WELCOME
This log was created so both Metal and myself can take our training to new levels, killing it errrryday, and we thought we would allow people a glimpse into the lives of two reps for the best supplement company out there
Without further adieu a little more about me
Weight 184
Height 6'1
Bench Max: 275
Deadlift: 405(ish)
Squat: 285(ish) yes my squat sucks but so do my knees
Ill be posting my first workout tonight once I get back to the gym! and now ill let Metal do a little intro!
as always reps for subscribers/people that post
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Results 1 to 30 of 2498
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03-22-2012, 04:54 PM #1Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
Metalmullisha and Conradcrow Getting colossal with CON-CRET
www.promerasports.com
www.********.com/PromeraSports
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03-22-2012, 05:00 PM #2Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
2nd
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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03-22-2012, 05:01 PM #3Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
"You must spread some Reputation around before giving it to RyouBakua again"Originally Posted by RyouBakua
www.promerasports.com
www.********.com/PromeraSports
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03-22-2012, 05:16 PM #4a·nom·a·ly
- Join Date: Apr 2011
- Location: Idaho, United States
- Posts: 7,247
- Rep Power: 119415
3st
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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03-22-2012, 05:22 PM #5Future Petroleum Engineer
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3222
4th!
What happened to rams<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-22-2012, 05:25 PM #6I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6965
5th.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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03-22-2012, 05:49 PM #7Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
6th!
Wait....
Im a part of this....**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-22-2012, 06:07 PM #8Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
thats the rumourOriginally Posted by metalmullisha
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-22-2012, 06:12 PM #9Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
guess that makes me either 6th or 7th
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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03-22-2012, 06:16 PM #10Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
So..... A little about me
Age 26
Height: 6'2''
Weight: 255
# of Years Lifting: 7 months
Max Lifts
OHP: 195x1
Deadlifts: 475x1
Bench: 315x4
Squat: ??? Cant do much of them at the moment**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-22-2012, 06:25 PM #11Banned
- Join Date: Mar 2010
- Location: United States
- Posts: 14,130
- Rep Power: 0
YEAAAAAHHHHHH BUDDY!!! I'm in
Another epic log in the making!!!
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03-22-2012, 06:35 PM #12Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
Thanks for all the support guys!
metal what's ur training routine look like?
www.promerasports.com
www.********.com/PromeraSports
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03-22-2012, 06:39 PM #13Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
monday: LegsOriginally Posted by conradcrow
thanks for all the support guys! metal what's ur training routine look like?
tuesday:chest
wednesday:back
thursday:shoulders/arms
friday:chest
weekend: Rest**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-22-2012, 07:05 PM #14Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
Originally Posted by metalmullisha
hitting chest twice a week, any reason for doing it?www.promerasports.com
www.********.com/PromeraSports
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03-22-2012, 07:21 PM #15Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Getting slow I guess..At least I made it in on the first page!..Subbed..
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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03-22-2012, 07:25 PM #16Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
It's weak, needs to be bigger, and so on. lolOriginally Posted by conradcrow
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-22-2012, 07:36 PM #17Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
awww yeeee first workout posted in this thread
oh yes this log is gona be sweet
Back/Biceps/Legs
Squats
135x10
185x10
185x10
225x8
I dont do squats because my knees always start hurting before my legs actually feel worked
Pull Ups
BW x 20 (yes 20 reps no rest full ROM)
bw x 10
bw x 8
bw x 6 (died lol)
1 arm DB rows
100x10
100x10
100x10
Bicep Slaughter (preacher drop set)
80x10//40x20
80x10//40x16
80x6//40x12
and done good workout wont be hitting the gym till saturday I have plans tomorrow night :
edit: yes that is a picture and yes RB im going after your view count...actually if i can get 1/2 of it ill be happy :Pwww.promerasports.com
www.********.com/PromeraSports
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03-22-2012, 09:00 PM #18Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Off and running to a great start guys! Looking forward to the progress!
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-22-2012, 09:04 PM #19I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6965
Strong work Conrad. Wish I could do 10 pullups.lol, You busted out 20.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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03-22-2012, 09:39 PM #20Future Petroleum Engineer
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3222
bet them biceps are pumped!!
btw conrad did u see that shoulder workout i dropped in ur old log?
if u want som strong DB shoulder presses i suggest u start doing that!<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-22-2012, 09:48 PM #21Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Great workout to start off with..Strong on the pull-ups..I'm impressed..
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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03-23-2012, 04:45 AM #22Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
U wana know what the cell phone version of bb.com needs....a box that let's you reply to multiple comments!!!! Ugh lol
@loonie - thanks bro! I love pullups!
@Z - yes I saw it! Maybe I can get to 100's with it
@mvd - thanks!
@john! Thanks bro I tried to rep you but my phone is acting up not impressed will hit u with some reps when I get to my comp!www.promerasports.com
www.********.com/PromeraSports
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03-23-2012, 05:21 AM #23the phsyco circus
- Join Date: Feb 2009
- Location: United States
- Posts: 7,384
- Rep Power: 31252
This looks to be interesting............
I'm back.......kinda.....sort of....
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03-23-2012, 01:47 PM #24...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
In!!
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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03-23-2012, 03:22 PM #25Registered User
- Join Date: Aug 2009
- Location: Canada
- Posts: 4,997
- Rep Power: 3048
Thanks for subbin guys!!!!
www.promerasports.com
www.********.com/PromeraSports
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03-23-2012, 05:46 PM #26Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Today's workout: Chest
PUSH UPS
x15
x15
x15
x15
BD FLAT PRESS
45x20
45x20
100x8
100x6
120x5
110x8
BB INCLINE PRESS
135x8
185x6
205x7 (PR)
225x5 (Pretty sure a PR)
BB BENCH
225x8
275x7(Rep PR)
POST-WORKOUT SUPPLEMENTS
56g Whey Protein Shake
AFTERTHOUGHTS
Short and sweet today. Decide to go heavier and up the reps on DB bench and BB incline. Chest felt jacked afterwards. Good day is good.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-23-2012, 05:52 PM #27Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
nice job on the press PRs
how many times you think you can rep 135?
and which gun site would you recommend?
gun broker?[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-23-2012, 06:00 PM #28Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
The most Ive done 135 is 15 reps. Never went higher cause I never have felt the need to.Originally Posted by RyouBakua
That and I suck at doing endurance lifts.
Depends on what you are looking for??
AR15.com has a forum and you can find some awesome deals new and used, but you have to be quick. We got a $1600 spotting scope for $600. Basically brand new.
Like I said it really depends on what youre looking to get. More info would help.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
-
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03-23-2012, 06:01 PM #29Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Solid workout..Congrats on the PR's..
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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03-23-2012, 06:04 PM #30Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Thanks you x 3!Originally Posted by lonniej
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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