in 7 weeks? 22 Sessions of SS?

Will my physique be different, changed? More mass in my chest, lats, quads and such? My diet is great now 3000+ Calories a day.

Look at my progress pictures, this is me starting i just posted them yesturday. Will there be great results after the program is there a chance, a possibility?

LOL Good luck with getting those kind of gains in 7 weeks. HAHAHAHA. Not realistic bro

[AmbiAmbitious]

LOL Good luck with getting those kind of gains in 7 weeks. HAHAHAHA. Not realistic bro

Yeah you right... 7 Weeks is too much. I think i read it wrong, I'm doing Starting Strength. Theres 22 Sessions in all.
3 Gym sessions a week...

I don't know, I'm new in the lifting game. Educate me brah.

[AmbiAmbitious]

If your diet is good you may need to up you calories a bit depending on maintenance level, you should see some results how much depends on you routine, rest, correct amounts of carbs protein fats, and genetics, what are you doing 5 day or 3 day split? And you've just started training right?

Yeah I just started lifting. Beginners gains right.

I eat 5 meals, 600-800 calories each which totals around 3000 minimum. I read about macros, 50% carbs, 25% protein, 25% percent fat?

Yesss, My math skills are applying to my benefit now.

[murphy9801]

Yeah I just started lifting. Beginners gains right.

I eat 5 meals, 600-800 calories each which totals around 3000 minimum. I read about macros, 50% carbs, 25% protein, 25% percent fat?

Yesss, My math skills are applying to my benefit now.

Calories good but you Berg more from protien 40/40/20 os imo the best bit def more protien make dure you are spacing it out between 7-8 meals, id advise takin creatine, make dure your getting 8 hours sleep minimum and if you just started if advise 3 day split, dont want yo mesa up your cns, once you hot into it move to 5 day split

[AmbiAmbitious]

Thank you Brah, My CNS may be fried right now. What are the symptoms of messed up CNS?